The Anxiety Relief Podcast
The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight.
Hosted by anxiety coach Ross Rolph, this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back.
Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover.
You can expect episodes on
• Understanding panic attacks and anxiety symptoms
• Health anxiety and fear of bodily sensations
• DPDR and feeling unreal or detached
• Breaking the anxiety cycle and fear response
• Building calm confidence and long term recovery
• Guest interviews with inspiring and insightful voices
• Practical tools you can use immediately
Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone.
Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛
New episodes released weekly.
The Anxiety Relief Podcast
Anxiety Symptoms Explained: Why You Feel This Way
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In this episode of The Anxiety Relief Podcast, Ross breaks down one of the most frightening parts of anxiety — the symptoms.
If you experience dizziness, heart racing, chest tightness, shortness of breath, nausea, brain fog, DPDR, muscle tension, or strange body sensations, this episode will help you understand what is really happening in your body.
Rather than listing symptoms, Ross explains why anxiety creates physical sensations, how the nervous system and adrenaline are involved, and why these feelings, although uncomfortable, are not dangerous.
This episode is not about diagnosing or replacing medical advice. It is about education, reassurance, and helping you feel less alone in what you are experiencing.
You will learn:
• Why anxiety feels physical
• How fight or flight creates symptoms
• Why fear keeps symptoms alive
• The anxiety symptom cycle explained simply
• What actually helps symptoms ease over time
If you have ever thought “what is wrong with me?” or “why do I feel like this?”, this episode is for you.
You are not broken.
Your body is trying to protect you.
For more support, resources, and ways to work with Ross, see the links in the episode notes.
Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. The content shared reflects personal experience and coaching perspectives. If you are experiencing new, severe, or ongoing symptoms, please seek advice from a qualified medical professional.
Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.
If you found this episode helpful, please follow the podcast and share it with someone who might need it.
You can find free anxiety support and resources at
www.rossrolph.com
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