The Traditional Catholic Couple
This channel was born out of a desire to understand and teach our Catholic faith more deeply, to defend it lovingly, and to live it more fully — especially in a world that so often pulls us in the opposite direction.
Our hope is to walk in this journey with you — learning together how to bring our families to Heaven, how to cultivate virtue in everyday life, and how to grow in holiness, one day at a time. We want to become Saints — and we believe that’s your calling too.
We’re not perfect, but we’re trying. With the help of our Blessed Mother Mary, who always leads us closer to her Son, we are praying daily for the graces we need to remain near the Sacred Heart of Jesus.
So whether you’re just beginning your journey or have been walking with the Lord for years, we’re glad you’re here. Let’s support each other, challenge each other, and remind each other of the glory we were made for.
Please subscribe, pray for us, and walk with us as we seek to know the truth, love the truth, and live the truth — all for the greater glory of God.
God bless you and your family!
The Traditional Catholic Couple
Navigating Technology and Mental Health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this conversation, Father Raymond Bueno discusses the profound effects of social media on mental health, particularly among children and adolescents. The discussion covers the isolation caused by social media, the impact of technology on childhood development, and the importance of parental guidance in establishing healthy boundaries with technology. The speakers emphasize the need for moderation, the dangers of body image issues exacerbated by social media, and the transfer of technology addiction into adulthood. They also highlight the significance of creating healthy routines, fasting from technology, and the role of prayer in maintaining emotional health.
Social media was initially intended to connect people but has led to isolation. Children today are often addicted to technology from a young age.
Play is essential for childhood development and emotional processing.
Parents should set clear boundaries for technology use with their children.
Moderation in technology use is crucial for mental health.
Social media can distort body image perceptions in young people.
Addictions formed in childhood can carry into adulthood.
Establishing a morning and night routine can improve mental health.
Fasting from technology can help families reconnect.
Prayer and spiritual practices are vital for emotional well-being.
Books:
"Media Fasting: Six Weeks to Recharge in Christ" - Nancy Usselmann
https://amzn.to/4qmZMDf
"The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness" - Jonathan Haidt
https://amzn.to/4bFmYI2
Become a Patreon:
https://www.patreon.com/14118274/join
Chapters
00:00 Introduction to Social Media and Mental Health
03:51 The Role of Social Media in Isolation
05:27 The Impact of Technology on Childhood Development
10:44 Parental Guidance in the Age of Technology
14:51 Setting Boundaries for Technology Use
18:29 The Consequences of Technology Addiction
22:29 Body Image Issues and Social Media
24:16 The Transfer of Addiction into Adulthood
29:01 The Distortion of Values in the Digital Age
32:45 Restoration and Spiritual Warfare
35:05 The Impact of Instant Gratification
39:25 Fasting from Technology
43:12 Balancing Health: Mental, Emotional, Spiritual, and Physical
49:04 Addressing Social Media Addiction
56:30 Final Thoughts on Parenting and Technology