{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.24,"endTime":3.48,"body":"Hello, everyone, and"},{"speaker":"Unknown","startTime":0.24,"endTime":3.48,"body":"welcome to the intuitive"},{"speaker":"Unknown","startTime":3.48,"endTime":6.63,"body":"lifestyle success podcast where"},{"speaker":"Unknown","startTime":3.48,"endTime":6.63,"body":"we will be exploring the"},{"speaker":"Unknown","startTime":6.63,"endTime":9.33,"body":"empowered advantages of"},{"speaker":"Unknown","startTime":6.63,"endTime":9.33,"body":"intuitive conscious living to be"},{"speaker":"Unknown","startTime":9.33,"endTime":12.12,"body":"able to create priceless"},{"speaker":"Unknown","startTime":9.33,"endTime":12.12,"body":"advantages for your wellness,"},{"speaker":"Unknown","startTime":12.12,"endTime":15.39,"body":"your business and your life. 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So my focus today is to"},{"speaker":"Unknown","startTime":53.61,"endTime":59.34,"body":"give you a couple great tips for"},{"speaker":"Unknown","startTime":59.34,"endTime":62.73,"body":"you to be able to be a little"},{"speaker":"Unknown","startTime":59.34,"endTime":62.73,"body":"bit more aware to be able to"},{"speaker":"Unknown","startTime":62.73,"endTime":66.51,"body":"balance yourself, no matter what"},{"speaker":"Unknown","startTime":62.73,"endTime":66.51,"body":"your holiday plans are, while"},{"speaker":"Unknown","startTime":66.51,"endTime":71.37,"body":"also, you know, just keeping"},{"speaker":"Unknown","startTime":66.51,"endTime":71.37,"body":"your center which is wow, is"},{"speaker":"Unknown","startTime":71.37,"endTime":73.74,"body":"that the name of the game for"},{"speaker":"Unknown","startTime":71.37,"endTime":73.74,"body":"2020 for us"},{"speaker":"Unknown","startTime":73.74,"endTime":74.25,"body":"all."},{"speaker":"Unknown","startTime":74.97,"endTime":81.36,"body":"So let's dive into it. So step"},{"speaker":"Unknown","startTime":74.97,"endTime":81.36,"body":"one, definitely. This self care"},{"speaker":"Unknown","startTime":81.36,"endTime":85.17,"body":"tends to go out the window for"},{"speaker":"Unknown","startTime":81.36,"endTime":85.17,"body":"most people around the holidays."},{"speaker":"Unknown","startTime":85.17,"endTime":88.86,"body":"And I know this is so yeah,"},{"speaker":"Unknown","startTime":85.17,"endTime":88.86,"body":"yeah, we know self care. 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And just you know or"},{"speaker":"Unknown","startTime":267.3,"endTime":271.71,"body":"just sort of going in and being"},{"speaker":"Unknown","startTime":267.3,"endTime":271.71,"body":"able to just browse I sometimes"},{"speaker":"Unknown","startTime":271.71,"endTime":275.94,"body":"for me to just have my mind be"},{"speaker":"Unknown","startTime":271.71,"endTime":275.94,"body":"focused and a great store and I"},{"speaker":"Unknown","startTime":275.94,"endTime":278.85,"body":"can just walk around and not"},{"speaker":"Unknown","startTime":275.94,"endTime":278.85,"body":"have to be anywhere for an hour"},{"speaker":"Unknown","startTime":278.85,"endTime":283.47,"body":"or so. is so and it just can be"},{"speaker":"Unknown","startTime":278.85,"endTime":283.47,"body":"such a nice unwind. So whatever"},{"speaker":"Unknown","startTime":283.47,"endTime":287.1,"body":"that is for you. It can be very"},{"speaker":"Unknown","startTime":283.47,"endTime":287.1,"body":"simple. It can be very low"},{"speaker":"Unknown","startTime":287.1,"endTime":291.87,"body":"budget if that's you know, a"},{"speaker":"Unknown","startTime":287.1,"endTime":291.87,"body":"factor for you to be able to get"},{"speaker":"Unknown","startTime":291.87,"endTime":296.64,"body":"that rest I know now, you know"},{"speaker":"Unknown","startTime":291.87,"endTime":296.64,"body":"I'm a big outdoors person. I"},{"speaker":"Unknown","startTime":296.64,"endTime":300.27,"body":"know right now for you know once"},{"speaker":"Unknown","startTime":296.64,"endTime":300.27,"body":"we're going into college cooler"},{"speaker":"Unknown","startTime":300.27,"endTime":303.57,"body":"weather, especially for those of"},{"speaker":"Unknown","startTime":300.27,"endTime":303.57,"body":"you that live further north, it"},{"speaker":"Unknown","startTime":303.57,"endTime":307.38,"body":"can become more excuses not to"},{"speaker":"Unknown","startTime":303.57,"endTime":307.38,"body":"exercise not to be getting out,"},{"speaker":"Unknown","startTime":307.41,"endTime":310.38,"body":"we get a little more homebody"},{"speaker":"Unknown","startTime":307.41,"endTime":310.38,"body":"ish, then we already are being"},{"speaker":"Unknown","startTime":310.41,"endTime":315.3,"body":"quarantined. Oh my goodness. So,"},{"speaker":"Unknown","startTime":310.41,"endTime":315.3,"body":"you know, again, it's"},{"speaker":"Unknown","startTime":315.3,"endTime":319.14,"body":"getting creative being able to"},{"speaker":"Unknown","startTime":315.3,"endTime":319.14,"body":"carve out like how can I if and"},{"speaker":"Unknown","startTime":319.14,"endTime":322.44,"body":"if I'm not really getting that"},{"speaker":"Unknown","startTime":319.14,"endTime":322.44,"body":"where my home is? Or what's"},{"speaker":"Unknown","startTime":322.44,"endTime":327.42,"body":"going on in my community? What"},{"speaker":"Unknown","startTime":322.44,"endTime":327.42,"body":"can I, you know, find or create"},{"speaker":"Unknown","startTime":327.42,"endTime":332.4,"body":"that will generate that. And so"},{"speaker":"Unknown","startTime":327.42,"endTime":332.4,"body":"that's, of course, everybody"},{"speaker":"Unknown","startTime":332.4,"endTime":335.49,"body":"adapting everybody getting"},{"speaker":"Unknown","startTime":332.4,"endTime":335.49,"body":"creative with that. 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So you"},{"speaker":"Unknown","startTime":447.18,"endTime":450.72,"body":"want to back up or set yourself"},{"speaker":"Unknown","startTime":447.18,"endTime":450.72,"body":"now before going or them coming"},{"speaker":"Unknown","startTime":450.72,"endTime":454.65,"body":"to you saying, Hey, guys, you"},{"speaker":"Unknown","startTime":450.72,"endTime":454.65,"body":"know, here's what works for me"},{"speaker":"Unknown","startTime":454.65,"endTime":458.1,"body":"with schedule. Here's what works"},{"speaker":"Unknown","startTime":454.65,"endTime":458.1,"body":"for me with you getting here. I"},{"speaker":"Unknown","startTime":458.1,"endTime":460.56,"body":"don't want you at my doorstep at"},{"speaker":"Unknown","startTime":458.1,"endTime":460.56,"body":"630 in the morning, I want you"},{"speaker":"Unknown","startTime":460.56,"endTime":463.62,"body":"to my doorstep when I'm done"},{"speaker":"Unknown","startTime":460.56,"endTime":463.62,"body":"with work and then I'm like in"},{"speaker":"Unknown","startTime":463.62,"endTime":467.82,"body":"the space to be able to host you"},{"speaker":"Unknown","startTime":463.62,"endTime":467.82,"body":"not when it's just coming at me,"},{"speaker":"Unknown","startTime":467.85,"endTime":471.84,"body":"here's how it works for me, or"},{"speaker":"Unknown","startTime":467.85,"endTime":471.84,"body":"really works better for you guys"},{"speaker":"Unknown","startTime":471.84,"endTime":476.49,"body":"to stay in an Airbnb, or I'm"},{"speaker":"Unknown","startTime":471.84,"endTime":476.49,"body":"gonna stay in an Airbnb, because"},{"speaker":"Unknown","startTime":476.49,"endTime":480.36,"body":"that just works better. 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But that's"},{"speaker":"Unknown","startTime":502.02,"endTime":505.77,"body":"where that clear boundaries. If"},{"speaker":"Unknown","startTime":505.77,"endTime":508.95,"body":"you don't have that clear before"},{"speaker":"Unknown","startTime":505.77,"endTime":508.95,"body":"you go, it will be challenged"},{"speaker":"Unknown","startTime":508.95,"endTime":512.88,"body":"across the board, I guarantee"},{"speaker":"Unknown","startTime":508.95,"endTime":512.88,"body":"you. So making sure that you"},{"speaker":"Unknown","startTime":512.88,"endTime":515.79,"body":"have that in place with what"},{"speaker":"Unknown","startTime":512.88,"endTime":515.79,"body":"you're anticipating they're"},{"speaker":"Unknown","startTime":515.79,"endTime":519.6,"body":"going to want from you what"},{"speaker":"Unknown","startTime":515.79,"endTime":519.6,"body":"you're going to, you know be"},{"speaker":"Unknown","startTime":519.78,"endTime":525.03,"body":"dealing with and the social"},{"speaker":"Unknown","startTime":519.78,"endTime":525.03,"body":"schedule, and that you can"},{"speaker":"Unknown","startTime":525.03,"endTime":527.94,"body":"perhaps love yourself enough to"},{"speaker":"Unknown","startTime":525.03,"endTime":527.94,"body":"go Hey, guys, this isn't working"},{"speaker":"Unknown","startTime":527.94,"endTime":533.01,"body":"for me. I'm gonna check out"},{"speaker":"Unknown","startTime":527.94,"endTime":533.01,"body":"which I have personally done and"},{"speaker":"Unknown","startTime":533.01,"endTime":536.25,"body":"it's not that I don't I'm trying"},{"speaker":"Unknown","startTime":533.01,"endTime":536.25,"body":"to be mean or do that. I'm just"},{"speaker":"Unknown","startTime":536.25,"endTime":540.6,"body":"aware that being so"},{"speaker":"Unknown","startTime":536.25,"endTime":540.6,"body":"hypersensitive myself that if"},{"speaker":"Unknown","startTime":540.63,"endTime":544.44,"body":"I'm not feeling honored, or I'm"},{"speaker":"Unknown","startTime":540.63,"endTime":544.44,"body":"not feeling balanced, or worse,"},{"speaker":"Unknown","startTime":544.44,"endTime":547.62,"body":"I'm feeling like something's"},{"speaker":"Unknown","startTime":544.44,"endTime":547.62,"body":"draining me. I will remove"},{"speaker":"Unknown","startTime":547.62,"endTime":549.93,"body":"myself and say, You know what,"},{"speaker":"Unknown","startTime":547.62,"endTime":549.93,"body":"I'm just gonna excuse myself for"},{"speaker":"Unknown","startTime":549.93,"endTime":552.78,"body":"a little bit or I know we're"},{"speaker":"Unknown","startTime":549.93,"endTime":552.78,"body":"gonna go to lunch, but I'm"},{"speaker":"Unknown","startTime":552.78,"endTime":555.81,"body":"needing to be in this other"},{"speaker":"Unknown","startTime":552.78,"endTime":555.81,"body":"place. And I'll see you guys for"},{"speaker":"Unknown","startTime":555.81,"endTime":557.64,"body":"dinner. Or I'll see you guys"},{"speaker":"Unknown","startTime":555.81,"endTime":557.64,"body":"later this afternoon."},{"speaker":"Unknown","startTime":557.97,"endTime":561.96,"body":"And does it ruffle feathers?"},{"speaker":"Unknown","startTime":557.97,"endTime":561.96,"body":"Yes. 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You know, I do"},{"speaker":"Unknown","startTime":836.519,"endTime":839.969,"body":"work privately with clients."},{"speaker":"Unknown","startTime":840.449,"endTime":843.989,"body":"This is going to begin shifting"},{"speaker":"Unknown","startTime":840.449,"endTime":843.989,"body":"and 2021 as well and going to"},{"speaker":"Unknown","startTime":843.989,"endTime":846.749,"body":"shift to group programming. So"},{"speaker":"Unknown","startTime":843.989,"endTime":846.749,"body":"guys, if you're wanting a single"},{"speaker":"Unknown","startTime":846.749,"endTime":850.289,"body":"session, not do I wouldn't wait"},{"speaker":"Unknown","startTime":846.749,"endTime":850.289,"body":"much longer because that is"},{"speaker":"Unknown","startTime":850.289,"endTime":854.279,"body":"going to come off of my"},{"speaker":"Unknown","startTime":850.289,"endTime":854.279,"body":"offerings. But you know, check"},{"speaker":"Unknown","startTime":854.279,"endTime":859.019,"body":"out upcoming events. 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So check"},{"speaker":"Unknown","startTime":890.459,"endTime":894.689,"body":"out all the wonderful free"},{"speaker":"Unknown","startTime":890.459,"endTime":894.689,"body":"resources and otherwise that is"},{"speaker":"Unknown","startTime":894.689,"endTime":898.199,"body":"it for today. But I want to see"},{"speaker":"Unknown","startTime":894.689,"endTime":898.199,"body":"you know, thank you so much."},{"speaker":"Unknown","startTime":898.199,"endTime":902.579,"body":"Happy Holidays, guys. It's"},{"speaker":"Unknown","startTime":898.199,"endTime":902.579,"body":"exciting time I've got I'm"},{"speaker":"Unknown","startTime":902.579,"endTime":906.869,"body":"getting my lights. I'm one of"},{"speaker":"Unknown","startTime":902.579,"endTime":906.869,"body":"those holiday nerds. 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