The Deadly Tea Podcast
The Deadly Tea Podcast ☕🖤
Hosted by Marie Zambrano & Savannah Zambrano—a duo who talks about everything (and probably overshares)—The Deadly Tea is where the darkest, most unsettling true stories come to spill. Paranormal encounters, real-life horror, small-town and out-of-town true crime, or that deadly tea everyone whispers about but never says out loud.
If it followed you, scared you, changed you, or made you question reality—this is your place. We only accept true stories.
The Deadly Tea Podcast
Episode 8: MMHR Taking Care of yourself
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In this short solo mini episode of the Deadly Tea podcast, Marie takes a moment to slow things down and check in on something we often forget to take care of — ourselves. Life can feel overwhelming, and sometimes the strongest people are the ones quietly carrying the most. This episode is a gentle reminder to pause, breathe, and remember that you don’t have to handle everything alone.
If you’re feeling stressed, exhausted, or just need a moment of encouragement, this episode is for you.
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U.S. Mental Health Resources
988 Suicide & Crisis Lifeline
📞 Call or text 988
💬 Chat via 988lifeline.org
→ 24/7 confidential emotional support for anyone in crisis or distress.
Crisis Text Line
📱 Text HOME to 741741
→ Free, confidential text support anytime.
SAMHSA National Helpline
📞 1-800-662-HELP (4357)
→ Treatment referrals and mental health/substance use support.
National Alliance on Mental Illness (NAMI)
🌐 nami.org
📞 HelpLine: 1-800-950-6264
→ Education, support groups, and mental health guidance.
Emergency Situations
If you or someone is in immediate danger, call 911.