Gene & Amina: Rewire - How We Really Change
Welcome to "Gene & Amina: Rewire - How We Really Change" - where life wisdom meets brain science through the lens of two friends who genuinely want to help you transform your life.
Gene Kang, Emmy Award-winning broadcaster, Buddhist and mental health advocate, teams up with neuroplasticity specialist and yogi, Amina Zamani, to help you overcome the obstacles standing between you and the life you deserve. Every episode blends Gene’s transformation wisdom and real-life experience with Amina’s expertise in how your brain actually rewires itself.
This isn’t your typical self-help podcast. We’re friends having real, fun conversations about anxiety, burnout, overthinking, boundaries, and the mental health struggles you’re facing right now - with practical tools you can use immediately.
Expect truth bombs delivered with love, brain science made accessible and exciting, and the kind of warmth that makes you feel like you’re part of the conversation. No academic jargon. No generic motivation speak. Just two friends who care deeply about helping you shift from stuck to unstoppable.
New episodes drop weekly. Whether you’re dealing with Sunday scaries, waiting for perfect timing that never comes, or wondering why your anxiety keeps lying to you - we’ve got you.
Your obstacles aren’t blocking your path. They ARE your path. Let’s transform them together.
Gene & Amina: Rewire - How We Really Change
Stop Spiraling Now Ep. 2
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Stop Spiraling Now Ep. 2
Your brain won't shut off. You're overwhelmed, frazzled, and spinning about everything that could go wrong. You're not alone.
In this episode, neuroplasticity expert Amina Zamani reveals the 3-3-3 technique that stops spiraling in 30 seconds. No meditation app. No complicated breathing exercises. Just a simple tool that brings your brain back online instantly.
🎯 WHAT YOU'LL LEARN:
- The 3-3-3 Rule: See 3 things, name 3 colors, smell 3 scents
- Why your body stores tension and what it's trying to tell you
- The "slime visualization" technique that pushes anxiety away
- How to replace overwhelming thoughts with safety in real-time
- The basketball study that proves visualization changes your brain
This isn't theory. This is what actually works when you're drowning in overwhelm.
ABOUT GENE & AMINA: REWIRE
Emmy-winning broadcaster and Buddhist Gene Kang and neuroplasticity expert and yogi Amina Zamani are both childhood trauma survivors who transformed their pain into purpose. Gene practices Buddhism and Amina is a yogi—together they combine ancient wisdom with modern neuroscience to deliver tools that actually work. No fluff, just transformation.
🔔 SUBSCRIBE for bi-weekly episodes on anxiety, burnout, and mental health tools that actually transform your life.
💬 SHARE this episode with someone who's been spiraling lately. They need to hear this.
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