The Deadly Tea Podcast
The Deadly Tea Podcast ☕🖤
Hosted by Marie Zambrano & Savannah Zambrano—a duo who talks about everything (and probably overshares)—The Deadly Tea is where the darkest, most unsettling true stories come to spill. Paranormal encounters, real-life horror, small-town and out-of-town true crime, or that deadly tea everyone whispers about but never says out loud.
If it followed you, scared you, changed you, or made you question reality—this is your place. We only accept true stories.
The Deadly Tea Podcast
Episode 6: MMHR Anxiety/Depression
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This mini episode is a gentle pause from the heavy stories to talk about something just as important — mental health.
Marie shares an honest reminder about checking in with yourself, giving yourself grace, and remembering that struggling doesn’t make you weak — it makes you human.
Whether you’re feeling overwhelmed, burnt out, anxious, or just need a reminder that you’re not alone, this episode is meant to feel like a supportive conversation. No judgment. No pressure. Just a reminder to breathe, reflect, and take care of you.
Because mental health matters — every single day, not just when things get hard.
⚠️ If you or someone you love is struggling, please reach out. Help is available.
Social Media:
Instagram: https://www.instagram.com/thedeadlytea?igsh=MXA5dnp0Nmw0cXlm&utm_source=qr
TikTok: https://www.tiktok.com/@deadlyteapodcast?_r=1&_t=ZP-93Xx2859Gmt
Facebook: https://www.facebook.com/share/1CE5Qn7mv5/?mibextid=wwXIfr
U.S. Mental Health Resources
988 Suicide & Crisis Lifeline
📞 Call or text 988
💬 Chat via 988lifeline.org
→ 24/7 confidential emotional support for anyone in crisis or distress.
Crisis Text Line
📱 Text HOME to 741741
→ Free, confidential text support anytime.
SAMHSA National Helpline
📞 1-800-662-HELP (4357)
→ Treatment referrals and mental health/substance use support.
National Alliance on Mental Illness (NAMI)
🌐 nami.org
📞 HelpLine: 1-800-950-6264
→ Education, support groups, and mental health guidance.
Emergency Situations
If you or someone is in immediate danger, call 911.