{"version":"1.0.0","segments":[{"speaker":"SPEAKER_00","startTime":0.0,"endTime":0.32,"body":"You"},{"speaker":"SPEAKER_00","startTime":0.32,"endTime":0.48,"body":"know,"},{"speaker":"SPEAKER_00","startTime":0.72,"endTime":1.28,"body":"biology"},{"speaker":"SPEAKER_00","startTime":1.28,"endTime":1.68,"body":"keeps"},{"speaker":"SPEAKER_00","startTime":1.68,"endTime":2.56,"body":"accounts."},{"speaker":"SPEAKER_00","startTime":2.88,"endTime":3.28,"body":"Every"},{"speaker":"SPEAKER_00","startTime":3.28,"endTime":3.52,"body":"day"},{"speaker":"SPEAKER_00","startTime":3.68,"endTime":3.84,"body":"your"},{"speaker":"SPEAKER_00","startTime":3.84,"endTime":4.24,"body":"body"},{"speaker":"SPEAKER_00","startTime":4.24,"endTime":4.8,"body":"balances"},{"speaker":"SPEAKER_00","startTime":4.8,"endTime":4.96,"body":"what"},{"speaker":"SPEAKER_00","startTime":4.96,"endTime":5.12,"body":"it"},{"speaker":"SPEAKER_00","startTime":5.12,"endTime":5.68,"body":"receives"},{"speaker":"SPEAKER_00","startTime":5.68,"endTime":6.08,"body":"against"},{"speaker":"SPEAKER_00","startTime":6.08,"endTime":6.24,"body":"what"},{"speaker":"SPEAKER_00","startTime":6.24,"endTime":6.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":6.48,"endTime":6.8,"body":"ask"},{"speaker":"SPEAKER_00","startTime":6.8,"endTime":6.96,"body":"it"},{"speaker":"SPEAKER_00","startTime":6.96,"endTime":7.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":7.2,"endTime":7.84,"body":"maintain."},{"speaker":"SPEAKER_00","startTime":8.16,"endTime":8.56,"body":"When"},{"speaker":"SPEAKER_00","startTime":8.56,"endTime":9.12,"body":"inputs"},{"speaker":"SPEAKER_00","startTime":9.12,"endTime":9.52,"body":"clear"},{"speaker":"SPEAKER_00","startTime":9.52,"endTime":9.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":9.76,"endTime":10.08,"body":"cost,"},{"speaker":"SPEAKER_00","startTime":10.24,"endTime":10.72,"body":"things"},{"speaker":"SPEAKER_00","startTime":10.72,"endTime":11.12,"body":"hold."},{"speaker":"SPEAKER_00","startTime":11.36,"endTime":11.68,"body":"When"},{"speaker":"SPEAKER_00","startTime":11.68,"endTime":11.84,"body":"they"},{"speaker":"SPEAKER_00","startTime":11.84,"endTime":12.08,"body":"don't,"},{"speaker":"SPEAKER_00","startTime":12.24,"endTime":12.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":12.48,"endTime":12.72,"body":"system"},{"speaker":"SPEAKER_00","startTime":12.72,"endTime":13.2,"body":"adjusts"},{"speaker":"SPEAKER_00","startTime":13.2,"endTime":13.6,"body":"quietly"},{"speaker":"SPEAKER_00","startTime":13.68,"endTime":13.84,"body":"so"},{"speaker":"SPEAKER_00","startTime":13.84,"endTime":14.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":14.0,"endTime":14.32,"body":"numbers"},{"speaker":"SPEAKER_00","startTime":14.32,"endTime":14.8,"body":"still"},{"speaker":"SPEAKER_00","startTime":14.8,"endTime":15.12,"body":"work."},{"speaker":"SPEAKER_00","startTime":15.52,"endTime":16.32,"body":"Protein"},{"speaker":"SPEAKER_00","startTime":16.32,"endTime":16.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":16.48,"endTime":16.64,"body":"one"},{"speaker":"SPEAKER_00","startTime":16.64,"endTime":16.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":16.8,"endTime":17.2,"body":"those"},{"speaker":"SPEAKER_00","startTime":17.2,"endTime":17.68,"body":"places"},{"speaker":"SPEAKER_00","startTime":17.68,"endTime":17.84,"body":"where"},{"speaker":"SPEAKER_00","startTime":17.84,"endTime":18.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":18.08,"endTime":18.72,"body":"accounting"},{"speaker":"SPEAKER_00","startTime":18.72,"endTime":19.28,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":19.28,"endTime":20.0,"body":"visible."},{"speaker":"SPEAKER_00","startTime":20.32,"endTime":20.64,"body":"You"},{"speaker":"SPEAKER_00","startTime":20.64,"endTime":20.8,"body":"can"},{"speaker":"SPEAKER_00","startTime":20.8,"endTime":21.2,"body":"delay"},{"speaker":"SPEAKER_00","startTime":21.2,"endTime":21.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":21.36,"endTime":21.76,"body":"decision"},{"speaker":"SPEAKER_00","startTime":21.76,"endTime":21.92,"body":"for"},{"speaker":"SPEAKER_00","startTime":21.92,"endTime":22.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":22.16,"endTime":22.48,"body":"while."},{"speaker":"SPEAKER_00","startTime":22.72,"endTime":22.88,"body":"You"},{"speaker":"SPEAKER_00","startTime":22.88,"endTime":23.12,"body":"can"},{"speaker":"SPEAKER_00","startTime":23.12,"endTime":23.52,"body":"pull"},{"speaker":"SPEAKER_00","startTime":23.52,"endTime":23.68,"body":"from"},{"speaker":"SPEAKER_00","startTime":23.68,"endTime":24.16,"body":"reserves"},{"speaker":"SPEAKER_00","startTime":24.32,"endTime":24.48,"body":"or"},{"speaker":"SPEAKER_00","startTime":24.48,"endTime":24.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":24.64,"endTime":24.8,"body":"can"},{"speaker":"SPEAKER_00","startTime":24.8,"endTime":25.44,"body":"redistribute"},{"speaker":"SPEAKER_00","startTime":25.44,"endTime":25.6,"body":"it"},{"speaker":"SPEAKER_00","startTime":25.6,"endTime":26.16,"body":"across"},{"speaker":"SPEAKER_00","startTime":26.16,"endTime":26.64,"body":"systems,"},{"speaker":"SPEAKER_00","startTime":26.88,"endTime":27.2,"body":"but"},{"speaker":"SPEAKER_00","startTime":27.2,"endTime":27.52,"body":"if"},{"speaker":"SPEAKER_00","startTime":27.52,"endTime":28.16,"body":"intake"},{"speaker":"SPEAKER_00","startTime":28.16,"endTime":28.48,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":28.48,"endTime":28.96,"body":"cover"},{"speaker":"SPEAKER_00","startTime":28.96,"endTime":29.44,"body":"demand,"},{"speaker":"SPEAKER_00","startTime":29.6,"endTime":30.0,"body":"something"},{"speaker":"SPEAKER_00","startTime":30.0,"endTime":30.32,"body":"else"},{"speaker":"SPEAKER_00","startTime":30.32,"endTime":30.88,"body":"eventually"},{"speaker":"SPEAKER_00","startTime":30.88,"endTime":31.12,"body":"gets"},{"speaker":"SPEAKER_00","startTime":31.12,"endTime":31.44,"body":"reduced"},{"speaker":"SPEAKER_00","startTime":31.6,"endTime":31.76,"body":"so"},{"speaker":"SPEAKER_00","startTime":31.76,"endTime":31.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":31.84,"endTime":32.24,"body":"balance"},{"speaker":"SPEAKER_00","startTime":32.24,"endTime":32.56,"body":"sheet"},{"speaker":"SPEAKER_00","startTime":32.56,"endTime":32.8,"body":"stays"},{"speaker":"SPEAKER_00","startTime":32.8,"endTime":33.28,"body":"aligned."},{"speaker":"SPEAKER_00","startTime":33.44,"endTime":33.76,"body":"That"},{"speaker":"SPEAKER_00","startTime":33.76,"endTime":34.16,"body":"pressure"},{"speaker":"SPEAKER_00","startTime":34.16,"endTime":34.48,"body":"shows"},{"speaker":"SPEAKER_00","startTime":34.48,"endTime":34.72,"body":"up"},{"speaker":"SPEAKER_00","startTime":34.72,"endTime":34.88,"body":"most"},{"speaker":"SPEAKER_00","startTime":34.88,"endTime":35.28,"body":"clearly"},{"speaker":"SPEAKER_00","startTime":35.28,"endTime":35.52,"body":"when"},{"speaker":"SPEAKER_00","startTime":35.52,"endTime":36.0,"body":"strength"},{"speaker":"SPEAKER_00","startTime":36.0,"endTime":36.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":36.16,"endTime":36.96,"body":"involved."},{"speaker":"SPEAKER_00","startTime":37.28,"endTime":38.08,"body":"Protein"},{"speaker":"SPEAKER_00","startTime":38.08,"endTime":38.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":38.32,"endTime":38.56,"body":"not"},{"speaker":"SPEAKER_00","startTime":38.56,"endTime":39.12,"body":"background"},{"speaker":"SPEAKER_00","startTime":39.12,"endTime":39.68,"body":"nutrition"},{"speaker":"SPEAKER_00","startTime":39.68,"endTime":39.92,"body":"once"},{"speaker":"SPEAKER_00","startTime":39.92,"endTime":40.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":40.08,"endTime":40.32,"body":"expect"},{"speaker":"SPEAKER_00","startTime":40.32,"endTime":40.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":40.48,"endTime":40.72,"body":"body"},{"speaker":"SPEAKER_00","startTime":40.72,"endTime":40.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":40.88,"endTime":41.12,"body":"carry"},{"speaker":"SPEAKER_00","startTime":41.36,"endTime":41.76,"body":"load."},{"speaker":"SPEAKER_00","startTime":42.0,"endTime":42.16,"body":"It"},{"speaker":"SPEAKER_00","startTime":42.16,"endTime":42.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":42.32,"endTime":42.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":42.56,"endTime":43.04,"body":"material"},{"speaker":"SPEAKER_00","startTime":43.04,"endTime":43.6,"body":"expense"},{"speaker":"SPEAKER_00","startTime":43.6,"endTime":43.92,"body":"tied"},{"speaker":"SPEAKER_00","startTime":43.92,"endTime":44.32,"body":"directly"},{"speaker":"SPEAKER_00","startTime":44.32,"endTime":44.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":44.56,"endTime":44.72,"body":"what"},{"speaker":"SPEAKER_00","startTime":44.72,"endTime":44.96,"body":"you"},{"speaker":"SPEAKER_00","startTime":44.96,"endTime":45.12,"body":"want"},{"speaker":"SPEAKER_00","startTime":45.12,"endTime":45.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":45.28,"endTime":45.52,"body":"keep"},{"speaker":"SPEAKER_00","startTime":45.52,"endTime":46.32,"body":"available."},{"speaker":"SPEAKER_00","startTime":46.56,"endTime":47.12,"body":"Treating"},{"speaker":"SPEAKER_00","startTime":47.12,"endTime":47.36,"body":"it"},{"speaker":"SPEAKER_00","startTime":47.36,"endTime":47.92,"body":"casually"},{"speaker":"SPEAKER_00","startTime":47.92,"endTime":48.24,"body":"works"},{"speaker":"SPEAKER_00","startTime":48.24,"endTime":48.48,"body":"only"},{"speaker":"SPEAKER_00","startTime":48.48,"endTime":48.72,"body":"as"},{"speaker":"SPEAKER_00","startTime":48.72,"endTime":48.96,"body":"long"},{"speaker":"SPEAKER_00","startTime":48.96,"endTime":49.2,"body":"as"},{"speaker":"SPEAKER_00","startTime":49.2,"endTime":49.76,"body":"demand"},{"speaker":"SPEAKER_00","startTime":49.76,"endTime":50.16,"body":"stays"},{"speaker":"SPEAKER_00","startTime":50.16,"endTime":50.56,"body":"low"},{"speaker":"SPEAKER_00","startTime":50.56,"endTime":50.88,"body":"or"},{"speaker":"SPEAKER_00","startTime":50.88,"endTime":51.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":51.12,"endTime":51.84,"body":"temporary."},{"speaker":"SPEAKER_00","startTime":52.08,"endTime":52.32,"body":"This"},{"speaker":"SPEAKER_00","startTime":52.32,"endTime":52.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":52.48,"endTime":52.96,"body":"easier"},{"speaker":"SPEAKER_00","startTime":52.96,"endTime":53.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":53.12,"endTime":53.6,"body":"understand"},{"speaker":"SPEAKER_00","startTime":53.6,"endTime":53.76,"body":"when"},{"speaker":"SPEAKER_00","startTime":53.76,"endTime":53.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":53.92,"endTime":54.08,"body":"see"},{"speaker":"SPEAKER_00","startTime":54.08,"endTime":54.32,"body":"it"},{"speaker":"SPEAKER_00","startTime":54.32,"endTime":54.72,"body":"play"},{"speaker":"SPEAKER_00","startTime":54.72,"endTime":54.96,"body":"out."},{"speaker":"SPEAKER_00","startTime":55.2,"endTime":55.92,"body":"Consider"},{"speaker":"SPEAKER_00","startTime":55.92,"endTime":56.4,"body":"someone"},{"speaker":"SPEAKER_00","startTime":56.4,"endTime":56.8,"body":"we'll"},{"speaker":"SPEAKER_00","startTime":56.8,"endTime":57.12,"body":"call"},{"speaker":"SPEAKER_00","startTime":57.12,"endTime":57.68,"body":"Jack."},{"speaker":"SPEAKER_00","startTime":58.0,"endTime":58.56,"body":"Jack"},{"speaker":"SPEAKER_00","startTime":58.56,"endTime":58.8,"body":"is"},{"speaker":"SPEAKER_00","startTime":58.8,"endTime":58.96,"body":"not"},{"speaker":"SPEAKER_00","startTime":58.96,"endTime":59.36,"body":"trying"},{"speaker":"SPEAKER_00","startTime":59.36,"endTime":59.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":59.52,"endTime":60.16,"body":"overhaul"},{"speaker":"SPEAKER_00","startTime":60.16,"endTime":60.32,"body":"his"},{"speaker":"SPEAKER_00","startTime":60.32,"endTime":60.56,"body":"life."},{"speaker":"SPEAKER_00","startTime":60.72,"endTime":60.88,"body":"He"},{"speaker":"SPEAKER_00","startTime":60.88,"endTime":61.2,"body":"stays"},{"speaker":"SPEAKER_00","startTime":61.2,"endTime":61.44,"body":"active,"},{"speaker":"SPEAKER_00","startTime":61.6,"endTime":62.0,"body":"trains"},{"speaker":"SPEAKER_00","startTime":62.0,"endTime":62.4,"body":"regularly,"},{"speaker":"SPEAKER_00","startTime":62.48,"endTime":62.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":62.8,"endTime":63.12,"body":"eats"},{"speaker":"SPEAKER_00","startTime":63.12,"endTime":63.36,"body":"with"},{"speaker":"SPEAKER_00","startTime":63.36,"endTime":64.0,"body":"intention."},{"speaker":"SPEAKER_00","startTime":64.4,"endTime":64.72,"body":"What"},{"speaker":"SPEAKER_00","startTime":64.72,"endTime":64.96,"body":"he"},{"speaker":"SPEAKER_00","startTime":64.96,"endTime":65.36,"body":"wants"},{"speaker":"SPEAKER_00","startTime":65.36,"endTime":65.6,"body":"is"},{"speaker":"SPEAKER_00","startTime":65.6,"endTime":65.84,"body":"not"},{"speaker":"SPEAKER_00","startTime":65.84,"endTime":66.4,"body":"improvement"},{"speaker":"SPEAKER_00","startTime":66.4,"endTime":66.64,"body":"on"},{"speaker":"SPEAKER_00","startTime":66.64,"endTime":66.96,"body":"paper"},{"speaker":"SPEAKER_00","startTime":67.12,"endTime":67.28,"body":"but"},{"speaker":"SPEAKER_00","startTime":67.28,"endTime":68.0,"body":"consistency"},{"speaker":"SPEAKER_00","startTime":68.0,"endTime":68.32,"body":"in"},{"speaker":"SPEAKER_00","startTime":68.32,"endTime":68.96,"body":"return."},{"speaker":"SPEAKER_00","startTime":69.36,"endTime":69.6,"body":"He"},{"speaker":"SPEAKER_00","startTime":69.6,"endTime":69.92,"body":"wants"},{"speaker":"SPEAKER_00","startTime":69.92,"endTime":70.32,"body":"effort"},{"speaker":"SPEAKER_00","startTime":70.32,"endTime":70.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":70.48,"endTime":70.96,"body":"translate"},{"speaker":"SPEAKER_00","startTime":70.96,"endTime":71.2,"body":"into"},{"speaker":"SPEAKER_00","startTime":71.2,"endTime":71.44,"body":"something"},{"speaker":"SPEAKER_00","startTime":71.44,"endTime":71.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":71.68,"endTime":72.08,"body":"holds"},{"speaker":"SPEAKER_00","startTime":72.08,"endTime":72.4,"body":"rather"},{"speaker":"SPEAKER_00","startTime":72.4,"endTime":72.56,"body":"than"},{"speaker":"SPEAKER_00","startTime":72.56,"endTime":72.8,"body":"something"},{"speaker":"SPEAKER_00","startTime":72.8,"endTime":72.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":72.96,"endTime":73.12,"body":"has"},{"speaker":"SPEAKER_00","startTime":73.12,"endTime":73.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":73.28,"endTime":73.44,"body":"be"},{"speaker":"SPEAKER_00","startTime":73.44,"endTime":74.0,"body":"rebuilt"},{"speaker":"SPEAKER_00","startTime":74.0,"endTime":74.96,"body":"repeatedly."},{"speaker":"SPEAKER_00","startTime":75.28,"endTime":75.76,"body":"Like"},{"speaker":"SPEAKER_00","startTime":75.76,"endTime":76.08,"body":"most"},{"speaker":"SPEAKER_00","startTime":76.08,"endTime":76.24,"body":"people,"},{"speaker":"SPEAKER_00","startTime":76.48,"endTime":76.8,"body":"Jack"},{"speaker":"SPEAKER_00","startTime":76.8,"endTime":77.28,"body":"absorbs"},{"speaker":"SPEAKER_00","startTime":77.28,"endTime":77.68,"body":"mixed"},{"speaker":"SPEAKER_00","startTime":77.68,"endTime":78.4,"body":"guidance."},{"speaker":"SPEAKER_00","startTime":78.64,"endTime":78.88,"body":"He"},{"speaker":"SPEAKER_00","startTime":78.88,"endTime":79.36,"body":"hears"},{"speaker":"SPEAKER_00","startTime":79.36,"endTime":79.84,"body":"warnings"},{"speaker":"SPEAKER_00","startTime":79.84,"endTime":80.08,"body":"about"},{"speaker":"SPEAKER_00","startTime":80.08,"endTime":80.56,"body":"excess,"},{"speaker":"SPEAKER_00","startTime":80.64,"endTime":80.8,"body":"he"},{"speaker":"SPEAKER_00","startTime":80.8,"endTime":81.12,"body":"hears"},{"speaker":"SPEAKER_00","startTime":81.12,"endTime":81.76,"body":"advocacy"},{"speaker":"SPEAKER_00","startTime":81.76,"endTime":81.92,"body":"for"},{"speaker":"SPEAKER_00","startTime":81.92,"endTime":82.4,"body":"higher"},{"speaker":"SPEAKER_00","startTime":82.4,"endTime":82.96,"body":"intake."},{"speaker":"SPEAKER_00","startTime":83.12,"endTime":83.28,"body":"He"},{"speaker":"SPEAKER_00","startTime":83.28,"endTime":83.68,"body":"hears"},{"speaker":"SPEAKER_00","startTime":83.68,"endTime":84.32,"body":"examples"},{"speaker":"SPEAKER_00","startTime":84.32,"endTime":84.88,"body":"framed"},{"speaker":"SPEAKER_00","startTime":84.88,"endTime":85.12,"body":"as"},{"speaker":"SPEAKER_00","startTime":85.12,"endTime":85.68,"body":"rules."},{"speaker":"SPEAKER_00","startTime":85.92,"endTime":86.08,"body":"So"},{"speaker":"SPEAKER_00","startTime":86.32,"endTime":86.56,"body":"he"},{"speaker":"SPEAKER_00","startTime":86.56,"endTime":86.8,"body":"makes"},{"speaker":"SPEAKER_00","startTime":86.8,"endTime":86.96,"body":"a"},{"speaker":"SPEAKER_00","startTime":86.96,"endTime":87.52,"body":"reasonable"},{"speaker":"SPEAKER_00","startTime":87.52,"endTime":87.92,"body":"choice"},{"speaker":"SPEAKER_00","startTime":87.92,"endTime":88.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":88.16,"endTime":88.88,"body":"moderates."},{"speaker":"SPEAKER_00","startTime":89.12,"endTime":89.36,"body":"From"},{"speaker":"SPEAKER_00","startTime":89.36,"endTime":89.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":89.6,"endTime":90.48,"body":"decision-making"},{"speaker":"SPEAKER_00","startTime":90.48,"endTime":91.04,"body":"perspective,"},{"speaker":"SPEAKER_00","startTime":91.28,"endTime":91.84,"body":"moderation"},{"speaker":"SPEAKER_00","startTime":91.84,"endTime":92.16,"body":"feels"},{"speaker":"SPEAKER_00","startTime":92.16,"endTime":92.56,"body":"prudent."},{"speaker":"SPEAKER_00","startTime":92.72,"endTime":92.96,"body":"From"},{"speaker":"SPEAKER_00","startTime":92.96,"endTime":93.2,"body":"an"},{"speaker":"SPEAKER_00","startTime":93.2,"endTime":93.84,"body":"accounting"},{"speaker":"SPEAKER_00","startTime":93.84,"endTime":94.32,"body":"perspective,"},{"speaker":"SPEAKER_00","startTime":94.56,"endTime":95.2,"body":"moderation"},{"speaker":"SPEAKER_00","startTime":95.2,"endTime":95.36,"body":"only"},{"speaker":"SPEAKER_00","startTime":95.36,"endTime":95.68,"body":"works"},{"speaker":"SPEAKER_00","startTime":95.68,"endTime":95.84,"body":"if"},{"speaker":"SPEAKER_00","startTime":95.84,"endTime":96.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":96.08,"endTime":96.4,"body":"total"},{"speaker":"SPEAKER_00","startTime":96.4,"endTime":96.88,"body":"clears"},{"speaker":"SPEAKER_00","startTime":96.88,"endTime":97.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":97.2,"endTime":97.52,"body":"cost."},{"speaker":"SPEAKER_00","startTime":98.08,"endTime":98.4,"body":"We"},{"speaker":"SPEAKER_00","startTime":98.4,"endTime":98.72,"body":"have"},{"speaker":"SPEAKER_00","startTime":98.72,"endTime":99.12,"body":"known"},{"speaker":"SPEAKER_00","startTime":99.12,"endTime":99.36,"body":"this"},{"speaker":"SPEAKER_00","startTime":99.36,"endTime":99.52,"body":"for"},{"speaker":"SPEAKER_00","startTime":99.52,"endTime":99.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":99.76,"endTime":100.0,"body":"long"},{"speaker":"SPEAKER_00","startTime":100.0,"endTime":100.32,"body":"time"},{"speaker":"SPEAKER_00","startTime":100.32,"endTime":100.48,"body":"at"},{"speaker":"SPEAKER_00","startTime":100.48,"endTime":100.64,"body":"a"},{"speaker":"SPEAKER_00","startTime":100.64,"endTime":101.2,"body":"tissue"},{"speaker":"SPEAKER_00","startTime":101.2,"endTime":101.6,"body":"level."},{"speaker":"SPEAKER_00","startTime":101.92,"endTime":102.48,"body":"Muscle"},{"speaker":"SPEAKER_00","startTime":102.48,"endTime":102.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":102.64,"endTime":102.88,"body":"not"},{"speaker":"SPEAKER_00","startTime":102.88,"endTime":103.36,"body":"static,"},{"speaker":"SPEAKER_00","startTime":103.44,"endTime":103.68,"body":"it"},{"speaker":"SPEAKER_00","startTime":103.68,"endTime":103.84,"body":"is"},{"speaker":"SPEAKER_00","startTime":103.84,"endTime":104.32,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":104.32,"endTime":104.64,"body":"being"},{"speaker":"SPEAKER_00","startTime":104.64,"endTime":105.04,"body":"built"},{"speaker":"SPEAKER_00","startTime":105.04,"endTime":105.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":105.2,"endTime":105.76,"body":"broken"},{"speaker":"SPEAKER_00","startTime":105.76,"endTime":106.0,"body":"down."},{"speaker":"SPEAKER_00","startTime":106.16,"endTime":106.56,"body":"When"},{"speaker":"SPEAKER_00","startTime":106.56,"endTime":107.04,"body":"protein"},{"speaker":"SPEAKER_00","startTime":107.04,"endTime":107.52,"body":"intake"},{"speaker":"SPEAKER_00","startTime":107.52,"endTime":107.76,"body":"does"},{"speaker":"SPEAKER_00","startTime":107.76,"endTime":107.92,"body":"not"},{"speaker":"SPEAKER_00","startTime":107.92,"endTime":108.48,"body":"consistently"},{"speaker":"SPEAKER_00","startTime":108.48,"endTime":108.96,"body":"exceed"},{"speaker":"SPEAKER_00","startTime":108.96,"endTime":109.52,"body":"breakdown,"},{"speaker":"SPEAKER_00","startTime":109.6,"endTime":109.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":109.76,"endTime":110.08,"body":"body"},{"speaker":"SPEAKER_00","startTime":110.08,"endTime":110.48,"body":"responds"},{"speaker":"SPEAKER_00","startTime":110.48,"endTime":110.64,"body":"by"},{"speaker":"SPEAKER_00","startTime":110.64,"endTime":111.04,"body":"lowering"},{"speaker":"SPEAKER_00","startTime":111.2,"endTime":111.36,"body":"what"},{"speaker":"SPEAKER_00","startTime":111.36,"endTime":111.52,"body":"it"},{"speaker":"SPEAKER_00","startTime":111.52,"endTime":112.24,"body":"maintains."},{"speaker":"SPEAKER_00","startTime":112.4,"endTime":112.72,"body":"Not"},{"speaker":"SPEAKER_00","startTime":112.72,"endTime":112.88,"body":"as"},{"speaker":"SPEAKER_00","startTime":112.88,"endTime":113.04,"body":"an"},{"speaker":"SPEAKER_00","startTime":113.04,"endTime":113.52,"body":"error"},{"speaker":"SPEAKER_00","startTime":113.52,"endTime":113.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":113.76,"endTime":113.92,"body":"not"},{"speaker":"SPEAKER_00","startTime":113.92,"endTime":114.08,"body":"as"},{"speaker":"SPEAKER_00","startTime":114.08,"endTime":114.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":114.16,"endTime":114.48,"body":"signal"},{"speaker":"SPEAKER_00","startTime":114.48,"endTime":114.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":114.64,"endTime":114.96,"body":"disease,"},{"speaker":"SPEAKER_00","startTime":115.04,"endTime":115.2,"body":"but"},{"speaker":"SPEAKER_00","startTime":115.2,"endTime":115.36,"body":"as"},{"speaker":"SPEAKER_00","startTime":115.36,"endTime":115.44,"body":"a"},{"speaker":"SPEAKER_00","startTime":115.44,"endTime":116.08,"body":"straightforward"},{"speaker":"SPEAKER_00","startTime":116.08,"endTime":116.64,"body":"adjustment"},{"speaker":"SPEAKER_00","startTime":116.64,"endTime":116.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":116.88,"endTime":117.44,"body":"ongoing"},{"speaker":"SPEAKER_00","startTime":117.44,"endTime":118.0,"body":"expense."},{"speaker":"SPEAKER_00","startTime":118.24,"endTime":118.8,"body":"Protein"},{"speaker":"SPEAKER_00","startTime":118.8,"endTime":119.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":119.04,"endTime":119.28,"body":"not"},{"speaker":"SPEAKER_00","startTime":119.28,"endTime":119.84,"body":"advice,"},{"speaker":"SPEAKER_00","startTime":120.0,"endTime":120.32,"body":"it's"},{"speaker":"SPEAKER_00","startTime":120.32,"endTime":120.56,"body":"an"},{"speaker":"SPEAKER_00","startTime":120.56,"endTime":121.36,"body":"ongoing"},{"speaker":"SPEAKER_00","startTime":121.36,"endTime":121.68,"body":"cost."},{"speaker":"SPEAKER_00","startTime":122.08,"endTime":122.56,"body":"When"},{"speaker":"SPEAKER_00","startTime":122.56,"endTime":123.12,"body":"intake"},{"speaker":"SPEAKER_00","startTime":123.12,"endTime":123.36,"body":"does"},{"speaker":"SPEAKER_00","startTime":123.36,"endTime":123.52,"body":"not"},{"speaker":"SPEAKER_00","startTime":123.52,"endTime":123.84,"body":"meet"},{"speaker":"SPEAKER_00","startTime":123.84,"endTime":124.0,"body":"what"},{"speaker":"SPEAKER_00","startTime":124.0,"endTime":124.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":124.16,"endTime":124.48,"body":"body"},{"speaker":"SPEAKER_00","startTime":124.48,"endTime":124.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":124.64,"endTime":124.96,"body":"being"},{"speaker":"SPEAKER_00","startTime":124.96,"endTime":125.28,"body":"asked"},{"speaker":"SPEAKER_00","startTime":125.28,"endTime":125.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":125.52,"endTime":126.0,"body":"support,"},{"speaker":"SPEAKER_00","startTime":126.24,"endTime":126.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":126.48,"endTime":126.8,"body":"system"},{"speaker":"SPEAKER_00","startTime":126.8,"endTime":127.44,"body":"compensates"},{"speaker":"SPEAKER_00","startTime":127.44,"endTime":127.6,"body":"by"},{"speaker":"SPEAKER_00","startTime":127.6,"endTime":128.24,"body":"narrowing"},{"speaker":"SPEAKER_00","startTime":128.24,"endTime":128.4,"body":"what"},{"speaker":"SPEAKER_00","startTime":128.4,"endTime":128.64,"body":"it"},{"speaker":"SPEAKER_00","startTime":128.64,"endTime":128.88,"body":"can"},{"speaker":"SPEAKER_00","startTime":128.88,"endTime":129.6,"body":"reliably"},{"speaker":"SPEAKER_00","startTime":129.6,"endTime":130.24,"body":"maintain."},{"speaker":"SPEAKER_00","startTime":130.64,"endTime":131.2,"body":"Muscle"},{"speaker":"SPEAKER_00","startTime":131.2,"endTime":131.68,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":131.68,"endTime":132.4,"body":"conditional,"},{"speaker":"SPEAKER_00","startTime":132.64,"endTime":133.2,"body":"strength"},{"speaker":"SPEAKER_00","startTime":133.2,"endTime":133.68,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":133.68,"endTime":134.32,"body":"situational,"},{"speaker":"SPEAKER_00","startTime":134.72,"endTime":135.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":135.04,"endTime":135.6,"body":"output"},{"speaker":"SPEAKER_00","startTime":135.6,"endTime":136.0,"body":"still"},{"speaker":"SPEAKER_00","startTime":136.0,"endTime":136.48,"body":"happens,"},{"speaker":"SPEAKER_00","startTime":136.64,"endTime":136.8,"body":"but"},{"speaker":"SPEAKER_00","startTime":136.8,"endTime":137.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":137.04,"endTime":137.52,"body":"return"},{"speaker":"SPEAKER_00","startTime":137.52,"endTime":137.76,"body":"on"},{"speaker":"SPEAKER_00","startTime":137.76,"endTime":138.24,"body":"effort"},{"speaker":"SPEAKER_00","startTime":138.24,"endTime":139.28,"body":"tightens."},{"speaker":"SPEAKER_00","startTime":139.6,"endTime":140.0,"body":"What"},{"speaker":"SPEAKER_00","startTime":140.0,"endTime":140.72,"body":"appears"},{"speaker":"SPEAKER_00","startTime":140.72,"endTime":141.04,"body":"first"},{"speaker":"SPEAKER_00","startTime":141.04,"endTime":141.28,"body":"is"},{"speaker":"SPEAKER_00","startTime":141.28,"endTime":141.6,"body":"not"},{"speaker":"SPEAKER_00","startTime":141.6,"endTime":142.0,"body":"loss"},{"speaker":"SPEAKER_00","startTime":142.24,"endTime":142.48,"body":"but"},{"speaker":"SPEAKER_00","startTime":142.48,"endTime":143.68,"body":"inefficiency."},{"speaker":"SPEAKER_00","startTime":143.92,"endTime":144.48,"body":"Effort"},{"speaker":"SPEAKER_00","startTime":144.48,"endTime":144.8,"body":"still"},{"speaker":"SPEAKER_00","startTime":144.8,"endTime":145.36,"body":"occurs,"},{"speaker":"SPEAKER_00","startTime":145.52,"endTime":145.68,"body":"but"},{"speaker":"SPEAKER_00","startTime":145.68,"endTime":145.92,"body":"it"},{"speaker":"SPEAKER_00","startTime":145.92,"endTime":146.32,"body":"delivers"},{"speaker":"SPEAKER_00","startTime":146.48,"endTime":146.88,"body":"less"},{"speaker":"SPEAKER_00","startTime":146.88,"endTime":147.44,"body":"value."},{"speaker":"SPEAKER_00","startTime":147.76,"endTime":148.4,"body":"Training"},{"speaker":"SPEAKER_00","startTime":148.4,"endTime":148.72,"body":"still"},{"speaker":"SPEAKER_00","startTime":148.72,"endTime":149.2,"body":"happens,"},{"speaker":"SPEAKER_00","startTime":149.36,"endTime":149.52,"body":"but"},{"speaker":"SPEAKER_00","startTime":149.52,"endTime":149.76,"body":"it"},{"speaker":"SPEAKER_00","startTime":149.76,"endTime":150.32,"body":"carries"},{"speaker":"SPEAKER_00","startTime":150.32,"endTime":150.8,"body":"less"},{"speaker":"SPEAKER_00","startTime":150.8,"endTime":151.36,"body":"forward."},{"speaker":"SPEAKER_00","startTime":151.68,"endTime":152.0,"body":"The"},{"speaker":"SPEAKER_00","startTime":152.0,"endTime":152.32,"body":"system"},{"speaker":"SPEAKER_00","startTime":152.32,"endTime":152.96,"body":"remains"},{"speaker":"SPEAKER_00","startTime":152.96,"endTime":153.76,"body":"functional"},{"speaker":"SPEAKER_00","startTime":153.76,"endTime":154.08,"body":"just"},{"speaker":"SPEAKER_00","startTime":154.08,"endTime":154.4,"body":"with"},{"speaker":"SPEAKER_00","startTime":154.48,"endTime":155.12,"body":"reduced"},{"speaker":"SPEAKER_00","startTime":155.12,"endTime":155.76,"body":"margin."},{"speaker":"SPEAKER_00","startTime":156.32,"endTime":156.64,"body":"That"},{"speaker":"SPEAKER_00","startTime":156.64,"endTime":157.2,"body":"shift"},{"speaker":"SPEAKER_00","startTime":157.2,"endTime":157.36,"body":"is"},{"speaker":"SPEAKER_00","startTime":157.36,"endTime":157.68,"body":"easy"},{"speaker":"SPEAKER_00","startTime":157.68,"endTime":157.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":157.92,"endTime":158.24,"body":"miss"},{"speaker":"SPEAKER_00","startTime":158.24,"endTime":158.48,"body":"if"},{"speaker":"SPEAKER_00","startTime":158.48,"endTime":158.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":158.64,"endTime":158.8,"body":"are"},{"speaker":"SPEAKER_00","startTime":158.8,"endTime":159.28,"body":"watching"},{"speaker":"SPEAKER_00","startTime":159.28,"endTime":159.44,"body":"for"},{"speaker":"SPEAKER_00","startTime":159.44,"endTime":160.0,"body":"breakdown"},{"speaker":"SPEAKER_00","startTime":160.0,"endTime":160.4,"body":"instead"},{"speaker":"SPEAKER_00","startTime":160.4,"endTime":160.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":160.64,"endTime":161.28,"body":"balance."},{"speaker":"SPEAKER_00","startTime":161.6,"endTime":161.84,"body":"The"},{"speaker":"SPEAKER_00","startTime":161.84,"endTime":162.32,"body":"mistake"},{"speaker":"SPEAKER_00","startTime":162.32,"endTime":162.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":162.56,"endTime":162.8,"body":"looking"},{"speaker":"SPEAKER_00","startTime":162.8,"endTime":162.96,"body":"for"},{"speaker":"SPEAKER_00","startTime":162.96,"endTime":163.2,"body":"a"},{"speaker":"SPEAKER_00","startTime":163.2,"endTime":163.6,"body":"rule"},{"speaker":"SPEAKER_00","startTime":163.6,"endTime":163.84,"body":"when"},{"speaker":"SPEAKER_00","startTime":163.84,"endTime":164.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":164.16,"endTime":164.48,"body":"real"},{"speaker":"SPEAKER_00","startTime":164.48,"endTime":164.96,"body":"task"},{"speaker":"SPEAKER_00","startTime":164.96,"endTime":165.2,"body":"is"},{"speaker":"SPEAKER_00","startTime":165.2,"endTime":165.76,"body":"reading"},{"speaker":"SPEAKER_00","startTime":165.76,"endTime":166.08,"body":"cost"},{"speaker":"SPEAKER_00","startTime":166.08,"endTime":166.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":166.32,"endTime":166.88,"body":"returns."},{"speaker":"SPEAKER_00","startTime":167.2,"endTime":167.6,"body":"There"},{"speaker":"SPEAKER_00","startTime":167.6,"endTime":167.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":167.92,"endTime":168.24,"body":"no"},{"speaker":"SPEAKER_00","startTime":168.24,"endTime":169.04,"body":"universal"},{"speaker":"SPEAKER_00","startTime":169.04,"endTime":169.6,"body":"protein"},{"speaker":"SPEAKER_00","startTime":169.6,"endTime":170.08,"body":"number"},{"speaker":"SPEAKER_00","startTime":170.08,"endTime":170.4,"body":"because"},{"speaker":"SPEAKER_00","startTime":170.4,"endTime":170.64,"body":"there"},{"speaker":"SPEAKER_00","startTime":170.64,"endTime":170.96,"body":"is"},{"speaker":"SPEAKER_00","startTime":170.96,"endTime":171.2,"body":"no"},{"speaker":"SPEAKER_00","startTime":171.2,"endTime":171.84,"body":"universal"},{"speaker":"SPEAKER_00","startTime":171.84,"endTime":172.48,"body":"expense"},{"speaker":"SPEAKER_00","startTime":172.48,"endTime":173.12,"body":"profile."},{"speaker":"SPEAKER_00","startTime":173.52,"endTime":174.16,"body":"Demand"},{"speaker":"SPEAKER_00","startTime":174.16,"endTime":174.56,"body":"depends"},{"speaker":"SPEAKER_00","startTime":174.56,"endTime":174.8,"body":"on"},{"speaker":"SPEAKER_00","startTime":174.8,"endTime":175.2,"body":"size"},{"speaker":"SPEAKER_00","startTime":175.2,"endTime":175.44,"body":"and"},{"speaker":"SPEAKER_00","startTime":175.44,"endTime":175.92,"body":"activity,"},{"speaker":"SPEAKER_00","startTime":176.16,"endTime":176.64,"body":"stress"},{"speaker":"SPEAKER_00","startTime":176.64,"endTime":176.96,"body":"load"},{"speaker":"SPEAKER_00","startTime":177.04,"endTime":177.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":177.28,"endTime":177.6,"body":"age,"},{"speaker":"SPEAKER_00","startTime":177.84,"endTime":178.16,"body":"but"},{"speaker":"SPEAKER_00","startTime":178.16,"endTime":178.48,"body":"more"},{"speaker":"SPEAKER_00","startTime":178.48,"endTime":179.04,"body":"importantly,"},{"speaker":"SPEAKER_00","startTime":179.2,"endTime":179.44,"body":"it"},{"speaker":"SPEAKER_00","startTime":179.44,"endTime":179.92,"body":"depends"},{"speaker":"SPEAKER_00","startTime":179.92,"endTime":180.16,"body":"on"},{"speaker":"SPEAKER_00","startTime":180.16,"endTime":180.4,"body":"what"},{"speaker":"SPEAKER_00","startTime":180.4,"endTime":180.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":180.64,"endTime":181.12,"body":"expect"},{"speaker":"SPEAKER_00","startTime":181.12,"endTime":181.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":181.36,"endTime":181.68,"body":"body"},{"speaker":"SPEAKER_00","startTime":181.68,"endTime":181.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":181.84,"endTime":182.24,"body":"keep"},{"speaker":"SPEAKER_00","startTime":182.24,"endTime":182.72,"body":"funding"},{"speaker":"SPEAKER_00","startTime":182.72,"endTime":183.04,"body":"over"},{"speaker":"SPEAKER_00","startTime":183.04,"endTime":183.2,"body":"time."},{"speaker":"SPEAKER_00","startTime":183.52,"endTime":183.76,"body":"This"},{"speaker":"SPEAKER_00","startTime":183.76,"endTime":184.32,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":184.32,"endTime":184.56,"body":"even"},{"speaker":"SPEAKER_00","startTime":184.56,"endTime":184.8,"body":"more"},{"speaker":"SPEAKER_00","startTime":184.8,"endTime":185.36,"body":"relevant"},{"speaker":"SPEAKER_00","startTime":185.36,"endTime":185.52,"body":"as"},{"speaker":"SPEAKER_00","startTime":185.52,"endTime":186.0,"body":"adults"},{"speaker":"SPEAKER_00","startTime":186.0,"endTime":186.24,"body":"get"},{"speaker":"SPEAKER_00","startTime":186.24,"endTime":186.64,"body":"older."},{"speaker":"SPEAKER_00","startTime":186.88,"endTime":187.52,"body":"Research"},{"speaker":"SPEAKER_00","startTime":187.52,"endTime":187.68,"body":"has"},{"speaker":"SPEAKER_00","startTime":187.68,"endTime":188.0,"body":"shown"},{"speaker":"SPEAKER_00","startTime":188.0,"endTime":188.16,"body":"that"},{"speaker":"SPEAKER_00","startTime":188.16,"endTime":188.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":188.32,"endTime":188.64,"body":"body"},{"speaker":"SPEAKER_00","startTime":188.64,"endTime":189.04,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":189.04,"endTime":189.28,"body":"less"},{"speaker":"SPEAKER_00","startTime":189.28,"endTime":189.84,"body":"responsive"},{"speaker":"SPEAKER_00","startTime":189.84,"endTime":190.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":190.0,"endTime":190.48,"body":"protein"},{"speaker":"SPEAKER_00","startTime":190.48,"endTime":190.96,"body":"signals"},{"speaker":"SPEAKER_00","startTime":190.96,"endTime":191.2,"body":"with"},{"speaker":"SPEAKER_00","startTime":191.2,"endTime":191.68,"body":"age."},{"speaker":"SPEAKER_00","startTime":192.0,"endTime":192.24,"body":"The"},{"speaker":"SPEAKER_00","startTime":192.24,"endTime":192.64,"body":"same"},{"speaker":"SPEAKER_00","startTime":192.64,"endTime":193.12,"body":"intake"},{"speaker":"SPEAKER_00","startTime":193.12,"endTime":193.36,"body":"that"},{"speaker":"SPEAKER_00","startTime":193.36,"endTime":193.68,"body":"once"},{"speaker":"SPEAKER_00","startTime":193.68,"endTime":194.16,"body":"maintained"},{"speaker":"SPEAKER_00","startTime":194.16,"endTime":194.72,"body":"tissue"},{"speaker":"SPEAKER_00","startTime":194.72,"endTime":194.88,"body":"no"},{"speaker":"SPEAKER_00","startTime":194.88,"endTime":195.2,"body":"longer"},{"speaker":"SPEAKER_00","startTime":195.2,"endTime":195.68,"body":"produces"},{"speaker":"SPEAKER_00","startTime":195.68,"endTime":195.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":195.84,"endTime":196.08,"body":"same"},{"speaker":"SPEAKER_00","startTime":196.08,"endTime":196.56,"body":"return."},{"speaker":"SPEAKER_00","startTime":196.72,"endTime":196.96,"body":"The"},{"speaker":"SPEAKER_00","startTime":196.96,"endTime":197.2,"body":"cost"},{"speaker":"SPEAKER_00","startTime":197.2,"endTime":197.6,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":197.6,"endTime":198.32,"body":"disappear,"},{"speaker":"SPEAKER_00","startTime":198.56,"endTime":198.88,"body":"it"},{"speaker":"SPEAKER_00","startTime":198.88,"endTime":199.44,"body":"rises"},{"speaker":"SPEAKER_00","startTime":199.44,"endTime":200.0,"body":"quietly,"},{"speaker":"SPEAKER_00","startTime":200.16,"endTime":200.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":200.32,"endTime":200.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":200.48,"endTime":201.12,"body":"accounting"},{"speaker":"SPEAKER_00","startTime":201.12,"endTime":201.6,"body":"adjusts"},{"speaker":"SPEAKER_00","startTime":201.6,"endTime":202.08,"body":"unless"},{"speaker":"SPEAKER_00","startTime":202.08,"endTime":202.56,"body":"intake"},{"speaker":"SPEAKER_00","startTime":202.56,"endTime":203.2,"body":"changes"},{"speaker":"SPEAKER_00","startTime":203.2,"endTime":203.52,"body":"with"},{"speaker":"SPEAKER_00","startTime":203.52,"endTime":203.84,"body":"it."},{"speaker":"SPEAKER_00","startTime":204.16,"endTime":204.96,"body":"Strength"},{"speaker":"SPEAKER_00","startTime":204.96,"endTime":205.2,"body":"has"},{"speaker":"SPEAKER_00","startTime":205.2,"endTime":205.36,"body":"a"},{"speaker":"SPEAKER_00","startTime":205.36,"endTime":206.08,"body":"maintenance"},{"speaker":"SPEAKER_00","startTime":206.08,"endTime":206.32,"body":"cost,"},{"speaker":"SPEAKER_00","startTime":206.48,"endTime":206.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":206.72,"endTime":206.96,"body":"so"},{"speaker":"SPEAKER_00","startTime":206.96,"endTime":207.28,"body":"does"},{"speaker":"SPEAKER_00","startTime":207.28,"endTime":207.92,"body":"muscle."},{"speaker":"SPEAKER_00","startTime":208.24,"endTime":208.56,"body":"So"},{"speaker":"SPEAKER_00","startTime":208.56,"endTime":208.96,"body":"does"},{"speaker":"SPEAKER_00","startTime":208.96,"endTime":209.6,"body":"tolerance"},{"speaker":"SPEAKER_00","startTime":209.6,"endTime":209.76,"body":"for"},{"speaker":"SPEAKER_00","startTime":209.76,"endTime":210.32,"body":"repeated"},{"speaker":"SPEAKER_00","startTime":210.32,"endTime":210.96,"body":"load."},{"speaker":"SPEAKER_00","startTime":211.28,"endTime":211.68,"body":"If"},{"speaker":"SPEAKER_00","startTime":211.68,"endTime":212.08,"body":"those"},{"speaker":"SPEAKER_00","startTime":212.08,"endTime":212.72,"body":"assets"},{"speaker":"SPEAKER_00","startTime":212.72,"endTime":213.04,"body":"matter,"},{"speaker":"SPEAKER_00","startTime":213.28,"endTime":213.76,"body":"intake"},{"speaker":"SPEAKER_00","startTime":213.76,"endTime":213.92,"body":"has"},{"speaker":"SPEAKER_00","startTime":213.92,"endTime":214.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":214.08,"endTime":214.32,"body":"cover"},{"speaker":"SPEAKER_00","startTime":214.32,"endTime":214.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":214.56,"endTime":215.12,"body":"ongoing"},{"speaker":"SPEAKER_00","startTime":215.12,"endTime":215.68,"body":"expense"},{"speaker":"SPEAKER_00","startTime":215.68,"endTime":216.4,"body":"consistently,"},{"speaker":"SPEAKER_00","startTime":216.64,"endTime":216.88,"body":"not"},{"speaker":"SPEAKER_00","startTime":216.88,"endTime":217.52,"body":"occasionally,"},{"speaker":"SPEAKER_00","startTime":217.68,"endTime":217.92,"body":"and"},{"speaker":"SPEAKER_00","startTime":217.92,"endTime":218.16,"body":"not"},{"speaker":"SPEAKER_00","startTime":218.16,"endTime":219.04,"body":"symbolically."},{"speaker":"SPEAKER_00","startTime":219.28,"endTime":219.52,"body":"This"},{"speaker":"SPEAKER_00","startTime":219.52,"endTime":219.76,"body":"does"},{"speaker":"SPEAKER_00","startTime":219.76,"endTime":220.0,"body":"not"},{"speaker":"SPEAKER_00","startTime":220.0,"endTime":220.56,"body":"require"},{"speaker":"SPEAKER_00","startTime":220.56,"endTime":221.28,"body":"prescriptions,"},{"speaker":"SPEAKER_00","startTime":221.52,"endTime":221.68,"body":"it"},{"speaker":"SPEAKER_00","startTime":221.68,"endTime":222.4,"body":"requires"},{"speaker":"SPEAKER_00","startTime":222.4,"endTime":223.04,"body":"observation."},{"speaker":"SPEAKER_00","startTime":223.28,"endTime":223.76,"body":"Jack"},{"speaker":"SPEAKER_00","startTime":223.76,"endTime":224.32,"body":"eventually"},{"speaker":"SPEAKER_00","startTime":224.32,"endTime":224.8,"body":"notices"},{"speaker":"SPEAKER_00","startTime":224.8,"endTime":224.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":224.96,"endTime":225.28,"body":"when"},{"speaker":"SPEAKER_00","startTime":225.28,"endTime":225.76,"body":"protein"},{"speaker":"SPEAKER_00","startTime":225.76,"endTime":226.32,"body":"intake"},{"speaker":"SPEAKER_00","startTime":226.32,"endTime":226.8,"body":"clearly"},{"speaker":"SPEAKER_00","startTime":226.8,"endTime":227.44,"body":"clears"},{"speaker":"SPEAKER_00","startTime":227.44,"endTime":227.84,"body":"demand,"},{"speaker":"SPEAKER_00","startTime":228.32,"endTime":228.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":228.56,"endTime":228.8,"body":"system"},{"speaker":"SPEAKER_00","startTime":228.8,"endTime":229.36,"body":"behaves"},{"speaker":"SPEAKER_00","startTime":229.36,"endTime":230.0,"body":"differently."},{"speaker":"SPEAKER_00","startTime":230.24,"endTime":230.8,"body":"Effort"},{"speaker":"SPEAKER_00","startTime":230.8,"endTime":231.36,"body":"produces"},{"speaker":"SPEAKER_00","startTime":231.36,"endTime":231.92,"body":"predictable"},{"speaker":"SPEAKER_00","startTime":231.92,"endTime":232.24,"body":"return"},{"speaker":"SPEAKER_00","startTime":232.32,"endTime":232.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":232.56,"endTime":232.96,"body":"training"},{"speaker":"SPEAKER_00","startTime":232.96,"endTime":233.28,"body":"feels"},{"speaker":"SPEAKER_00","startTime":233.36,"endTime":233.84,"body":"supported"},{"speaker":"SPEAKER_00","startTime":233.84,"endTime":234.08,"body":"instead"},{"speaker":"SPEAKER_00","startTime":234.08,"endTime":234.32,"body":"of"},{"speaker":"SPEAKER_00","startTime":234.32,"endTime":234.96,"body":"fragile."},{"speaker":"SPEAKER_00","startTime":235.2,"endTime":236.08,"body":"Appetite"},{"speaker":"SPEAKER_00","startTime":236.08,"endTime":236.88,"body":"stabilizes"},{"speaker":"SPEAKER_00","startTime":236.88,"endTime":237.12,"body":"because"},{"speaker":"SPEAKER_00","startTime":237.12,"endTime":237.84,"body":"compensation"},{"speaker":"SPEAKER_00","startTime":237.84,"endTime":238.48,"body":"elsewhere"},{"speaker":"SPEAKER_00","startTime":238.48,"endTime":238.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":238.64,"endTime":238.8,"body":"no"},{"speaker":"SPEAKER_00","startTime":238.8,"endTime":239.28,"body":"longer"},{"speaker":"SPEAKER_00","startTime":239.28,"endTime":239.92,"body":"necessary."},{"speaker":"SPEAKER_00","startTime":240.48,"endTime":240.8,"body":"But"},{"speaker":"SPEAKER_00","startTime":240.8,"endTime":241.44,"body":"nothing"},{"speaker":"SPEAKER_00","startTime":241.44,"endTime":242.16,"body":"dramatic"},{"speaker":"SPEAKER_00","startTime":242.16,"endTime":242.8,"body":"changes."},{"speaker":"SPEAKER_00","startTime":242.96,"endTime":243.36,"body":"What"},{"speaker":"SPEAKER_00","startTime":243.36,"endTime":244.0,"body":"changes"},{"speaker":"SPEAKER_00","startTime":244.0,"endTime":244.24,"body":"is"},{"speaker":"SPEAKER_00","startTime":244.24,"endTime":245.2,"body":"predictability,"},{"speaker":"SPEAKER_00","startTime":245.44,"endTime":245.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":245.76,"endTime":246.64,"body":"predictability"},{"speaker":"SPEAKER_00","startTime":246.64,"endTime":246.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":246.88,"endTime":247.04,"body":"what"},{"speaker":"SPEAKER_00","startTime":247.04,"endTime":247.52,"body":"tells"},{"speaker":"SPEAKER_00","startTime":247.52,"endTime":247.68,"body":"you"},{"speaker":"SPEAKER_00","startTime":247.68,"endTime":247.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":247.84,"endTime":248.4,"body":"account"},{"speaker":"SPEAKER_00","startTime":248.4,"endTime":248.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":248.64,"endTime":249.36,"body":"balanced."},{"speaker":"SPEAKER_00","startTime":249.68,"endTime":250.0,"body":"This"},{"speaker":"SPEAKER_00","startTime":250.0,"endTime":250.24,"body":"is"},{"speaker":"SPEAKER_00","startTime":250.24,"endTime":250.56,"body":"where"},{"speaker":"SPEAKER_00","startTime":250.56,"endTime":251.2,"body":"guidance"},{"speaker":"SPEAKER_00","startTime":251.2,"endTime":251.76,"body":"often"},{"speaker":"SPEAKER_00","startTime":251.76,"endTime":252.72,"body":"misfires."},{"speaker":"SPEAKER_00","startTime":252.96,"endTime":253.28,"body":"It"},{"speaker":"SPEAKER_00","startTime":253.28,"endTime":254.24,"body":"emphasizes"},{"speaker":"SPEAKER_00","startTime":254.24,"endTime":254.8,"body":"targets"},{"speaker":"SPEAKER_00","startTime":254.8,"endTime":255.2,"body":"instead"},{"speaker":"SPEAKER_00","startTime":255.2,"endTime":255.52,"body":"of"},{"speaker":"SPEAKER_00","startTime":255.52,"endTime":255.84,"body":"cost."},{"speaker":"SPEAKER_00","startTime":256.4,"endTime":256.72,"body":"It"},{"speaker":"SPEAKER_00","startTime":256.72,"endTime":257.6,"body":"distributes"},{"speaker":"SPEAKER_00","startTime":257.6,"endTime":258.4,"body":"averages"},{"speaker":"SPEAKER_00","startTime":258.4,"endTime":258.88,"body":"instead"},{"speaker":"SPEAKER_00","startTime":258.88,"endTime":259.04,"body":"of"},{"speaker":"SPEAKER_00","startTime":259.04,"endTime":259.6,"body":"teaching"},{"speaker":"SPEAKER_00","startTime":259.6,"endTime":259.84,"body":"people"},{"speaker":"SPEAKER_00","startTime":259.84,"endTime":260.0,"body":"how"},{"speaker":"SPEAKER_00","startTime":260.0,"endTime":260.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":260.16,"endTime":260.48,"body":"read"},{"speaker":"SPEAKER_00","startTime":260.48,"endTime":260.64,"body":"their"},{"speaker":"SPEAKER_00","startTime":260.64,"endTime":261.12,"body":"own"},{"speaker":"SPEAKER_00","startTime":261.12,"endTime":261.36,"body":"system,"},{"speaker":"SPEAKER_00","startTime":261.52,"endTime":261.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":261.76,"endTime":262.0,"body":"it"},{"speaker":"SPEAKER_00","startTime":262.0,"endTime":262.48,"body":"frames"},{"speaker":"SPEAKER_00","startTime":262.48,"endTime":263.12,"body":"protein"},{"speaker":"SPEAKER_00","startTime":263.12,"endTime":263.28,"body":"as"},{"speaker":"SPEAKER_00","startTime":263.28,"endTime":263.52,"body":"a"},{"speaker":"SPEAKER_00","startTime":263.52,"endTime":264.48,"body":"recommendation"},{"speaker":"SPEAKER_00","startTime":264.48,"endTime":264.8,"body":"when"},{"speaker":"SPEAKER_00","startTime":264.8,"endTime":264.96,"body":"it"},{"speaker":"SPEAKER_00","startTime":264.96,"endTime":265.52,"body":"functions"},{"speaker":"SPEAKER_00","startTime":265.52,"endTime":265.76,"body":"more"},{"speaker":"SPEAKER_00","startTime":265.76,"endTime":266.0,"body":"like"},{"speaker":"SPEAKER_00","startTime":266.0,"endTime":266.72,"body":"infrastructure."},{"speaker":"SPEAKER_00","startTime":266.96,"endTime":267.28,"body":"People"},{"speaker":"SPEAKER_00","startTime":267.28,"endTime":267.84,"body":"debate"},{"speaker":"SPEAKER_00","startTime":267.84,"endTime":268.32,"body":"styles,"},{"speaker":"SPEAKER_00","startTime":268.48,"endTime":268.96,"body":"sources,"},{"speaker":"SPEAKER_00","startTime":269.12,"endTime":269.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":269.36,"endTime":270.0,"body":"timing"},{"speaker":"SPEAKER_00","startTime":270.0,"endTime":270.24,"body":"because"},{"speaker":"SPEAKER_00","startTime":270.24,"endTime":270.56,"body":"those"},{"speaker":"SPEAKER_00","startTime":270.56,"endTime":271.2,"body":"details"},{"speaker":"SPEAKER_00","startTime":271.2,"endTime":271.52,"body":"can"},{"speaker":"SPEAKER_00","startTime":271.52,"endTime":272.0,"body":"vary."},{"speaker":"SPEAKER_00","startTime":272.24,"endTime":272.56,"body":"The"},{"speaker":"SPEAKER_00","startTime":272.56,"endTime":273.12,"body":"underlying"},{"speaker":"SPEAKER_00","startTime":273.12,"endTime":273.76,"body":"expense"},{"speaker":"SPEAKER_00","startTime":273.76,"endTime":274.16,"body":"does"},{"speaker":"SPEAKER_00","startTime":274.16,"endTime":274.4,"body":"not."},{"speaker":"SPEAKER_00","startTime":274.64,"endTime":275.12,"body":"Once"},{"speaker":"SPEAKER_00","startTime":275.12,"endTime":275.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":275.28,"endTime":275.6,"body":"stop"},{"speaker":"SPEAKER_00","startTime":275.6,"endTime":276.24,"body":"negotiating"},{"speaker":"SPEAKER_00","startTime":276.32,"endTime":277.12,"body":"requirements"},{"speaker":"SPEAKER_00","startTime":277.12,"endTime":277.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":277.36,"endTime":277.68,"body":"start"},{"speaker":"SPEAKER_00","startTime":277.68,"endTime":278.24,"body":"observing"},{"speaker":"SPEAKER_00","startTime":278.24,"endTime":278.4,"body":"how"},{"speaker":"SPEAKER_00","startTime":278.4,"endTime":278.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":278.56,"endTime":278.88,"body":"own"},{"speaker":"SPEAKER_00","startTime":278.88,"endTime":279.28,"body":"body"},{"speaker":"SPEAKER_00","startTime":279.28,"endTime":279.92,"body":"responds,"},{"speaker":"SPEAKER_00","startTime":280.16,"endTime":280.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":280.4,"endTime":281.12,"body":"conversation"},{"speaker":"SPEAKER_00","startTime":281.12,"endTime":282.16,"body":"simplifies."},{"speaker":"SPEAKER_00","startTime":282.4,"endTime":282.8,"body":"Not"},{"speaker":"SPEAKER_00","startTime":282.8,"endTime":283.12,"body":"because"},{"speaker":"SPEAKER_00","startTime":283.12,"endTime":283.28,"body":"it"},{"speaker":"SPEAKER_00","startTime":283.28,"endTime":283.68,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":283.68,"endTime":284.08,"body":"easy,"},{"speaker":"SPEAKER_00","startTime":284.16,"endTime":284.4,"body":"but"},{"speaker":"SPEAKER_00","startTime":284.4,"endTime":284.64,"body":"because"},{"speaker":"SPEAKER_00","startTime":284.64,"endTime":284.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":284.8,"endTime":284.96,"body":"are"},{"speaker":"SPEAKER_00","startTime":284.96,"endTime":285.12,"body":"no"},{"speaker":"SPEAKER_00","startTime":285.12,"endTime":285.44,"body":"longer"},{"speaker":"SPEAKER_00","startTime":285.44,"endTime":285.92,"body":"arguing"},{"speaker":"SPEAKER_00","startTime":286.08,"endTime":286.72,"body":"theory,"},{"speaker":"SPEAKER_00","startTime":287.04,"endTime":287.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":287.28,"endTime":287.52,"body":"are"},{"speaker":"SPEAKER_00","startTime":287.52,"endTime":288.24,"body":"reading"},{"speaker":"SPEAKER_00","startTime":288.24,"endTime":289.04,"body":"results."},{"speaker":"SPEAKER_00","startTime":289.36,"endTime":289.68,"body":"This"},{"speaker":"SPEAKER_00","startTime":289.68,"endTime":289.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":289.92,"endTime":290.24,"body":"not"},{"speaker":"SPEAKER_00","startTime":290.24,"endTime":290.48,"body":"about"},{"speaker":"SPEAKER_00","startTime":290.48,"endTime":291.28,"body":"extremes,"},{"speaker":"SPEAKER_00","startTime":291.44,"endTime":291.84,"body":"it's"},{"speaker":"SPEAKER_00","startTime":291.84,"endTime":292.16,"body":"about"},{"speaker":"SPEAKER_00","startTime":292.16,"endTime":292.56,"body":"keeping"},{"speaker":"SPEAKER_00","startTime":292.56,"endTime":292.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":292.8,"endTime":293.44,"body":"assets"},{"speaker":"SPEAKER_00","startTime":293.44,"endTime":293.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":293.76,"endTime":294.08,"body":"care"},{"speaker":"SPEAKER_00","startTime":294.08,"endTime":294.4,"body":"about"},{"speaker":"SPEAKER_00","startTime":294.56,"endTime":295.12,"body":"funded."},{"speaker":"SPEAKER_00","startTime":295.36,"endTime":295.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":295.6,"endTime":295.84,"body":"when"},{"speaker":"SPEAKER_00","startTime":295.84,"endTime":296.32,"body":"protein"},{"speaker":"SPEAKER_00","startTime":296.32,"endTime":296.8,"body":"intake"},{"speaker":"SPEAKER_00","startTime":296.8,"endTime":297.2,"body":"matches"},{"speaker":"SPEAKER_00","startTime":297.2,"endTime":297.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":297.28,"endTime":297.6,"body":"life"},{"speaker":"SPEAKER_00","startTime":297.6,"endTime":297.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":297.76,"endTime":297.92,"body":"are"},{"speaker":"SPEAKER_00","startTime":297.92,"endTime":298.24,"body":"actually"},{"speaker":"SPEAKER_00","startTime":298.24,"endTime":298.64,"body":"asking"},{"speaker":"SPEAKER_00","startTime":298.64,"endTime":298.8,"body":"your"},{"speaker":"SPEAKER_00","startTime":298.8,"endTime":299.04,"body":"body"},{"speaker":"SPEAKER_00","startTime":299.04,"endTime":299.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":299.28,"endTime":299.76,"body":"support,"},{"speaker":"SPEAKER_00","startTime":300.0,"endTime":300.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":300.32,"endTime":300.8,"body":"mass"},{"speaker":"SPEAKER_00","startTime":300.8,"endTime":301.2,"body":"stops"},{"speaker":"SPEAKER_00","startTime":301.2,"endTime":301.84,"body":"resisting"},{"speaker":"SPEAKER_00","startTime":301.84,"endTime":302.0,"body":"you."},{"speaker":"SPEAKER_00","startTime":302.16,"endTime":302.48,"body":"That"},{"speaker":"SPEAKER_00","startTime":302.48,"endTime":302.8,"body":"is"},{"speaker":"SPEAKER_00","startTime":302.8,"endTime":303.76,"body":"solvency."},{"speaker":"SPEAKER_00","startTime":304.8,"endTime":305.12,"body":"This"},{"speaker":"SPEAKER_00","startTime":305.28,"endTime":305.6,"body":"is"},{"speaker":"SPEAKER_00","startTime":305.6,"endTime":306.32,"body":"uncommonly"},{"speaker":"SPEAKER_00","startTime":306.32,"endTime":306.96,"body":"remarkable."},{"speaker":"SPEAKER_00","startTime":307.12,"endTime":307.52,"body":"Thanks"},{"speaker":"SPEAKER_00","startTime":307.52,"endTime":307.68,"body":"for"},{"speaker":"SPEAKER_00","startTime":307.68,"endTime":308.24,"body":"listening."}]}