{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2569689","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Perfectionism & Nervous System Safety: Why High Standards Disrupt Motivation, Consistency, and Adherence— Ep. 10","author_name":"Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2569689/episodes/18805032-perfectionism-nervous-system-safety-why-high-standards-disrupt-motivation-consistency-and-adherence-ep-10?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast, Perfectionism &amp; Nervous System Safety: Why High Standards Disrupt Motivation, Consistency, and Adherence— Ep. 10\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYyMDkzMjc3LCJwdXIiOiJibG9iX2lkIn19--3cd35c18a8284738bd3760bde2b8b62210430f74/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screenshot%202026-01-12%20at%207.20.08%E2%80%AFPM.png"}