{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2571294","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Protein Is an Ongoing Cost","author_name":"Uncommonly Remarkable","html":"<iframe src=\"https://www.buzzsprout.com/2571294/episodes/18643968-protein-is-an-ongoing-cost?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Uncommonly Remarkable, Protein Is an Ongoing Cost\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYzOTA3ODIzLCJwdXIiOiJibG9iX2lkIn19--47731fc9e51ca3165c0cc0553b8c7b556f44acdb/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/UR%20Adiu%20thumbnail.png"}