Uncommonly Remarkable
Uncommonly Remarkable is a health and wellness show focused on understanding how the body works and how everyday choices shape long-term health. The show is published in two formats: authored monologues that explore core ideas around health, resilience, and human biology, and In Conversation episodes featuring long-form discussions with clinicians, scientists, and founders. Rather than chasing trends, the show focuses on systems, signals, and long-term trajectory. Hosted by Artis Beatty.
Uncommonly Remarkable
Why Gratitude Changes the Body Before It Changes the Mind
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This is an authored monologue from Uncommonly Remarkable.
Gratitude is usually treated as a mindset shift — but the body experiences it first. Chronic stress, dissatisfaction, and vigilance create a real physiological cost over time, even when we don’t feel “burned out.”
In this episode, I explain why gratitude isn’t abstract or emotional fluff, but a biological signal that influences the nervous system, recovery, and long-term health.
This is Uncommonly Remarkable. Thanks for listening.
Uncommonly Remarkable℠ is a health and wellness show focused on understanding how the body works and how everyday choices shape long-term health.
I’m Artis Beatty, a doctor of optometry and Chief Medical Officer at MyEyeDr. While my professional background informs how I think, the perspectives shared here are my own.