Kohr Method Blueprint
Kohr Method Blueprint documents the real journey of rebuilding a brick-and-mortar studio with clarity, presence, and intention.
Hosted by Emily — Founder of Kohr Method and AI enablement expert at the #1 platform for studios, gyms, and wellness centres (Momence) — this podcast blends personal experience, business systems, and leadership.
Each episode offers:
- Honest stories from inside the rebuild
- Strategic insights grounded in lived experience
- The thinking behind The Kohr Edit frameworks
For owners and emerging leaders who want simpler, stronger, more aligned businesses — this is your blueprint for building (or rebuilding) from the inside out.
Kohr Method Blueprint
When Everything Changed (and Why It Finally Felt Easy)
In this first episode of Kohr Method Blueprint, I share the moment everything shifted — an emotionally hard decision that led to unexpected clarity, alignment, and ease.
This episode explores what happens when you stop building everything and start building the right thing. From stepping into sole ownership to returning to a Pilates-only model, I reflect on how choosing alignment reshaped the business, the leadership, and the way the work feels day to day.
Episode 1 isn’t about systems or strategies — those are coming.
It’s about the moment the rebuild began.
If you’re standing at a crossroads, carrying something that no longer fits, or wondering whether the hard decision could actually make things easier, this episode is for you.
If today’s episode sparked something,
The Kohr Edit is where we turn insight into action.
You can join us at kohrmethod.ca/blueprint.