The Pleasure and Peace Practice with Tia
The Pleasure & Peace Practice with Tia is your invitation to unlearn shame, embrace pleasure, and reconnect with your whole self. Hosted by sex therapist and trauma expert Tia Conway, each episode blends real talk, embodied healing, and practical wisdom to help you cultivate joy, confidence, and calm—in and out of the bedroom.
The Pleasure and Peace Practice with Tia
The Science of Peace: Beyond Stillness
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In this episode of the Pleasure and Peace Practice, host Tia explores the concept of peace, emphasizing that it is not merely about stillness but rather about the state of one's nervous system. She discusses how true peace allows for deeper connections and emotional well-being, and shares a body scan exercise to help listeners invite more peace into their lives. The episode also addresses resources for celebrating Minority Mental Health Month, highlighting the importance of self-care and community support.
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