Elizabeth Conde Alvarez

Today wellness practitioner Elizabeth Conde Alvarez joins Toni Vanschoyck to discuss all things holistic and wellness.  From the affects of GLP - 1 meds to clean water; this is not an episode you want to miss. Follow Elizabeth here:

https://www.facebook.com/elizabeth.condealvarez/about

https://www.instagram.com/eliza.conde.a/

https://sunyalma.com/

Transcript

SPEAKER_00 0:03

Hey everyone, this is Tony Van Schweyck. Uh, listen, you know what to do. If you're watching us on the T T, make sure that you send that to me so that I can also watch some of the comments so I can answer any questions that anybody has. But you whoops, you know what to do. You've got to share us out. So this is Tony Van Schweyck, your podcast host for Rooted in Wealth, W-E-L-L-T-H, because it's not just about the regular wealth, right? It's this is wealth all-encompassing, and that's what we talk about on here. From regenerative farming to talking about water to um where you should get your food from, um, the dangers of the ingredients in your personal care products. And I love the guest that we have here with us today. Her name is Elizabeth Conde Alvarez. Okay. And she is a powerhouse. Uh, she's here locally with me and Charleston, and we're part of the of a holistic group, and we're all about getting the information out there and talking about all the things that we know to be true and all of the things that they're marketing to you in order to think that you need to be healthy. And really, health comes from within. That's first and foremost. Now, Elizabeth has a great background, a great story. Um, you know, and you guys know who I am. So I'm just gonna shut the F up and I'm gonna turn it over to her. Um, I will tell you, she is uh uh she is a nurse by by uh education, uh, turned holistic, and she's got some other really cool stuff that she does. So um, Elizabeth, if you don't mind telling our audience out there who you are, what you do, and all of the good things. So go ahead and take it away. Well, first, I'm super excited.

SPEAKER_01 1:48

Thank you for having me on. Um, who am I? I am a mom first and foremost. But um, what sent me down on my journey, let's start, is being a mom. I'm a nurse practitioner, so 22 years in nursing. 10 of that has been as a nurse practitioner and surgical trauma ICU is my specialty. And then the other 12 was at bedside critical care ICU nurse. About 15 years ago, I went down a rabbit hole, and that's where I started my functional medicine. My 18-month-old son was diagnosed with autism. And I learned very quickly that doctors don't know everything, that they know what they are taught, and they are taught very limited, controlled things. So I went down a rabbit hole. I started doing my own research. And listen, research, a study just came out of the UK. All research is biased. 50% of research is biased. It depends on who's funding that research and the answers you get regarding that research. So I made changes based on my own research and what I thought was appropriate for my family. And it leaned me away from Western medicine and more into functional, Eastern holistic and Caribbean medicine. I'm from Puerto Rico and my Grammy fixed us all the time with home remedies, and we never really went to the doctor. So I leaned into that. And my son, when he was diagnosed, worst case scenario, he turned 17 May 2nd. Yesterday, he got his driver's license. That is something they told us he would never do. And I contributed all of his success, thank you, to all of our changes. And it all started with what you mentioned, the water we drink, the food we eat, our environment, our products. And that, you know, sent me into the passion that I'm doing now, functional medicine, helping people heal with making everyday choices. And it sent me down my organic skincare. I could not find organic skincare that was either not stored in plastic or aluminum, or still with products, you know, with ingredients that still didn't make sense to me. Why was that extra additive needed? So I just started creating my own products, Tony.

SPEAKER_00 3:55

I love that. I think that's fantastic. You guys did your hair. She said skincare, she brought me some. So I will diligently report back because you guys know that I'm all about, you know, the clean beauty, the skincare, the makeup. Um, and hence, you know, this is the reason why we started our own hair care company. Uh, it was the same thing because, you know, I've been in that clean beauty space for over two decades, and I just got sick and tired of people saying that they were natural and clean when we have no regulations in this country. And so therefore, they put carcinogens, toxins, and everything into those um particular product lines. And the the one thing is that 97%, and then it just keeps floating between 95 and 99% of all personal care product companies are owned by four major conglomerates. That right there is a monopoly, right? So they're they're saying that they're vegan, but then they're putting in petroleum-based products uh into their, you know, silicones, dimethicones, guys. Your skin is your largest organ. This is why this is really important. And when you're in the shower, you're using skincare or hair care. It's it's going down your entire body. You're it absorbs into your bloodstream in seven seconds in every single organ within 20 seconds. So think about that toxin, that toxic burden that you're carrying around with you. Okay. So tell me more about what you've seen as a professional and and what, you know, what what really, and I know that you said that, you know, your son was diagnosed with autism, and that's what started you down this this path. But let's talk about, you know, what were you seeing being, you know, that you were still in that Western medicine space.

SPEAKER_01 5:38

I was seeing things like people coming in and feeling awful and being treated with medications and still feeling awful. I saw people being treated and symptoms being managed, but not healing. I, you know, so many people are like, oh, you know, I went to my doctor and they say my labs are normal. So off you go. But you're you're still not sleeping well. You're still, you know, carrying on extra weight, you still are feeling inflamed, you're still having brain fog. And these are not things that you should be living with. These are not daily okay things to live with. There are ways to heal this that don't involve Western medicine. Like medicine is taught to treat symptoms, it is taught to make you dependent on the system. It is not healthcare is not taught to heal, right? It is not taught to root cause deep dive, figure out what is causing these symptoms because symptoms are a result of your body talking to you. And your body is super smart, it will send you all the signals. The problem is we are taught to ignore them and then we're taught to put band-aids on them with medications.

SPEAKER_00 6:42

Well, you bring up a really good point, and I want to talk about this right now because it's a hot topic. Back in 2019 and 2020, I called bullshit on the whole Rona Vex, whatever you want to call it. And because I've been down this path and I and I've studied it and I know, and not only that, really listening to the doctors out there, um, even way back in the day, in the early 90s, Dr. Mercola, Dr. Hulda Clark. Um, you know, he's my favorite. Oh, yes. Yeah, it's one of my favorites. I like him too. But but you've got you you've got him, and then you've got, by the way, his interview on Tucker Carlson was absolutely phenomenal. If you've not watched that, it was really good. This was probably about six, seven months ago. Well worth the watch. But you know, these doctors they keep discovering things. You got Dr. Brian Artis right now that's really hot. Eric, Dr. Eric Naputi. Oh, and one of my favorites, Dr. Jack Krauss. Okay. So he's a he's actually a former neurosurgeon, turned functional, yeah, like brain surgeon, like brilliant man. Um, but you know, they're talking about, and now I just hosted on my Instagram stories today. Oh, see, I I these are not angel bumps or god bumps, these are goosebumps because of what they're doing to poison um our society is that the the GLP1 shots have now been proven to have the SV, the SV40 in them and mRNA.

SPEAKER_01 8:06

Listen, GLP1s are like, they are not wellness. I'm so so so I just posted on my Instagram the other day. I walked into the dentist and she goes, How's your wellness practice going? Are you doing GLP1s? No, GLP1s are not functional medicine, GLP1s are not wellness. GLP1s are a medication, they're a prescribed medication that is not healing, that is not getting healthy. GLP1s, first of all, GLP1, glucon-like peptide one, is something that we already, it's a signal hormone we make in our gut already. It is in there. Now, GLP1 medication, totally something different, right? Something we're getting a prescription for and we're injecting. And it's crazy to me that 10 to 12% of Americans right now, that's about roughly 30 million, are on a GLP1. And the side effects of these GLP1s, so I um don't share this a lot, but I'm still in the um Western medicine space. I still, you know, that's what pays the bills. So I'm in a general surgery practice, and the amount of patients that I've seen in the last three years increase coming in with acute pancreatitis, uh, choleothia, gut issues, small bowel obstructions, ileas, it's crazy. The uh Journal of American Medicine just actually put out a report. Nine timefold increase in acute pancreatitis in GLP1 people. Nine times acute pancreatitis is beyond painful. There's no cure for acute pancreatitis. It's just we support symptoms. A lot of people require, um, a lot of people require uh hospitalizations for this. And so they're in the hospital, you're losing productivity, you know, moms and dads are losing time at home with their families, but nobody's talking about this. The coleothiacis, you know, that requires sometimes a surgery, small bowel obstructions sometimes require a surgery. And people are taking GLP ones, they're leasing their health. That's what you're doing with a GLP one. You are leasing your health, you are literally paying for something that you are not going to keep. Because the minute you stop your GLP one, it is reported that 60 to 80 percent of people gain that weight back within a year to a year and a half, and then about that you know what it boils down to?

SPEAKER_00 10:13

It it boils down to discipline, number one. Discipline, you can't you can't expect to have 20 years of really bad habits that you've been that you've been participating, partaking in voluntarily, right? And be able to change it and just a mere matter of I I've heard some people lose 20, 25 pounds in the first 30 days. How is that healthy?

SPEAKER_01 10:35

Explain that healthy, and guess what they're losing? 20 to 40 percent of their first weight loss is lean muscle. Lean muscle. And Gabriel Lyne said lean muscle, muscle mass is the organ of longevity. So you're literally shortening your life. That's what you're doing. Because when you gain that weight back, guess what? You're not gaining wet back, you're not getting back muscle unless you're doing foundational work like strength training, increasing your protein, you're not gaining any of your muscle back. That is now lost forever, which means I believe you're shortening your lifespan. Yep.

SPEAKER_00 11:06

Well, not only shortening your lifespan, but you look at you know how your muscles and your ligaments and everything, and it it destroys all tissues. I agree. Right, right. So you're we're gonna we will see an explosion of osteo and um uh uh arthritis of all sorts, all inflammation. It's gonna bump up your cortisol. People are not gonna be able to naturally bring this back down because you've chemically altered your body on a permanent basis. And that's why you know I'm so passionate about this and was so glad to meet you when we were talk having this discussion online. Yeah. And you know, this is about awareness, you guys. This is no different than you know, awareness of of things that are going on. But this is big pharma's push. This is, I'm telling you, this is Rona 2.0.

SPEAKER_01 11:56

Oh, I believe that, oh, it scares me. The amount of people who are taking this, and there's no long-term study effect in humans at all. We have no idea how this is going to affect, again, with coronavirus injection. Take it, take it, take it, take it. You had a mandate to be, you know, you're mandating us healthcare workers to take it. I opted out, um, but then we saw all these side effects, all this heart disease, all these young men, uh, you know, that New York City firefighters dropping dead. What did they all have in common? They all took the coronavirus injection. And I fear that, yeah, we're gonna see the same results from this GLP one.

SPEAKER_00 12:30

And again, 30 million Americans are taking this. I'm just waiting for Dr. Ryan Cole. So he is the number one internal medicine doctor with the all the records. And I'm waiting to see, you know, what he's gonna discover when he goes through and, you know, reads the autopsies and does all the testing on the tissues and stuff like that. He's a brilliant man. If you follow him, I could listen to him for hours. But he was the first one that blew the whistle, you know, with the side effects that he was seeing with the people that came across just his practice alone, and then he started looking at more people that were died suddenly and all that kind of stuff. But I want to go back because I want to talk about the stomach paralysis and the paralysis factors to this. And I don't I don't know if you know this. Do you know that there is they have taken gila venom from the gila lizard?

SPEAKER_01 13:21

Yeah, that's what the GLP wanted. Yes, that's what it is. Yeah, synthesized from that.

SPEAKER_00 13:25

Yes, yes. So it you guys, you understand that it is one of the most poisonous venoms out there, and it's made to to either poison or uh, you know, for for like it's it's a response for the predator response to paralyze, yeah, their their threats. Yeah. So you you really cannot just say, oh, well, you know, my doctor recommends this. And I know people that have also been injured from it, and I know people that have tried to go off of it and their blood pressure goes sky high. They have heart arrhythmia.

SPEAKER_01 14:00

So they're like, oh, GOP1s are great, right? You're losing all this weight, and then you're off of your diabetes, you're off your blood pressure. You're off, guess what? When you get off again, leasing that health, the minute you get off of it, all of those come back rampant. Yep. All of them come back rampant. So yeah, it's not again, you're leasing your health instead of investing in your health and making those foundational changes that will prolong your life, let alone, you know, versus taking this, and it's hard, right? I get it. GLP ones, it's an easy fix. Nobody wants to make that those hard choices, those decisions. Nobody wants to do the consistency and commitment. And that's what you need for real healing is consistency and commitment in everyday choices. People just don't want to do that.

SPEAKER_00 14:41

No, and and I also want to dispel the rumor because this is not a peptide. It they call it a peptide. Peptides occur naturally in your body and also in nature. It's why they made God's pharmacy. F-A-R-M-A-M. Yeah, yeah. Right? So, so so when you're taking the right combination of things from Mother Earth, now I know a lot of the soil is depleted, you know, the minerals and this, that, and everything else. But when you truly eat from regenerative farms, farms that are organic, farms that don't use glyphosphate and herbicides and pesticides, you are already combating 85% of all of the issues that you have. Um, they just uh released another new study on salt. And the more natural salt that you take in, and I'm not talking about iodized because that's cut with plastic, the more natural salt that you ingest, which you can eat it by the spoonfuls, actually automatically lowers your blood pressure.

SPEAKER_01 15:44

Yeah, it helps with electrolytes, it's hydrating. We we literally put salt and squeeze of lemon and make our own nature's Gatorade. Yep. That's that's all you need with our very filtered water, but that's what we do. You say you wanted to take it back to gastroparesis. Yes. It's so interesting. One of the things I want to mention, like, you know, the people doing research, Dr. Cole doing all that. I believe that side effects from GLP1s are under-reported.

SPEAKER_00 16:08

Oh, I do too.

SPEAKER_01 16:09

Uh underreported. So we're seeing this increase. You know, they're reporting nine timefold for acute pancreatitis, four timefold for you know, gastroparesis. But there, I think those numbers are way smaller than they really are. I case study, had a patient come in, uh 37-year-old mother of three, started on GLP one in November because she is obese and came in to see me about five months later with acute pancreatitis. The AD doctor, along with the internal medicine doctor, she was like, I think this is GLP one. She was smart enough to do the research, sit there, you know, Google Doc, and she's like, I think this is a GLP one. And they were like, Oh no, this is not the GLP one. What else? What other risk? She's not a drinker. What other risk factors does she have for acute pancreatitis? She had gallstones. They're like, they're calling it gallstone pancreatitis. No, no. You know, gallstone pancreatitis comes usually when a gall, you know, gallstone escapes and kind of blocks up the common bioplumbing. That wasn't her situation. Her tibili was normal, her imaging was normal. I believe this is a GLP1 adverse effect, but it won't be reported that way. The first thing I did when I walked into the room, I told her, get off of your GLP one. And she's like, Yeah, my husband and I just discussed it. I'm like, it's just not worth it. And you know, making those hard decisions, right? Hey, did your provider even talk to you about weight loss? Did he talk about to you nutrition, avoiding sugar, snapping alcohol, um, eating whole foods, eating clean food? Like, did we all even have that conversation?

SPEAKER_00 17:32

No. No. It's well, you know what? It's common sense. It really is common sense.

SPEAKER_01 17:38

I you I want to, yes, yes. For us in the healthcare space, 100% common sense, right? For the um average American who lives in the society, America does not make healthy food choices easy for the average American, they make it expensive. It's a lot cheaper to go to McDonald's and feed a whole thing than it is to eat a good, healthy meal. It really is. And so they it sounds like it's common sense, but it really isn't. And I think, like you said, big component is education, education, education, educating people that you can make these choices. And there is ways to make these choices. And I mean, I I sacrificed when I switched to this lifestyle. There was no Netflix, there is no Disney, there's no Hulu, there was no streaming. I took that money and I put it towards our food. I invested in our health by doing that, and that's the choice I made. Sometimes you have to make hard choices. Yep. Well, you choose now or you choose later. People say it's expensive to be healthy. You know what's expensive? It's expensive to be sick. It's expensive to be sick. Hospital bills, being out of work, that is what's expensive.

SPEAKER_00 18:42

Yep. 100%. So, you guys, the the one thing that I really want to drive home here is I'm here to serve. I know Elizabeth is here to serve. But if we don't actually have people out there telling the truth, because what these drug companies have is they have unlimited budgets for marketing. And this is what they've done is they have marketed it to you like it's something grandiose, like it's something that's gonna forever change your life and it's gonna be great. But I want to ask you a question. What drug company has ever cured anything?

SPEAKER_01 19:24

Zero, zero. They're not in the market for curing. Yeah. I mean, GLP ones have 71.7 billion dollars of last year. That's how much money they made. There, it's all about making 71.7 billion dollars. That is what it's about. It's about money, it's not about your health, it's literally marketed about money. The other day I was at my daughter's watching streaming something online. Every single commercial was a GLP one.

SPEAKER_00 19:53

Wow. Yeah, because you know why? They know that they have a captive audience right now, and people are not looking back. So they um actually, I do believe that they have well, they just put a black box warning on Botox not too long ago. This absolutely and also too with the Rona. Okay, black box warning. Yeah, this is gonna be next.

SPEAKER_01 20:13

But yeah, yeah, again, it'll it'll be late, right? All the side effects will be out there. Though people who will be injured for the rest of their life regarding this GLP one. And we, I mean, we've seen this before with other medications that have been FDA approved and are out there on the market and have been recalled after years, uh, you know, because they've caused permanent damage to people. But it's so scary. You know what's even more scary are the peptides that are coming from compound pharmacies that aren't FDA approved that you'll see all over social media. People the Wolverine therapy.

SPEAKER_00 20:47

It's so scary. I know, I know. I I mean I went down that rabbit hole, you know, I was talking to my chiropractor about it, and you know, he was he, you know, I was asking him because I wanted to have actual facts. You know, uh, I have my one of my really good friends owns deeper healing, which is one of the big functional medicine facilities out there. And I mean, they they have people coming in all the time with lifelong injuries, and they're trying to figure out what to do to fix it. Yeah, it's it's really kind of sad and scary. Um, I, you know, again, I am not a medical doctor, I am not giving medical advice. I am just a whistleblower. That's all I do, and I educate. I love the education part of this, but the one thing that I don't want people to do is, you know, because this is the new cool thing and you want to lose some weight, go hit the weights, go to the gym, get your steps in, go swimming. You have to, and you guys think about all of the hidden calories. Gatorade's one of the worst things in the world, soda is one of the worst things in the world. Anything that comes in a box that's processed, skip it.

SPEAKER_01 21:48

Here's my advice to my clients if you cannot grow it, if you cannot pick it, if you cannot kill it, you shouldn't be eating it. That is a simple choice. Every time you sit down, if you have not picked, if that's not Been grown or that hasn't been killed, you should not be putting it in your mouth. That's how simple it is. That's it. That's how simple it is. Pick it, kill it, grow it. Otherwise, you should not be eating it.

SPEAKER_00 22:11

Yeah. Yeah. I love that. I love that. Um, so uh Elizabeth, to wrap this up, I would love for you to give maybe some last, like you know, wisdomatic things that people can do. What is the number one thing that you tell people that they can change literally very quickly in order for them to be more healthy?

SPEAKER_01 22:32

Um, the first thing for me is your intake, your peel intake, water and food. Water and food are the very first things that I tell my clients to take. Number one, water. Right now, Tony has a copper water bottle. I have a stainless steel water bottle. Changing your water, stop drinking water out of plastic and get invest. It's an investment in an RO or something like a Berkey filter on clean water. That is number one. It's one of the first things we changed out about our life. And the second was whole foods. And I don't expect people to change everything overnight. That's overwhelming, and it's not, you won't be successful. You need to take little things and make little changes that will all add up to bigger changes. But whole foods, start get rid of sugar, get rid of ultra-processed foods, start making food at home, food prepping your food at home. Stop storing your food in plastic and warming it up in plastic. You're just ingesting plastic. So the two biggest things are food and water in that order, and then start looking at your environment. Your environment has so much to do with your inflammation and the way you, you know, you can be doing all the right things, right? You can be getting your 10,000 steps in, you can be eating whole foods, you can be doing the water and still things aren't moving in the right direction. That means you need some deeper healing. You need some root cause, you know, deep dive. You need to find yourself a practitioner that is going to sit down with you and do some functional labs, ask all the right questions and get to the root cause of your issues. Don't go, my biggest pet peeve, my biggest pet peeve is on, you know, we met on social media, right? On a holistic health group. It's people getting on social media and asking for health advice. You're asking layman people, you're asking everyday people. Yes, people can give you their personal experiences and what work for them, but we are individuals. What worked for me and what work won't work for you. It's we're not carbon copies of each other. We are individuals. So you need to find somebody who's willing to work with you and figure out what's best for you.

SPEAKER_00 24:33

Absolutely. So uh speaking that you talked about water, I am a water snub. Best thing that you can, yeah. Best thing that you can do is also spend the 70 bucks and put a filter on your shower head. That's really, really important because again, you're getting when when water reaches a certain temperature, and if you're if you don't have a filter, that chlorine turns into a vapor and you're breathing that in. So that is a huge thing is to have a decent shower filter, whether you're using Jolie. Um Naomi just got one she really likes. It's called Spruce S P R O O S or E-Skin. I just watched um We have e-skin. Yeah, yeah. I just watched a document documentary on the kid that um started the company. It's a great story. Yeah, yeah. We had a skin issues here.

SPEAKER_01 25:19

Yep, yeah, yeah. Yeah, but um, I love your skin. Just to touch again, your skin. You mentioned that I do skin care. Our skin is our biggest organ and we absorb everything. And right now it's summertime, and I was at the beach, and I you talk about inhalation and being at the beach. Sunscreen is the biggest toxin and spraying. Listen, if you want to like poison yourself, please be my guest. But you are literally poisoning the air, the environment, me, the sea turtles in the ocean. Like, please find yourself a mineral-based sunscreen. We make one, um, seven ingredients. It is mineral-based, it's stored in a jar, four ounces. You can actually find it down at Folly Beach at Folly Soam, Folly Pier. But if not mine, you can. I have a DYI on my wellness page. You can make your own. There's tons out there, but make sure you're reading the ingredients, make sure it's mineral-based, make sure it's stored in a non-leaching, non-toxic container. And please, please, please stop spraying sunscreens. Just please stop. No, not even mineral-based sunscreens should be sprayed. It's just a hard no.

SPEAKER_00 26:25

Well, you know, that's that's you know, I see it all the time, you know, because I go out to Iop grounding almost every day. And it's like, I'll walk around. Like if I see somebody spraying, I like walk around so I'm not inhaling it. And people have no idea that sunscreen actually causes melanoma. It's a proven fact. The other thing, too, um, you should I have my blue light blockers on right now, but um, you should never wear sunglasses. Oh, I don't.

SPEAKER_01 26:52

Yes. That's no. And this is why there's actually receptors in your eyes, and it actually will um control your all the little receptors on your body, and it actually will say how much light you should or shouldn't be receiving. Like that is so when you block your eyes with sunglasses, all these pores are wide open, taking all the sun and increasing your risk of getting burned. So take off your sunglasses, let your eyes and your do their job as recepting and controlling how your pores are all open and receiving that EV.

SPEAKER_00 27:23

Absolutely. Okay, so Elizabeth, any other words of wisdom before we wrap up?

SPEAKER_01 27:29

Oh God, um, words of wisdom. Listen, GLP ones, I listen, I'm not saying don't do them. Okay, maybe I am, but if you are going to do a GLP one, because I again tons of Americans are, find yourself a practitioner who is going to guide you during that process. There is such a thing as micro-dosing. Microdosing is not 50 milligrams for a year, microdosing is like 2.5 milligrams for three months, but with foundational support, right? You're making the changes, you're doing the whole foods, you're not doing sugar, you're not doing processed foods, you're strength training three times a week, you're drinking half your body weight in water. These are the foundational changes. And I think the max should be about three months. It takes about 67 days to create a habit. So if you start creating these foundational habits at a very micro dose, then once you're off of it, guess what? You'll be able to maintain that weight loss and continue down that path for a happy, healthier life. Some people do need a little help and assistance. I truly think it's commitment and consistency. Um, but that's my final advice. If you're going to do it, do it with a practitioner who is going to guide you and support you, not just give you a prescription and send you on your way. You need somebody to actually be checking your labs and making sure checking your, you know, your muscle mass index. You need someone who is going to guide you. So please just find a um somebody who cares enough to guide you through the process.

SPEAKER_00 28:54

Yep. 100%. I couldn't agree more. Wow, this was really, really lovely conversation on thank you. I love talking to people that get it. Yeah. So you guys, um, make sure. Where can they find you?

SPEAKER_01 29:07

You can find me on so I have a wellness practice, Sun Y Alma, Alma means soul in Spanish, Sunny Alma Wellness. And you can find me on Instagram, on Facebook, and then I have Sunny Alma Naturals. That's our skincare. And that's also on um social, or you can find us at www.sunialma.com. Perfect.

SPEAKER_00 29:26

So you guys, we're gonna put her information um on this after we uh get it edited. We'll get it up on our podcast channel and our YouTube. We just wanted to come to you live today just to share some really great information with you, like we always do. Um, but I want to thank you again, Elizabeth News for the crushing. And um, you guys, make sure that you're checking out all of the great information that we're sharing to live a clean and balanced and fulfilling life. Um, because listen, if you if you if you don't pay for it now, you're gonna pay for it later. And so we are just ones to get out there and get the word out and really appreciate your support and tuning in. Make sure that you love, like, share, and you know what? Tag somebody that we could help. That's all we ask. And so, you guys will get um Elizabeth's information out there, and we really appreciate you being on today. All right, you guys, take care. Love you all, bye bye.