{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.48,"endTime":3.18,"body":"Hello, and welcome to"},{"speaker":"Unknown","startTime":0.48,"endTime":3.18,"body":"my intuitive lifestyle success"},{"speaker":"Unknown","startTime":3.18,"endTime":6.51,"body":"podcast where we explore empower"},{"speaker":"Unknown","startTime":3.18,"endTime":6.51,"body":"conscious living choices to"},{"speaker":"Unknown","startTime":6.51,"endTime":9.63,"body":"create priceless advantages for"},{"speaker":"Unknown","startTime":6.51,"endTime":9.63,"body":"your wealth, your business and"},{"speaker":"Unknown","startTime":9.63,"endTime":13.05,"body":"your life. I'm your host master"},{"speaker":"Unknown","startTime":9.63,"endTime":13.05,"body":"intuitive Coach Cathleen Miller."},{"speaker":"Unknown","startTime":13.41,"endTime":16.41,"body":"And today we are on episode 19,"},{"speaker":"Unknown","startTime":13.41,"endTime":16.41,"body":"where we are going to be"},{"speaker":"Unknown","startTime":16.41,"endTime":20.49,"body":"discussing a December 2020."},{"speaker":"Unknown","startTime":16.41,"endTime":20.49,"body":"detox. 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And, and"},{"speaker":"Unknown","startTime":525.989,"endTime":529.769,"body":"again, this still is really"},{"speaker":"Unknown","startTime":529.769,"endTime":534.359,"body":"relevant with the detox because"},{"speaker":"Unknown","startTime":529.769,"endTime":534.359,"body":"as you start to make plans for"},{"speaker":"Unknown","startTime":534.389,"endTime":537.959,"body":"your family or your business or"},{"speaker":"Unknown","startTime":534.389,"endTime":537.959,"body":"personal goals that you're"},{"speaker":"Unknown","startTime":537.959,"endTime":542.909,"body":"aspiring to create a loft and"},{"speaker":"Unknown","startTime":537.959,"endTime":542.909,"body":"times you that awareness of"},{"speaker":"Unknown","startTime":542.909,"endTime":546.389,"body":"Okay, what's in the way What"},{"speaker":"Unknown","startTime":542.909,"endTime":546.389,"body":"does need to be to toxified now,"},{"speaker":"Unknown","startTime":546.659,"endTime":550.649,"body":"that will you know, free things"},{"speaker":"Unknown","startTime":546.659,"endTime":550.649,"body":"up for me to get help with that"},{"speaker":"Unknown","startTime":550.649,"endTime":554.309,"body":"or sometimes it is the awareness"},{"speaker":"Unknown","startTime":550.649,"endTime":554.309,"body":"of support in that way, you"},{"speaker":"Unknown","startTime":554.309,"endTime":558.539,"body":"know, for you definitely in my"},{"speaker":"Unknown","startTime":554.309,"endTime":558.539,"body":"business with aspects that are"},{"speaker":"Unknown","startTime":558.539,"endTime":562.019,"body":"growing and everything really"},{"speaker":"Unknown","startTime":558.539,"endTime":562.019,"body":"realizing Wow, needing to kind"},{"speaker":"Unknown","startTime":562.019,"endTime":565.559,"body":"of bring in supports in certain"},{"speaker":"Unknown","startTime":562.019,"endTime":565.559,"body":"areas is going to really be"},{"speaker":"Unknown","startTime":565.559,"endTime":569.339,"body":"worthwhile investment. So what"},{"speaker":"Unknown","startTime":565.559,"endTime":569.339,"body":"is that for you? Is that in your"},{"speaker":"Unknown","startTime":569.339,"endTime":573.509,"body":"business? Is that family support"},{"speaker":"Unknown","startTime":569.339,"endTime":573.509,"body":"for you to be freed up for more"},{"speaker":"Unknown","startTime":573.509,"endTime":577.949,"body":"balance? Is that personal stress"},{"speaker":"Unknown","startTime":573.509,"endTime":577.949,"body":"you're dealing with because of"},{"speaker":"Unknown","startTime":577.949,"endTime":582.329,"body":"COVID circumstances that you're"},{"speaker":"Unknown","startTime":577.949,"endTime":582.329,"body":"needing more support to offset"},{"speaker":"Unknown","startTime":582.329,"endTime":586.259,"body":"so asking what those are"},{"speaker":"Unknown","startTime":582.329,"endTime":586.259,"body":"specifically for you and but"},{"speaker":"Unknown","startTime":586.259,"endTime":591.689,"body":"being aware of? Where are the"},{"speaker":"Unknown","startTime":586.259,"endTime":591.689,"body":"areas that I could be letting go"},{"speaker":"Unknown","startTime":591.689,"endTime":596.249,"body":"from? Is this just sort of"},{"speaker":"Unknown","startTime":591.689,"endTime":596.249,"body":"personal grievances with you"},{"speaker":"Unknown","startTime":596.249,"endTime":599.129,"body":"know, a lot of people going"},{"speaker":"Unknown","startTime":596.249,"endTime":599.129,"body":"through a lot of different"},{"speaker":"Unknown","startTime":599.129,"endTime":602.759,"body":"relationships, stress I've seen"},{"speaker":"Unknown","startTime":599.129,"endTime":602.759,"body":"this in my own life too, with,"},{"speaker":"Unknown","startTime":603.089,"endTime":607.109,"body":"you know, I just am aware of"},{"speaker":"Unknown","startTime":603.089,"endTime":607.109,"body":"some people that I know that"},{"speaker":"Unknown","startTime":607.109,"endTime":609.569,"body":"just are not coping well with"},{"speaker":"Unknown","startTime":607.109,"endTime":609.569,"body":"this, I don't take it"},{"speaker":"Unknown","startTime":609.569,"endTime":613.649,"body":"personally. And yet, it's"},{"speaker":"Unknown","startTime":609.569,"endTime":613.649,"body":"something that, you know, it"},{"speaker":"Unknown","startTime":613.649,"endTime":617.129,"body":"still can be a stress to have"},{"speaker":"Unknown","startTime":613.649,"endTime":617.129,"body":"that awareness. So doing your"},{"speaker":"Unknown","startTime":617.129,"endTime":621.509,"body":"best to find your center be"},{"speaker":"Unknown","startTime":617.129,"endTime":621.509,"body":"really prioritizing your own"},{"speaker":"Unknown","startTime":621.809,"endTime":626.219,"body":"intuitive lifestyle balance. And"},{"speaker":"Unknown","startTime":621.809,"endTime":626.219,"body":"then from there, managing your"},{"speaker":"Unknown","startTime":626.219,"endTime":630.209,"body":"energy as best as you can, as"},{"speaker":"Unknown","startTime":626.219,"endTime":630.209,"body":"you go into to, you know, each"},{"speaker":"Unknown","startTime":630.239,"endTime":633.869,"body":"each area of your life. So"},{"speaker":"Unknown","startTime":630.239,"endTime":633.869,"body":"that's something that, you know,"},{"speaker":"Unknown","startTime":633.899,"endTime":637.709,"body":"really, I know, some people kind"},{"speaker":"Unknown","startTime":633.899,"endTime":637.709,"body":"of look at me funny when I say I"},{"speaker":"Unknown","startTime":637.709,"endTime":643.229,"body":"detox in December, but I really"},{"speaker":"Unknown","startTime":637.709,"endTime":643.229,"body":"do love in the month of"},{"speaker":"Unknown","startTime":643.229,"endTime":647.969,"body":"December, because it just allows"},{"speaker":"Unknown","startTime":643.229,"endTime":647.969,"body":"this really deeper reflection of"},{"speaker":"Unknown","startTime":647.969,"endTime":651.359,"body":"what really went well, that you"},{"speaker":"Unknown","startTime":647.969,"endTime":651.359,"body":"want to expand on in the next"},{"speaker":"Unknown","startTime":651.359,"endTime":656.069,"body":"year. But also, you know, life"},{"speaker":"Unknown","startTime":651.359,"endTime":656.069,"body":"happens, we have incredible"},{"speaker":"Unknown","startTime":656.339,"endTime":659.849,"body":"challenges and changes and"},{"speaker":"Unknown","startTime":656.339,"endTime":659.849,"body":"transformations that are they're"},{"speaker":"Unknown","startTime":659.849,"endTime":663.629,"body":"always occurring. So it really"},{"speaker":"Unknown","startTime":659.849,"endTime":663.629,"body":"gives you that space to be able"},{"speaker":"Unknown","startTime":663.629,"endTime":667.529,"body":"to figure out, okay, when you"},{"speaker":"Unknown","startTime":663.629,"endTime":667.529,"body":"get out of just your normal"},{"speaker":"Unknown","startTime":667.559,"endTime":671.009,"body":"routine of where energy is"},{"speaker":"Unknown","startTime":667.559,"endTime":671.009,"body":"going, and you can just ask to"},{"speaker":"Unknown","startTime":671.009,"endTime":676.889,"body":"be aware of Okay, what could be"},{"speaker":"Unknown","startTime":671.009,"endTime":676.889,"body":"released or is ready to kind of"},{"speaker":"Unknown","startTime":676.919,"endTime":680.459,"body":"you know, it's clunky. Now it's"},{"speaker":"Unknown","startTime":676.919,"endTime":680.459,"body":"not, it's not serving the way it"},{"speaker":"Unknown","startTime":680.459,"endTime":684.869,"body":"used to. And that can all of a"},{"speaker":"Unknown","startTime":680.459,"endTime":684.869,"body":"sudden, it might be clutter in"},{"speaker":"Unknown","startTime":684.869,"endTime":689.129,"body":"the home, it might be a system"},{"speaker":"Unknown","startTime":684.869,"endTime":689.129,"body":"that you're using, or for me"},{"speaker":"Unknown","startTime":689.129,"endTime":693.299,"body":"sometimes like some outmoded"},{"speaker":"Unknown","startTime":689.129,"endTime":693.299,"body":"apps or some outmoded old"},{"speaker":"Unknown","startTime":693.299,"endTime":696.479,"body":"folders, I went through all my"},{"speaker":"Unknown","startTime":693.299,"endTime":696.479,"body":"Gmail folders and just clutter"},{"speaker":"Unknown","startTime":696.479,"endTime":699.209,"body":"clinically going to totally"},{"speaker":"Unknown","startTime":696.479,"endTime":699.209,"body":"clear all that out. And then all"},{"speaker":"Unknown","startTime":699.209,"endTime":702.059,"body":"of a sudden, you feel this"},{"speaker":"Unknown","startTime":699.209,"endTime":702.059,"body":"wonderful kind of refresh of"},{"speaker":"Unknown","startTime":702.059,"endTime":707.549,"body":"energy. So those are ones that"},{"speaker":"Unknown","startTime":702.059,"endTime":707.549,"body":"can, you know, really, it does,"},{"speaker":"Unknown","startTime":707.549,"endTime":711.359,"body":"it gives you this mental kind of"},{"speaker":"Unknown","startTime":707.549,"endTime":711.359,"body":"refresh and helps you to focus"},{"speaker":"Unknown","startTime":711.359,"endTime":714.779,"body":"on what you're doing next. You"},{"speaker":"Unknown","startTime":711.359,"endTime":714.779,"body":"know, I just flew back"},{"speaker":"Unknown","startTime":714.779,"endTime":718.859,"body":"yesterday. So even today, into"},{"speaker":"Unknown","startTime":714.779,"endTime":718.859,"body":"the office, I was a little bit"},{"speaker":"Unknown","startTime":718.859,"endTime":722.579,"body":"like, okay, which way is up, I"},{"speaker":"Unknown","startTime":718.859,"endTime":722.579,"body":"have all this stuff happening at"},{"speaker":"Unknown","startTime":722.579,"endTime":725.789,"body":"the home. And, you know, people"},{"speaker":"Unknown","startTime":722.579,"endTime":725.789,"body":"have to get back to all these"},{"speaker":"Unknown","startTime":725.789,"endTime":728.189,"body":"different things. And all of a"},{"speaker":"Unknown","startTime":725.789,"endTime":728.189,"body":"sudden, it was just said, Wait a"},{"speaker":"Unknown","startTime":728.189,"endTime":732.509,"body":"minute, no, we're still on the"},{"speaker":"Unknown","startTime":728.189,"endTime":732.509,"body":"detox, where Where's energetic"},{"speaker":"Unknown","startTime":732.509,"endTime":736.349,"body":"priority, let me just sort of"},{"speaker":"Unknown","startTime":732.509,"endTime":736.349,"body":"get my center here, you know,"},{"speaker":"Unknown","startTime":736.349,"endTime":739.619,"body":"and then after meditation with"},{"speaker":"Unknown","startTime":736.349,"endTime":739.619,"body":"that, it was just oh, okay,"},{"speaker":"Unknown","startTime":739.739,"endTime":742.049,"body":"these are, these are the"},{"speaker":"Unknown","startTime":739.739,"endTime":742.049,"body":"pillars, everything else is"},{"speaker":"Unknown","startTime":742.049,"endTime":746.909,"body":"going to get done. And this"},{"speaker":"Unknown","startTime":742.049,"endTime":746.909,"body":"really is in a release mode"},{"speaker":"Unknown","startTime":746.909,"endTime":750.959,"body":"because of the intention. So I"},{"speaker":"Unknown","startTime":746.909,"endTime":750.959,"body":"can relax with this. And just be"},{"speaker":"Unknown","startTime":750.959,"endTime":756.569,"body":"an allowance of knowing that I"},{"speaker":"Unknown","startTime":750.959,"endTime":756.569,"body":"am flowing with the energy, that"},{"speaker":"Unknown","startTime":756.599,"endTime":761.849,"body":"is a wonderful ebb right now for"},{"speaker":"Unknown","startTime":756.599,"endTime":761.849,"body":"all of us. So just relaxing with"},{"speaker":"Unknown","startTime":761.849,"endTime":765.419,"body":"it, and asking to be aware of"},{"speaker":"Unknown","startTime":761.849,"endTime":765.419,"body":"Okay, what's that next piece"},{"speaker":"Unknown","startTime":765.419,"endTime":769.319,"body":"that would really serve you. So"},{"speaker":"Unknown","startTime":765.419,"endTime":769.319,"body":"that's something that really can"},{"speaker":"Unknown","startTime":769.319,"endTime":774.389,"body":"be helpful. And, and not to get"},{"speaker":"Unknown","startTime":769.319,"endTime":774.389,"body":"too. You know, because we are"},{"speaker":"Unknown","startTime":774.389,"endTime":776.999,"body":"busy, we have holiday stuff"},{"speaker":"Unknown","startTime":774.389,"endTime":776.999,"body":"going on. So this can be as"},{"speaker":"Unknown","startTime":776.999,"endTime":781.079,"body":"simple as one thing, guys, one"},{"speaker":"Unknown","startTime":776.999,"endTime":781.079,"body":"release, one area you want to"},{"speaker":"Unknown","startTime":781.079,"endTime":786.959,"body":"focus on, and you can still get"},{"speaker":"Unknown","startTime":781.079,"endTime":786.959,"body":"tremendous benefit from this. So"},{"speaker":"Unknown","startTime":787.199,"endTime":791.729,"body":"anyways, if this is something"},{"speaker":"Unknown","startTime":787.199,"endTime":791.729,"body":"that has inspired you to either"},{"speaker":"Unknown","startTime":791.729,"endTime":794.759,"body":"work, or if you're feeling like"},{"speaker":"Unknown","startTime":791.729,"endTime":794.759,"body":"oh my gosh, there's a lot I want"},{"speaker":"Unknown","startTime":794.759,"endTime":798.629,"body":"to do, and changes I want to"},{"speaker":"Unknown","startTime":794.759,"endTime":798.629,"body":"make or you know, I haven't"},{"speaker":"Unknown","startTime":798.629,"endTime":802.439,"body":"really taken care of my health"},{"speaker":"Unknown","startTime":798.629,"endTime":802.439,"body":"or my life in you know, 2020 is"},{"speaker":"Unknown","startTime":802.439,"endTime":805.709,"body":"kind of gotten my tail a little"},{"speaker":"Unknown","startTime":802.439,"endTime":805.709,"body":"bit, then definitely check out"},{"speaker":"Unknown","startTime":805.709,"endTime":808.379,"body":"my website to see if there's"},{"speaker":"Unknown","startTime":805.709,"endTime":808.379,"body":"something you know, whether"},{"speaker":"Unknown","startTime":808.379,"endTime":812.639,"body":"private coaching, I do have"},{"speaker":"Unknown","startTime":808.379,"endTime":812.639,"body":"coming up in January, I have a"},{"speaker":"Unknown","startTime":812.639,"endTime":817.859,"body":"sole success, a sole intuitive"},{"speaker":"Unknown","startTime":812.639,"endTime":817.859,"body":"healing training that's"},{"speaker":"Unknown","startTime":817.859,"endTime":821.369,"body":"beginning the first week of"},{"speaker":"Unknown","startTime":817.859,"endTime":821.369,"body":"January. I also am rolling out"},{"speaker":"Unknown","startTime":821.369,"endTime":825.659,"body":"my intuitive eating, I have a"},{"speaker":"Unknown","startTime":821.369,"endTime":825.659,"body":"VIP level course I only have two"},{"speaker":"Unknown","startTime":825.659,"endTime":830.519,"body":"more spaces available for that"},{"speaker":"Unknown","startTime":825.659,"endTime":830.519,"body":"private VIP course. So there are"},{"speaker":"Unknown","startTime":830.789,"endTime":834.419,"body":"wonderful opportunities. If"},{"speaker":"Unknown","startTime":830.789,"endTime":834.419,"body":"you're wanting more specific"},{"speaker":"Unknown","startTime":834.419,"endTime":838.079,"body":"support, check that out on my"},{"speaker":"Unknown","startTime":834.419,"endTime":838.079,"body":"website at intuitive lifestyle,"},{"speaker":"Unknown","startTime":838.079,"endTime":842.399,"body":"success, calm. And otherwise,"},{"speaker":"Unknown","startTime":838.079,"endTime":842.399,"body":"there's you know, wonderful"},{"speaker":"Unknown","startTime":842.399,"endTime":846.239,"body":"free, I've got blog and the"},{"speaker":"Unknown","startTime":842.399,"endTime":846.239,"body":"podcast and a free intuitive"},{"speaker":"Unknown","startTime":846.239,"endTime":850.889,"body":"ecourse. So definitely check all"},{"speaker":"Unknown","startTime":846.239,"endTime":850.889,"body":"those out on the homepage. But"},{"speaker":"Unknown","startTime":850.889,"endTime":853.979,"body":"that's really it for today. But"},{"speaker":"Unknown","startTime":850.889,"endTime":853.979,"body":"I really want to wish every"},{"speaker":"Unknown","startTime":853.979,"endTime":857.519,"body":"single one of you a wonderful"},{"speaker":"Unknown","startTime":853.979,"endTime":857.519,"body":"just magical holiday season,"},{"speaker":"Unknown","startTime":857.519,"endTime":860.759,"body":"just do your best to stay"},{"speaker":"Unknown","startTime":857.519,"endTime":860.759,"body":"focused on the positive, there"},{"speaker":"Unknown","startTime":860.759,"endTime":865.319,"body":"is so much going so well. Well"},{"speaker":"Unknown","startTime":860.759,"endTime":865.319,"body":"being still a bounce on earth"},{"speaker":"Unknown","startTime":865.319,"endTime":869.729,"body":"here, guys. That's really if we"},{"speaker":"Unknown","startTime":865.319,"endTime":869.729,"body":"allow that if we keep our focus"},{"speaker":"Unknown","startTime":869.729,"endTime":874.199,"body":"there, if we expand that energy"},{"speaker":"Unknown","startTime":869.729,"endTime":874.199,"body":"there, that really can be your"},{"speaker":"Unknown","startTime":874.229,"endTime":879.269,"body":"reality track if you are willing"},{"speaker":"Unknown","startTime":874.229,"endTime":879.269,"body":"to allow that much ease and"},{"speaker":"Unknown","startTime":879.269,"endTime":884.159,"body":"peace and well being in your"},{"speaker":"Unknown","startTime":879.269,"endTime":884.159,"body":"universe. So I want to thank you"},{"speaker":"Unknown","startTime":884.159,"endTime":887.969,"body":"all again today for showing up"},{"speaker":"Unknown","startTime":884.159,"endTime":887.969,"body":"for being here for listening."},{"speaker":"Unknown","startTime":888.329,"endTime":891.179,"body":"And I'd love to hear from you."},{"speaker":"Unknown","startTime":888.329,"endTime":891.179,"body":"So definitely reach out to me on"},{"speaker":"Unknown","startTime":891.179,"endTime":893.579,"body":"social channels. I'm on"},{"speaker":"Unknown","startTime":891.179,"endTime":893.579,"body":"Instagram at intuitive lifestyle"},{"speaker":"Unknown","startTime":893.579,"endTime":898.859,"body":"success Facebook, Pinterest,"},{"speaker":"Unknown","startTime":893.579,"endTime":898.859,"body":"love to hear how you're doing"},{"speaker":"Unknown","startTime":898.889,"endTime":902.549,"body":"but otherwise, how Happy"},{"speaker":"Unknown","startTime":898.889,"endTime":902.549,"body":"Holidays everyone and be well"}]}