Sit Down With Us
Hosted by Faith & Zara
Welcome to the conversation where we trade filters for reality.
Sit Down With Us is a warm, honest, and fun look at disability and difference in a world that often speaks for us, but rarely listens to us.
Hosts Faith (living with Alopecia Universalis) and Zara (living with Spina Bifida) are moving beyond the typical "inspirational" stories to talk about the grit of survival. We’re exploring the parts of life that people usually avoid: from navigating healthcare and policy to the realities of the fashion world and creator space.
Through conversations with experts, advocates, and our own community, we are here to be seen, understood, and—most importantly—honest.
No filters. No scripts. Just Faith and Zara saying what needs to be said.
Sit Down With Us
The Met Gala’s Big Win vs. A Podcast Major Miss
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From the highest peaks of fashion to major media slip-ups, we are looking at the state of representation right now.
In this episode, Zara and Faith break down the massive historic shift at the 2026 Met Gala. From fully accessible layouts to the incredible Sinead Burke and Aariana Rose Philip taking over the carpet. But it wasn’t all wins.
We are diving deep into why Germany’s Next Top Model completely missed the mark with a highly controversial bald cap runway challenge, and why Faith feels it was a total cop-out.
Plus, we address the viral backlash surrounding Louise Thompson and Ryan Libbey’s He Said She Said podcast comments about parenting statistics, why it deeply triggered the SEND (Special Educational Needs and Disabilities) community.
Finally, we wrap up with some beautiful insights from International Face Equality Week and give you a sneak peek into our upcoming episode on language and disability terminology.
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Hi, I'm Zara. And I'm Faith. And we would like you to sit down with us every Wednesday. So if you're new here, I'm Zara, obviously. And I'm Faith. I don't know why I thought to redo the f the intro. But anyway, please stick around. Like, comment, subscribe, follow. Whatever. Even with the saying it. I know. But please do. It helps us a lot. And leave a review. Yeah. Let us know how you find in the episodes.
SPEAKER_01Give us a comment. If there's anything to do with it. Five star, if you will. And give us a comment if there's anything you particularly want us to talk about. Whether it's alopecia or spina bifida related or in general life. Yeah. Talk. But if you do want more behind the scenes content and fun stuff, be sure to follow us on our sit down with us pod on YouTube, Faith underscore Hiles on Instagram and Zara Borgi on Instagram and TikTok.
SPEAKER_00I forget I'm on TikTok as well. I just don't post that much. You have to say all of them. And also if you just want pod pod related content, our pod is also on Instagram as well. At sit down with us pod, both on Instagram and TikTok.
SPEAKER_01Yeah. And if you're just like, what on earth have these two women just said? Everything's in the description. Yeah. So you can go there and check out all the things. We do we do ramble on a little bit, don't we? Yeah, though. Love it. Without further ado, let's get into the video. Wow. Woo! So I think one big thing we definitely need to discuss and talk about is the Met Gala. Let's just pause for absolute applause of like how beautiful it was.
SPEAKER_00Because I think we all watch it for the outfits, for the just seeing like what the theme is and like how like every person has interpreted it. In particular the this year, what I was like shocked to see, because like I said, everyone goes in for the outfits, and no one really thinks about like anything else above that. But the Sinaik Burke interview for me, I was like, hang on a minute. Incredible. What is going on? Because I, for one, wasn't expecting it. Like, I think it's come to the point for me where inclusivity, it's just like, yeah, fine, it's not on there. I mean, it's not fine, but like, it's like I'm not expecting it anymore. Do you know what I mean? So to see that, to sh if you have no idea what we're talking about, I definitely recommend going on to the Vogue Instagram, I'm pretty sure that's where we found it, and watching the Sinead Burke interview where she talks about how there was like different stages of the Met that have been inclusive. That, for example, from the disabled designers to the mannequins to the actual layout of the Met being fully accessible for the first time. In 26. And I actually don't know how long the Met's been going on, but it's been going on for a long while. And part of me is like, oh my god, this is amazing. But another part of me is like about blending time. Yeah. And I think in the interview as well, it's just really, really beautiful.
SPEAKER_01It just kind of sets up what's just so natural to do and how it's it's not hard, it's not difficult. And it's like even the interviewer, she was sat down talking to Sinead rather than standing up and hovering, like not hovering over looking over. It's just it makes it more humane, more eye level. Yeah, and it's like these are people too. Yes, like I feel like this community gets forgotten about so much and just pushed aside and then applauded when bare minimum has been sh like shown when actually this is what it should be like all the time. So I hope this continues.
SPEAKER_00And yeah, and I feel like some of the comments I've seen regarding that, obviously, majority are positive, and then some people are like, oh yeah, this is just for the media, this is just a because it's a trend, and like they're doing it because it's trending. And I kind of get that why you would seem like that, but at the same time, I I for one personally am glad it's still out there regardless. Yeah. This is like no matter no matter the intent intentions behind it, obviously you want good intentions behind something like this, but no matter the intentions behind it, at least something like this is taking place in 2026.
SPEAKER_01And also, even if it was just for media retention and to go viral, it did. Yeah, it worked. So maybe this can be a new standard. Yeah. So you know what? Yeah, if you need to make, you need to do it selfishly for your own company, fine, but it worked. But I just think it should continue. But yeah, there were so many, um, just so many patrons there under the disability community, and it was amazing.
SPEAKER_00Yeah, my favourite guest out I mean not my favourite guest, but like what I loved seeing was Ariana Phillip. Yeah, Ariana Rose Phillips.
SPEAKER_01Yes. And she was the first black transgender quad quadriplegic, yes, I believe that. Model or person of influence there, celebrity. Beautiful. Like it. Tick, tick, tick. Do you know what I mean? Loved it. Yeah, and also the way she spoke on the carpet about representations who should be on the carpet. Applaud.
SPEAKER_00Yeah, I like I saw some people with like a limb difference on the on the carpet. There was obviously the likes of Sineade Burke on there, and it was just it was amazing. And hopefully one day we'll end up on there. Imagine. See you on the on the red carpet, guys. Yeah, but yeah, one can dream. But yeah, it's it's just great, and I can't wait to see more events and more galas, I guess.
SPEAKER_01Well, that's also one thing Sinead actually mentioned. She mentioned that it really highlights the lack of dis of the disability indifference community as a talent in that in that in the arts. Definitely. So hopefully. Yeah. More to come on that, hopefully. So as much as the Met Gala did very well and nailed it across on the other side of the world to the Met Gala, literally, one really missed the mark. So I'm not so sure whether it's gone as viral as my brain feels like it should. I don't think it has. It's not gone viral, and it's shocked me that it hasn't, but I feel like it would only offend a certain type of community, and with it being Germany's next top model and not America's next top model, or like a bigger platform, probably why it's been kept more under wraps. So there was a recent episode, I don't know whether it's aired yet, but there's clips and kind of highlighted points already like floating around on TikTok, and the models have a catwalk where they are all in bold caps. I just I just have one question. Why? Yeah, necessarily. Why, why? And I was like, you can do a, I guess, I think they were trying to go for like elegance, but like regal, but you can do that without putting a bald cap on, babe.
SPEAKER_00Like what confuses me slightly is the fact that amongst them, amongst the models, is actually a model who is actually bald. Yeah, that's what it looks like anyway.
SPEAKER_01It's not very clear. Yeah, it's like that's what it looks like.
SPEAKER_00Yeah. And I'm like, what why are you not sitting there thinking, what are you doing? Like, why is she not questioning it? I mean, she might be, but I mean, we've not really watched the whole thing. But I I just I just want to know why.
SPEAKER_01What was what's what like I said, I've not seen it, like I've not seen the full episode, I've literally just seen clips, but this is what it looks like, and without context, it's just missing the mark. Bizarre and it's giving like a why.
SPEAKER_00And what so triggered me was the comments, some of the comments on the like people are posting like random, like what was that? Like purple characters. Mega mine. Mega mine. Like people are posting Megamine, people are posting like random things, and I'm like, this is just attracting the wrong kind of attention.
SPEAKER_01Yeah, like it's not creating any awareness, it's creating negative awareness, it's creating a joke rather than something that's could actually be educational. I'm not a trend, I'm not one of those models on a capital. We've said that many a times, like this is my life. My hair will not grow back, I don't have to wear a wig for you. So it's like, why do you feel the need that to make a mockery out of someone's lifestyle? Yeah. Like, obviously, not my lifestyle, but women that are bald in the world, it's just a bit of a joke, really. And I just think there's many other artistic developments you could have chosen, however, you chose that.
SPEAKER_00Like you, like if you were like try I get like oh my gosh, I'm getting heated. Can't get my words out. Like, I think part of me would understand if, for example, they wanted the focus to be the outfit, but in that same note, you could have just like slipped back. Yeah, literally.
SPEAKER_01Put a cap on. Yeah. Got to be glued is very good for that. So you do not have to put an actual bald cap on. No. I'm sorry. Mm-hmm. It's giving like they're one step away from a pit bull concert.
SPEAKER_00Yes, which we have talked about before, and we just think. Mm-hmm.
SPEAKER_01Yeah, and this time, and don't get me wrong, I'm not always this heated when it comes to a bald cap. Like, when it comes to the pit bull concert, I get it, it's for a laugh, whatever. To the point that the other week I actually outed myself with this. So I was working in a club and professionally behind a bar, and just put that out there. Not just my eye. And this guy comes up to me to order a drink and asked me to put his shades on. I'm like, yeah, I'll give you a laugh, whatever. Puts his shades on. They were nice shades, I swear. They were like, like Michael P. Should have stole them. They were nice like Chanel. I was like, Why are you bringing these here? And he went and put them on. His him and his whole group of mates then shouted, pit bull, because Fireball was playing. But I'm just in the zone, I had no idea.
SPEAKER_00This is a bar, which means they are at least 18 to 21 plus. Like, get a grip.
SPEAKER_01In that case, I just laughed and the dude apologised afterwards. And I was like, you know what? You just brush things off like I shouldn't need to, but just brush it off. It's what it is.
SPEAKER_00But on the other side of it, I feel like when it comes to the media and them doing things like this, it's a whole different bog.
SPEAKER_01It's when they put it out to say, like, this is okay. This is exactly. I mean, there's a reason why America's Next Top Model did a documentary on Tyra Banks and America's Next Top Model as a whole, because some things were not okay, to which Tyra's apologised for, many people have apologised for, showing that it is for TV and it is extreme, but it's also not okay. No. So it's like, why do you do you want to repeat this Germany or not?
SPEAKER_00No, I think when we talk about wanting representation within the media, like we've said previously, and like within the world, this is not what we mean. No. This is not representation.
SPEAKER_01Yeah. What you could have done, it's got a bold model on there. Yes. Yeah, such as um Jenna Turner, who has alopecia and she sometimes wears a wig, sometimes goes without the wig, but she also works as a bold model. Like, if you wanted to make a statement on how no hair can be beautiful, rather than chucking a bald cap on some models, get an actual bald model, someone who lives as a bald woman through all the struggles and anxieties and lifestyle changes that we go through, and actually have her as a representative on the show rather than try and I'm sorry, but a bald cap is just a cop out. Yeah. I'm just like, did she lose budget? No or not. Literally. Be more creative next time. Yeah. So that's where Metagala hit. Top model needs to try harder. But when the episode actually comes out, we might have more to say. Yeah. But stay tuned. When I see the full episode, I might have more to say on why, but because I think on the comments the judges were more looking at their walk. So maybe their hair was just not there so they wouldn't distract them from their walk. But again, but again, a slick backbone would have done that. Yeah. So.
SPEAKER_00But yeah, moving on. Yeah. Okay. We're gonna get into something, and just to pre-warn you, I might start throwing hands. Because this, when I saw this, I was shook to my core. Yeah. And I sent it to it to you, and I was like, we need to talk about this.
SPEAKER_01The fact that I got so heated with the ball cap, I completely forgot about this section of the pod. And now I'm like, oh my god, oh what's going down?
SPEAKER_00Okay. Um yeah, we've we've got rights to edit. We'll edit it and make it look good.
SPEAKER_01I'll edit it and make it look good.
SPEAKER_00Alright. I was like, wait, no, she does most of it. Now you know what really happens behind the scenes. Okay. So yeah, let's go. And I know we're laughing, but this is actually very serious. I mean, oh my god. And it's about the he said, she said, podcast. And if you know, we have kind of outed podcasts in the past. For example, the Low IQ podcast, who very ignorantly just like made through away comments to We labelled it tone deaf. And that label is coming back. Yes. And it's basically it's so shocking that this has come a running theme. And what annoys me is that in the previous podcast, they were young men, not within I mean, I can't I don't actually know how old they are, but I'm guessing in their 20s, and you can make the excuse of like they don't really know what they're talking about. Yeah.
SPEAKER_01They're just having a laugh at expense of others, and it was just a joke at expense of others, but again, they weren't really cued up on what they were talking about. Yes.
SPEAKER_00Whereas in this podcast, the He Said She said podcast hosted by Louise Thompson, which, if you've watched Maiden Chelsea, you know who she is, and her partner, Ryan. And basically, if you haven't watched it, in a nutshell, they discuss anything to do with parenthood, and she's supposedly um an advocate for mothers, which after this episode I'm finding very hard to believe. I actually didn't know that. Apparently, yeah. Like, she's been to like she's been to like many like that committee. Commit committees? Committees. Committees. And like things like that. That makes this so much worse.
SPEAKER_01That's what I'm like. What are you doing? Anyway, I'm like, I feel like we're like that's the same as be me being an alopecia advocate and then being horrible to people with alopecia data. That's just not.
SPEAKER_00It's just bizarre, is what it is. And basically, they were discussing some what's the word? Statistics. Statistics, being like one in four children do not know how to um go to the toilet when they start when they start nursery, primary school, whatever. Yeah. And they just they can't they can't eat by themselves. They couldn't eat themselves. What triggered me, yeah, fair enough, read statistics. What triggered me is them judging these statistics and as well as that laughing about these statistics. And I believe a word they a phrase they used was lazy parenting. And I really want to talk about that because the SEN community, which if you don't know, it stands for the community of people with special needs, people with autism, and people just within people who are within the spectrum.
SPEAKER_01Yeah, I think it's special educational needs and disabilities and differences. I think that's the an anoram. An anoram? Not anagram. You're asking the foreign girl. Yeah.
SPEAKER_00And they have very rightly so been triggered by this. 100%. And it's it just really bugs me because it's like, first of all, yes, read the statistics, do all you can, but stop laughing. Don't laugh.
SPEAKER_01Don't laugh. Don't judge. Have some compassion. Genuinely. Not everyone is the same and can live in a lavish house with nannies and butlers and whatever, and have lots of help. Like some people genuinely have like three or four jobs to keep life going. And it's hard. Like, life is hard right now. Yeah. Not just for the average person, but just for anyone in general. Yeah. Like cost cost of living, everything's really difficult. So have some compassion, especially when you're talking about children. Like, my goodness. And when she was talking about the statistic, I don't think she made it clear that it was it wasn't included in the SEN community. Yes. However, that was not made obvious. So when the laughing comes in, accountability is just like, where is it?
SPEAKER_00Like, and it's in that statistics, I bet you any money, people within the SEN community are within it because if you know anyone who is struggling with a diagnosis or struggling with autism or any kind of thing that covers within the SEM community, you know the diagnosis is very hard to get. So chances are those one in four, majority of them or some of them, are later on gonna go and realise that they do fall into that category.
SPEAKER_01But also just a byproduct of everything. Years ago, I say years ago, when it was COVID, basically the COVID years. So COVID was seven years ago. Can you believe?
SPEAKER_00Really? Wait, no. Six. 2022. 2020 2020.
SPEAKER_01Yeah. Six years ago. Six years ago. I'm a year behind. Oh what was going on? But basically, after COVID, there also was a spike in this case where children were going back to school, and because it was such a different routine and different surroundings, environments, children, people that they were seeing every day, they weren't seeing the parents every single hour of the day. They were seeing teachers and other kids. So their eating habits and toilet habits also changed. One of my uh past teachers, her daughter was at school, went back to school, and she even mentioned that there were people in that class that were having to come in pull-ups. Yeah. Because they'd have to retrain them about going to the city. And again, that's not a laughing matter. No shame in that. It's not funny because also in such a stressful era, let's call it an era, it was COVID. And so it's just it's not funny. It's almost quite upsetting and also very devastating for some families because it's like potty training can come very easy to some and not to others.
SPEAKER_00It's not something to joke about. Genuinely. And for me, I thought, okay, hang on, like she needs to make an apology about this. And I think I'm pretty sure the podcast went out on Monday, and I didn't see her apology until Friday. So a bit of a time had passed. So this was last week for when you're seeing this now. Yes, and basically to wrap up her apology in a nutshell, first of all, she said we're sorry because her and Ryan, but Ryan was nowhere to be seen. No. But he was very much seen taking the mick within the podcast. Anyway, forget about that. And I think to be honest with you, her apology to me was giving I'm sorry that you're offended, not that what I said was wrong.
SPEAKER_01I feel like with online apologies now, there is no authenticity in them because so many people have done it. I'm gonna say it, I'm sorry, we've seen it from James Charles, we've seen it from like so much of the makeup and modelling and everything, fashion community, we've seen it way too much, we've seen it from influencers, we've seen it from every corner scripted speck of the world. Scripted apologies, yeah. And so every time it's like I'm gonna make a video apology, I just I can't, I can't. Um it doesn't make it doesn't seem sincere, it doesn't seem authentic. If you want to make an apology, why don't you start by actively going to your mothering communities and actually being an asset and not you know talking bad about other mothers? Or actually going to charities and helping raising money, raising awareness. Yeah. Like it's not that if you don't need to hear a I am sorry because no one's gonna believe you, babe. So you need to do a little bit more than a video where you kind of do the woe is me thing within the or within the apology.
SPEAKER_00And one part of the apology for me that really kind of annoyed me was the fact that she said, I've got a hidden disability. So if you don't know, she's off the back of her giving birth to her son, she kind of somehow ended up with a stoma bag, um, which I feel like is kind of coming after certain births, because I know another lady who's also got that anyway. Um and she said, So I've got a hidden disability, um, I understand why how like what kind of courage it takes to kind of like speak up and like be heard and blah blah blah. Yet one, she did the exact same thing to the same community, but also I feel like the way she mentioned the fact that she's got a hidden disability was kind of also like again, bear with me with this analogy, but to me it was kind of given I'm a person of colour, so I can't be racist. Do you know what I'm shall I can I say that? I know what you mean, yeah. But like hold it back up. Shall I say it? Shall I say it? No, because because it was like kind of like using that as like a I understand, but I'm sorry. It was almost using that as an excuse to say it was okay. Yeah, and like I'm sorry, you yes, you have a stoma bag, you might understand what people with a stoma bag go through, but you cannot claim just because of you you've got a stoma bag, you cannot claim you have an ounce of idea what the sen community are dealing with. No, first because not even the sense community know what each other's dealing with. It is so down to the person themselves. Like, even with me, like with anyone with spina bifida, I have no idea how another person with a spina bifida lives. Case in point, one of my best friends back in like my childhood, she also had spina bufida. She's walking, talking, walking, um running even. And we both have spinal bifida. Wow. So you really cannot just be like, oh yeah, I know exactly what you're going through because I have the same disability or I have a disability. In general, like it doesn't that doesn't translate to me personally. And I just I'm not a fan.
SPEAKER_01Yeah. I think everyone is different and everyone goes through their own hardships. But within those hardships, there's time for grace and security if the people can reach out through hardships, not to berate them and laugh about it. It's not a laughing stock, it's someone's life. It's a real statistic that's quite sad and upsetting, not something that's funny. So I think that was very tone-death of her. And obviously, she knows it was a mistake with the apology video going out, but again, I think if you actually want to make a difference and learn from it, if it was me, I would reach out to charities, make some awareness. Actually, I actually had no idea she was this like advocate for mothers. She she is, yeah. Like that baffles me. Like, why are you then laughing at mothers? Literally, like that.
SPEAKER_00I'm sorry, but your next child could be someone who's within the sound community. Yeah. Like it mind blowing. But yeah, um, and this isn't us. I hope this is not coming across as like we're trying to bully this woman. No, no, this is just not that. We're just trying to like shed light to it because obviously it is a serious issue, and I I I'd hate for her viewers to watch those podcasts and like be like, haha, yeah, it's funny, haha, like, and like go off the back of that and be like, yeah, but they laughed about it, so I'm gonna laugh about it, and that kind of thing. And if there's anyone within the same community that is watching this, we love ya, we're here for ya. And yeah, that's all we had to say about that. Because if I say any more, I will be throwing hands. I'm interested. I still can't believe 2026.
SPEAKER_01Come on. I mean, it's not even that. I'm I'm gonna go back to the fact that she's an advocate for women, for for w for mothers.
SPEAKER_00It's yeah. It's that.
SPEAKER_01Yeah.
SPEAKER_00Why are you laughing?
SPEAKER_01Really bizarre. So yeah, but again, I know she's made an apology. I feel like more can be done. Definitely, but everyone, again, is on their own journey of learning and growing, and yeah.
SPEAKER_00And another thing, just to wrap it up, is this isn't like a random two people sat on the in the house do recording a podcast. They are literally within the whole team. And not one person in the team This is what also baffled me.
SPEAKER_01Does no one have like a maybe you shouldn't say that moment in the room? Yeah. Or like not even in the room. Okay, you've said it, but maybe let's cut that out. Yeah. No. In post in post-production. Like let's like, yeah. Let's reevaluate what you just said. You know what? Do one better. Put it in chat GPT. See what it says. Yeah. Or Gemini. See what she says. A little bit of a fact. Yeah. But yeah. However, I think to end on a high, we should, or I specifically want to talk about International Faith Equality Week, which has just been last week. Which is very fitting, I think, for this week with everything we've spoken about. We've seen like more disability and differences with the Met Gala, some differences that need to be questioned in Germany. Obviously, Louise, as much as what did happen, it did bring up the conversation of S E and D again in the community. So, again, you know, not in the best way, but it still brought up that topic of conversation and raised more awareness. And face equality, if you want to follow them on Instagram, TikTok, online, they are basically a campaign to show that facial differences should be represented, there should be more education, and there should be more influence and awareness of people with facial differences. And differences from burns, birthmarks, the way you're born, or just throughout life changes. And yeah, I think it's a very beautiful campaign. And they've just done a seen and served campaign throughout the week promoting basically hospitality. And because I think the statistic is something of 18% of adults or people with a visible fatal difference don't go out to nightclubs or restaurants or um or out in social settings because of anxiety and shame comments, and I mean I get comments all the time. Like if you if you do follow me on Instagram, I posted a video the other day, someone literally shouted boldy at me on my run. Like it happens, honestly, but I've got that backbone now where I can deal with it. But that has been a growth and a journey. Like 12-year-old fake would have cried in a hole. Like it's just yeah, so I think faith the faith equality movement and campaign has been. Step into the right direction. And I think that's been all over my feed recently, just hearing different stories and a community come together. And I think they're also creating a training for work on how to be more inclusive and representative within this community as well. Love that. Yeah. And I think also to continue from this, what the face equality also provide and really poke at is what terminology to use, what is uh right or wrong in a situation to say or approach, or how to ask a question.
SPEAKER_00Because we're all living and learning. Like not everyone has to be clued up in absolutely everything.
SPEAKER_01And I think they are they also preface as well how to support someone and how to show compassion as well, which is is again it's so beautiful and it's so new. And I think um two big role models in the um in this scene and patrons is Adam Pearson and Nikki Lilly. Nikki Lilly. Um so yeah, beautiful humans, yeah, so so gorgeous, and they're so authentic as well with just how they feel and how to support other people, and that's what face equality has seen and now try to show the rest of the world. Yeah.
SPEAKER_00On that note though, face equality isn't just for the one week, no, it's throughout the year. So let's practice that, not just for seven days a week, yes for more than 365. Yeah, 365 days. Yeah, 12 months. Yeah. And if you're wondering, but I'm I'm not sure what terminology to use, obviously you can check out the face equality Instagram and in um Instagram and website, but also we're gonna have our own version of a terminology episode and more next week. So keep an eye on that. We will be talking about kind of what terminology we think is okay personally, because again, every term every person is different. Yeah. One terminology might be fine for one person with a disability, and uh other person might be like, excuse me, no. So yes, keep an eye out for that episode, it will be a good one. And like we said, if there's any episodes or if there's any terminology you kind of aren't sure about, let us know in the comments and we can discuss.
SPEAKER_01Yeah, but I think especially from just the pat I guess the month, it's been a big month of change and movement from the disability indifference. There's been a lot going on. Yeah, which is lovely. But I just hope that this sets, like I said at the beginning of the podcast, it sets a higher standard rather than a bare minimum. Yeah. I hope it does set a not a trend because trends are outlived. They come and they go, but something more permanent that we hope to see more of. Definitely.
SPEAKER_00And that's us this week. Yeah, and on that note, thank you for listening. Thank you. And if you're watching, thank you for watching. Don't forget to like, subscribe, and all the jazz that we mentioned at the beginning. You're right. Click all the buttons. Yes. On unless it's the unfollow button. Don't do that. Yeah, please. Do on follow us. Um, but we're here today. Anyway, we're uh the two um what are the words? What's the word? The two brain cells are coming out now. That's what I was gonna say. I couldn't even make that, which is just iconic to what I was about to say. I couldn't even finish that sentence. Anyway, we got to go. Love ya. Um we'll see you next Wednesday. Woo! Bye!