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The Wild Haul with Elise
Where feminine wisdom meet the wild truth of real life.
Through deeply personal storytelling, feminine wisdom, and grounded insight, Elise explores the wild terrain of womanhood: motherhood, marriage, betrayal, repair, healing, cycle awareness, spiritual hunger, embodiment, intuition, and the courage it takes to live more honestly inside your real life.
Here, we honor the initiations of women's lives and offer language for what is sacred, what is painful, what is changing, and what is asking to be reclaimed.
If you are in a season of unraveling, remembering, rebuilding, or becoming, this space will feel like truth spoken with warmth, depth, and reverence. The Wild Haul is where beauty meets grit, where feminine wisdom meets real-world responsibility, and where you come to hear the truth you can feel in your body.
Hosted by Elise Bowerman - raised to reach for homeopathy and natural medicine first, dancer, trained across multiple energetic modalities, birth and postpartum doula, perinatal yoga teacher, and the founder of Michigan’s first Registered Prenatal Yoga School. She is a mother of two teenagers and married to an entrepreneurial artist.
The Wild Haul with Elise
4: Highest Self [personal practice]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This guided visualization is a daily grounding practice to support real-life embodiment.
It is a return to your body, your values, and your purpose here on Earth.
This practice is meant to be used regularly, as a way to remember your highest frequency while staying rooted in your actual life.
In this visualization, I will guide you to:
- Ground your body and nervous system
- Reconnect with your highest self without leaving your relationships or responsibilities
- Clarify how integrity, presence, and purpose show up today
- Strengthen discernment when life feels noisy or urgent
- Anchor into steadiness rather than reaction
Your highest self is not a perfected future version of you.
She is the you who is regulated, rooted, and consistently aligned in conversation, in boundary, in care, and in choice.
This practice is under ten minutes and can be done daily, in the morning, before important conversations, or anytime you need to return to yourself.
One honest action is enough.
CONNECT WITH ELISE
🌐 website: BirthHumanity.com
📲 Instagram: @BirthHumanity
💬 You're invited to ask Elise what you'd like clarification on or learn more about. She'll do her best to address it in an upcoming episode.
If one thing rings true, follow that sound. Return the rest to the wind.
💗 Please follow, leave a review, and share this episode with someone you feel will resonate with it.
This podcast is not medical advice. It’s education, story, discernment, and conversation. You are the authority of your life, your body, and your children.