{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":12.09,"endTime":14.22,"body":"Hello, and welcome"},{"speaker":"Unknown","startTime":12.09,"endTime":14.22,"body":"everyone to the intuitive"},{"speaker":"Unknown","startTime":14.22,"endTime":17.61,"body":"lifestyle success podcast where"},{"speaker":"Unknown","startTime":14.22,"endTime":17.61,"body":"we explore empower conscious"},{"speaker":"Unknown","startTime":17.61,"endTime":20.58,"body":"living, to create prices,"},{"speaker":"Unknown","startTime":17.61,"endTime":20.58,"body":"advantages for your wellness,"},{"speaker":"Unknown","startTime":20.58,"endTime":24.48,"body":"your business and your life. So"},{"speaker":"Unknown","startTime":20.58,"endTime":24.48,"body":"I'm your host, intuitive master"},{"speaker":"Unknown","startTime":24.48,"endTime":28.62,"body":"Coach Cathleen Miller. And today"},{"speaker":"Unknown","startTime":24.48,"endTime":28.62,"body":"is Episode 27. We're talking"},{"speaker":"Unknown","startTime":28.62,"endTime":33.21,"body":"about self love intuition, and"},{"speaker":"Unknown","startTime":28.62,"endTime":33.21,"body":"using your intuition to know"},{"speaker":"Unknown","startTime":33.21,"endTime":38.13,"body":"what choices and what lifestyle"},{"speaker":"Unknown","startTime":33.21,"endTime":38.13,"body":"choices that will help you to"},{"speaker":"Unknown","startTime":38.13,"endTime":41.49,"body":"begin to cultivate if you don't"},{"speaker":"Unknown","startTime":38.13,"endTime":41.49,"body":"already have a good sense of"},{"speaker":"Unknown","startTime":41.49,"endTime":44.49,"body":"self love, but also, no matter"},{"speaker":"Unknown","startTime":41.49,"endTime":44.49,"body":"where you are with that, to be"},{"speaker":"Unknown","startTime":44.49,"endTime":47.28,"body":"improving that to be more aware"},{"speaker":"Unknown","startTime":44.49,"endTime":47.28,"body":"of what your energy's needing,"},{"speaker":"Unknown","startTime":47.28,"endTime":50.94,"body":"where it's going. So we're"},{"speaker":"Unknown","startTime":47.28,"endTime":50.94,"body":"continuing with the relationship"},{"speaker":"Unknown","startTime":50.97,"endTime":55.05,"body":"and love month of February. But"},{"speaker":"Unknown","startTime":50.97,"endTime":55.05,"body":"I wanted to start with a"},{"speaker":"Unknown","startTime":55.05,"endTime":59.07,"body":"question I had several questions"},{"speaker":"Unknown","startTime":55.05,"endTime":59.07,"body":"asked by clients this week,"},{"speaker":"Unknown","startTime":59.34,"endTime":62.04,"body":"about dealing with a little bit"},{"speaker":"Unknown","startTime":59.34,"endTime":62.04,"body":"of winter blues, we've got"},{"speaker":"Unknown","startTime":62.04,"endTime":67.47,"body":"almost 10 below zero here,"},{"speaker":"Unknown","startTime":62.04,"endTime":67.47,"body":"Kansas City, so it is freezing"},{"speaker":"Unknown","startTime":67.47,"endTime":72.51,"body":"cold. So I wanted to do, you"},{"speaker":"Unknown","startTime":67.47,"endTime":72.51,"body":"know, address this, because it"},{"speaker":"Unknown","startTime":72.51,"endTime":76.14,"body":"just came up a few times. And it"},{"speaker":"Unknown","startTime":72.51,"endTime":76.14,"body":"really felt like this came on to"},{"speaker":"Unknown","startTime":76.14,"endTime":80.73,"body":"the front burner to help, you"},{"speaker":"Unknown","startTime":76.14,"endTime":80.73,"body":"know, have some insight on, you"},{"speaker":"Unknown","startTime":80.73,"endTime":85.23,"body":"know, feeling more supported"},{"speaker":"Unknown","startTime":80.73,"endTime":85.23,"body":"with just dealing with whether"},{"speaker":"Unknown","startTime":85.23,"endTime":87.42,"body":"it's really cold, like, even"},{"speaker":"Unknown","startTime":85.23,"endTime":87.42,"body":"right now, I feel like I can't"},{"speaker":"Unknown","startTime":87.42,"endTime":92.04,"body":"even walk my puppy because it's"},{"speaker":"Unknown","startTime":87.42,"endTime":92.04,"body":"just scary cold out. And it's"},{"speaker":"Unknown","startTime":92.04,"endTime":95.01,"body":"just not easy, it's not easy on"},{"speaker":"Unknown","startTime":92.04,"endTime":95.01,"body":"top of quarantine, being"},{"speaker":"Unknown","startTime":95.01,"endTime":95.94,"body":"indoors,"},{"speaker":"Unknown","startTime":96.6,"endTime":97.02,"body":"you know, the"},{"speaker":"Unknown","startTime":97.02,"endTime":100.86,"body":"sun is just nowhere to be found."},{"speaker":"Unknown","startTime":97.02,"endTime":100.86,"body":"And so definitely,"},{"speaker":"Unknown","startTime":101.13,"endTime":101.46,"body":"you know,"},{"speaker":"Unknown","startTime":101.459,"endTime":104.639,"body":"a couple practical supports are,"},{"speaker":"Unknown","startTime":101.459,"endTime":104.639,"body":"if you aren't familiar with"},{"speaker":"Unknown","startTime":104.639,"endTime":108.539,"body":"happy light, that is a great one"},{"speaker":"Unknown","startTime":104.639,"endTime":108.539,"body":"that does the UV, it helps to,"},{"speaker":"Unknown","startTime":108.839,"endTime":112.139,"body":"you know, give your skin those,"},{"speaker":"Unknown","startTime":108.839,"endTime":112.139,"body":"you know, the stimulation,"},{"speaker":"Unknown","startTime":112.469,"endTime":117.269,"body":"obviously taking d3, helping to"},{"speaker":"Unknown","startTime":112.469,"endTime":117.269,"body":"do you know, make you know"},{"speaker":"Unknown","startTime":117.269,"endTime":119.879,"body":"supplementing with that those"},{"speaker":"Unknown","startTime":117.269,"endTime":119.879,"body":"tend to go very low and be"},{"speaker":"Unknown","startTime":119.879,"endTime":123.179,"body":"connected to that. But of"},{"speaker":"Unknown","startTime":119.879,"endTime":123.179,"body":"course, make sure that's"},{"speaker":"Unknown","startTime":123.179,"endTime":127.079,"body":"appropriate, you don't have any"},{"speaker":"Unknown","startTime":123.179,"endTime":127.079,"body":"allergies there. But also"},{"speaker":"Unknown","startTime":127.079,"endTime":130.379,"body":"energetically being able to you"},{"speaker":"Unknown","startTime":127.079,"endTime":130.379,"body":"know, this is where meditation"},{"speaker":"Unknown","startTime":130.379,"endTime":134.669,"body":"is so key to help out, you know,"},{"speaker":"Unknown","startTime":130.379,"endTime":134.669,"body":"be harnessing that internal"},{"speaker":"Unknown","startTime":135.329,"endTime":138.989,"body":"alignment with feeling positive"},{"speaker":"Unknown","startTime":135.329,"endTime":138.989,"body":"within yourself. Definitely"},{"speaker":"Unknown","startTime":138.989,"endTime":143.399,"body":"mindset work if you're feeling"},{"speaker":"Unknown","startTime":138.989,"endTime":143.399,"body":"off, staying connected with"},{"speaker":"Unknown","startTime":143.399,"endTime":146.609,"body":"others that are positive"},{"speaker":"Unknown","startTime":143.399,"endTime":146.609,"body":"supports, and you not others"},{"speaker":"Unknown","startTime":146.609,"endTime":149.279,"body":"that you're crawling and you"},{"speaker":"Unknown","startTime":146.609,"endTime":149.279,"body":"know, going into the mud with"},{"speaker":"Unknown","startTime":149.309,"endTime":153.329,"body":"about the misery of this, that"},{"speaker":"Unknown","startTime":149.309,"endTime":153.329,"body":"or any challenge you're having,"},{"speaker":"Unknown","startTime":153.329,"endTime":157.289,"body":"but really staying with the"},{"speaker":"Unknown","startTime":153.329,"endTime":157.289,"body":"positive, you know, supports and"},{"speaker":"Unknown","startTime":157.289,"endTime":162.329,"body":"focus together. So, you know,"},{"speaker":"Unknown","startTime":157.289,"endTime":162.329,"body":"really asking to what is it your"},{"speaker":"Unknown","startTime":162.329,"endTime":166.559,"body":"body needs specifically, that is"},{"speaker":"Unknown","startTime":162.329,"endTime":166.559,"body":"important to be lifting that"},{"speaker":"Unknown","startTime":166.559,"endTime":170.279,"body":"out? For some of you that may"},{"speaker":"Unknown","startTime":166.559,"endTime":170.279,"body":"be, you know, the the light, I"},{"speaker":"Unknown","startTime":170.279,"endTime":174.359,"body":"definitely, you know, I grew up"},{"speaker":"Unknown","startTime":170.279,"endTime":174.359,"body":"in the south and Florida. So,"},{"speaker":"Unknown","startTime":174.779,"endTime":179.039,"body":"for me, moving into the"},{"speaker":"Unknown","startTime":174.779,"endTime":179.039,"body":"mountains and winter weather was"},{"speaker":"Unknown","startTime":179.039,"endTime":182.099,"body":"really a pretty shock for my"},{"speaker":"Unknown","startTime":179.039,"endTime":182.099,"body":"system, because it was just"},{"speaker":"Unknown","startTime":182.099,"endTime":186.299,"body":"something I wasn't used to over"},{"speaker":"Unknown","startTime":182.099,"endTime":186.299,"body":"time. So everybody's a little"},{"speaker":"Unknown","startTime":186.299,"endTime":189.419,"body":"bit different with this, but"},{"speaker":"Unknown","startTime":186.299,"endTime":189.419,"body":"definitely can it be done? It"},{"speaker":"Unknown","startTime":189.419,"endTime":195.059,"body":"absolutely can. And now, you"},{"speaker":"Unknown","startTime":189.419,"endTime":195.059,"body":"know, I really feel like not"},{"speaker":"Unknown","startTime":195.059,"endTime":200.309,"body":"just the intuitive balancing and"},{"speaker":"Unknown","startTime":195.059,"endTime":200.309,"body":"doing definitely working on"},{"speaker":"Unknown","startTime":200.309,"endTime":204.959,"body":"energy balancing for yourself."},{"speaker":"Unknown","startTime":200.309,"endTime":204.959,"body":"But also, you know, that mindset"},{"speaker":"Unknown","startTime":204.959,"endTime":208.979,"body":"with the meditation with kind of"},{"speaker":"Unknown","startTime":204.959,"endTime":208.979,"body":"a healthy lifestyle and healthy"},{"speaker":"Unknown","startTime":209.249,"endTime":212.879,"body":"supports can all work in"},{"speaker":"Unknown","startTime":209.249,"endTime":212.879,"body":"conjunction together to be"},{"speaker":"Unknown","startTime":212.879,"endTime":217.679,"body":"supporting that. Another one"},{"speaker":"Unknown","startTime":212.879,"endTime":217.679,"body":"with post partum is there's"},{"speaker":"Unknown","startTime":217.709,"endTime":220.739,"body":"tends to be a zinc deficiency."},{"speaker":"Unknown","startTime":217.709,"endTime":220.739,"body":"So sometimes that's another one"},{"speaker":"Unknown","startTime":220.739,"endTime":223.379,"body":"to check out to. And of course,"},{"speaker":"Unknown","startTime":220.739,"endTime":223.379,"body":"make sure it's appropriate for"},{"speaker":"Unknown","startTime":223.379,"endTime":226.589,"body":"you to take that, but you wanted"},{"speaker":"Unknown","startTime":223.379,"endTime":226.589,"body":"to kind of hit all those"},{"speaker":"Unknown","startTime":226.589,"endTime":229.979,"body":"different areas to be able to"},{"speaker":"Unknown","startTime":226.589,"endTime":229.979,"body":"ask, okay, what is it"},{"speaker":"Unknown","startTime":229.979,"endTime":233.429,"body":"specifically that will help me"},{"speaker":"Unknown","startTime":229.979,"endTime":233.429,"body":"to get more of a sense of"},{"speaker":"Unknown","startTime":233.429,"endTime":239.459,"body":"balance or, you know, this, go"},{"speaker":"Unknown","startTime":233.429,"endTime":239.459,"body":"get that groundhog in early"},{"speaker":"Unknown","startTime":239.459,"endTime":242.879,"body":"spring here, because I'm"},{"speaker":"Unknown","startTime":239.459,"endTime":242.879,"body":"definitely ready for this to"},{"speaker":"Unknown","startTime":242.879,"endTime":246.989,"body":"just at least get back to, you"},{"speaker":"Unknown","startTime":242.879,"endTime":246.989,"body":"know, above zero here. So"},{"speaker":"Unknown","startTime":246.989,"endTime":249.809,"body":"hopefully those are, you know,"},{"speaker":"Unknown","startTime":246.989,"endTime":249.809,"body":"some tips I'll be support for"},{"speaker":"Unknown","startTime":249.809,"endTime":252.569,"body":"those of you that are kind of"},{"speaker":"Unknown","startTime":249.809,"endTime":252.569,"body":"questioning or just wanting a"},{"speaker":"Unknown","startTime":252.569,"endTime":257.459,"body":"bit some more support in that,"},{"speaker":"Unknown","startTime":252.569,"endTime":257.459,"body":"you know, definitely as"},{"speaker":"Unknown","startTime":257.489,"endTime":261.719,"body":"simplifying as much as you can"},{"speaker":"Unknown","startTime":257.489,"endTime":261.719,"body":"can be very, very helpful there."},{"speaker":"Unknown","startTime":262.079,"endTime":267.179,"body":"So today, so let's dive into you"},{"speaker":"Unknown","startTime":262.079,"endTime":267.179,"body":"know, self love intuition and"},{"speaker":"Unknown","startTime":267.179,"endTime":271.199,"body":"what that means and, and how"},{"speaker":"Unknown","startTime":267.179,"endTime":271.199,"body":"this can really be powerful for"},{"speaker":"Unknown","startTime":271.199,"endTime":274.229,"body":"you. And, you know, I heard an"},{"speaker":"Unknown","startTime":271.199,"endTime":274.229,"body":"interesting thing. Of course, on"},{"speaker":"Unknown","startTime":274.229,"endTime":277.829,"body":"the heels of Valentine's day"},{"speaker":"Unknown","startTime":274.229,"endTime":277.829,"body":"yesterday we had, I heard an"},{"speaker":"Unknown","startTime":277.859,"endTime":281.279,"body":"awesome stat on the radio that"},{"speaker":"Unknown","startTime":277.859,"endTime":281.279,"body":"was said there were 9 million"},{"speaker":"Unknown","startTime":281.279,"endTime":285.659,"body":"proposals in the US yesterday on"},{"speaker":"Unknown","startTime":281.279,"endTime":285.659,"body":"Valentine's Day, and out of"},{"speaker":"Unknown","startTime":285.659,"endTime":290.429,"body":"those statistically only 50%"},{"speaker":"Unknown","startTime":285.659,"endTime":290.429,"body":"will get to the altar, which I"},{"speaker":"Unknown","startTime":290.429,"endTime":294.959,"body":"kind of thought was wild. And"},{"speaker":"Unknown","startTime":290.429,"endTime":294.959,"body":"yet what's going on there. Of"},{"speaker":"Unknown","startTime":294.959,"endTime":298.139,"body":"course one or both partners"},{"speaker":"Unknown","startTime":294.959,"endTime":298.139,"body":"aren't the right match. It"},{"speaker":"Unknown","startTime":298.139,"endTime":301.109,"body":"isn't, you know, maybe it's more"},{"speaker":"Unknown","startTime":298.139,"endTime":301.109,"body":"of a smile. taneous thing, then"},{"speaker":"Unknown","startTime":301.109,"endTime":305.579,"body":"actually, you know, really a"},{"speaker":"Unknown","startTime":301.109,"endTime":305.579,"body":"thought through really healthy"},{"speaker":"Unknown","startTime":305.579,"endTime":309.059,"body":"choice. And it's not to judge"},{"speaker":"Unknown","startTime":305.579,"endTime":309.059,"body":"that that's wrong or bad that"},{"speaker":"Unknown","startTime":309.059,"endTime":311.729,"body":"half don't get there, it might"},{"speaker":"Unknown","startTime":309.059,"endTime":311.729,"body":"just be clarity and the best"},{"speaker":"Unknown","startTime":311.729,"endTime":315.479,"body":"thing for them. And yet it's,"},{"speaker":"Unknown","startTime":311.729,"endTime":315.479,"body":"it's really interesting to me,"},{"speaker":"Unknown","startTime":315.479,"endTime":318.959,"body":"and this is part of why I wanted"},{"speaker":"Unknown","startTime":315.479,"endTime":318.959,"body":"to add this in today is really"},{"speaker":"Unknown","startTime":318.959,"endTime":322.949,"body":"understanding that self love,"},{"speaker":"Unknown","startTime":318.959,"endTime":322.949,"body":"because to me out of half of"},{"speaker":"Unknown","startTime":322.949,"endTime":327.629,"body":"those not quite getting to the"},{"speaker":"Unknown","startTime":322.949,"endTime":327.629,"body":"altar, let alone the other ones,"},{"speaker":"Unknown","startTime":327.629,"endTime":330.479,"body":"I get to the altar, what's"},{"speaker":"Unknown","startTime":327.629,"endTime":330.479,"body":"what's then the ratio of those"},{"speaker":"Unknown","startTime":330.479,"endTime":333.749,"body":"that make it further even beyond"},{"speaker":"Unknown","startTime":330.479,"endTime":333.749,"body":"the first year, three years,"},{"speaker":"Unknown","startTime":333.749,"endTime":338.549,"body":"five years. And to me, it really"},{"speaker":"Unknown","startTime":333.749,"endTime":338.549,"body":"comes back to how well do both"},{"speaker":"Unknown","startTime":338.549,"endTime":342.299,"body":"of these partners know"},{"speaker":"Unknown","startTime":338.549,"endTime":342.299,"body":"themselves, how much self love"},{"speaker":"Unknown","startTime":342.299,"endTime":346.619,"body":"have they cultivated, to be able"},{"speaker":"Unknown","startTime":342.299,"endTime":346.619,"body":"to really genuinely have the"},{"speaker":"Unknown","startTime":346.619,"endTime":350.669,"body":"capacity to show up for a"},{"speaker":"Unknown","startTime":346.619,"endTime":350.669,"body":"conscious healthy relationship."},{"speaker":"Unknown","startTime":351.359,"endTime":355.589,"body":"And so really loving yourself"},{"speaker":"Unknown","startTime":351.359,"endTime":355.589,"body":"first really knowing, you know,"},{"speaker":"Unknown","startTime":355.619,"endTime":359.789,"body":"you know, definitely all of us"},{"speaker":"Unknown","startTime":355.619,"endTime":359.789,"body":"have come from fascinating pasts"},{"speaker":"Unknown","startTime":359.819,"endTime":363.449,"body":"of history, relationship, our"},{"speaker":"Unknown","startTime":359.819,"endTime":363.449,"body":"sexual experience relationships,"},{"speaker":"Unknown","startTime":363.479,"endTime":366.779,"body":"and, and just everything we've,"},{"speaker":"Unknown","startTime":363.479,"endTime":366.779,"body":"you know, experienced in life"},{"speaker":"Unknown","startTime":366.779,"endTime":369.449,"body":"about how to communicate how to"},{"speaker":"Unknown","startTime":366.779,"endTime":369.449,"body":"be in the world, how to be with"},{"speaker":"Unknown","startTime":369.449,"endTime":374.939,"body":"each other. So this is a really"},{"speaker":"Unknown","startTime":369.449,"endTime":374.939,"body":"super complex, you know, area of"},{"speaker":"Unknown","startTime":374.969,"endTime":380.639,"body":"without a doubt, traumas, on"},{"speaker":"Unknown","startTime":374.969,"endTime":380.639,"body":"many, sometimes all levels for"},{"speaker":"Unknown","startTime":380.669,"endTime":384.569,"body":"for most people in some way of"},{"speaker":"Unknown","startTime":380.669,"endTime":384.569,"body":"either being disappointed, being"},{"speaker":"Unknown","startTime":384.569,"endTime":388.229,"body":"heartbroken, being physically"},{"speaker":"Unknown","startTime":384.569,"endTime":388.229,"body":"harmed, you know, being able to"},{"speaker":"Unknown","startTime":388.229,"endTime":392.429,"body":"know, what is it that may still"},{"speaker":"Unknown","startTime":388.229,"endTime":392.429,"body":"need to be cleaned up in your"},{"speaker":"Unknown","startTime":392.429,"endTime":397.049,"body":"past, because if it's not"},{"speaker":"Unknown","startTime":392.429,"endTime":397.049,"body":"cleaned up to a degree, then"},{"speaker":"Unknown","startTime":397.079,"endTime":400.829,"body":"that can unfortunately be that"},{"speaker":"Unknown","startTime":397.079,"endTime":400.829,"body":"quote, baggage that goes into"},{"speaker":"Unknown","startTime":400.829,"endTime":403.889,"body":"the relationship and starts"},{"speaker":"Unknown","startTime":400.829,"endTime":403.889,"body":"lowering that percentage of"},{"speaker":"Unknown","startTime":404.039,"endTime":409.109,"body":"longevity for you and or your"},{"speaker":"Unknown","startTime":404.039,"endTime":409.109,"body":"partner. And, and so being able"},{"speaker":"Unknown","startTime":409.109,"endTime":413.939,"body":"to ask and say, gosh, how can I"},{"speaker":"Unknown","startTime":409.109,"endTime":413.939,"body":"love myself enough to clean up"},{"speaker":"Unknown","startTime":413.969,"endTime":418.259,"body":"my side of the court and really"},{"speaker":"Unknown","startTime":413.969,"endTime":418.259,"body":"know what I need to you know,"},{"speaker":"Unknown","startTime":418.379,"endTime":422.099,"body":"focus on letting others go,"},{"speaker":"Unknown","startTime":418.379,"endTime":422.099,"body":"forgiving myself forgiving"},{"speaker":"Unknown","startTime":422.099,"endTime":425.939,"body":"everyone, and being able to be"},{"speaker":"Unknown","startTime":422.099,"endTime":425.939,"body":"in a space where I really have"},{"speaker":"Unknown","startTime":425.939,"endTime":430.439,"body":"something to offer I have, you"},{"speaker":"Unknown","startTime":425.939,"endTime":430.439,"body":"know, I'm feeling a sense of"},{"speaker":"Unknown","startTime":430.439,"endTime":434.909,"body":"self love that nothing's"},{"speaker":"Unknown","startTime":430.439,"endTime":434.909,"body":"missing, then you start to get"},{"speaker":"Unknown","startTime":434.909,"endTime":439.469,"body":"into a range of being, you know,"},{"speaker":"Unknown","startTime":434.909,"endTime":439.469,"body":"a really healthy fit for a"},{"speaker":"Unknown","startTime":439.469,"endTime":443.999,"body":"potential partner that can match"},{"speaker":"Unknown","startTime":439.469,"endTime":443.999,"body":"in that energy. So that's one,"},{"speaker":"Unknown","startTime":444.329,"endTime":449.129,"body":"two is, you know, once you've"},{"speaker":"Unknown","startTime":444.329,"endTime":449.129,"body":"established that core kind of"},{"speaker":"Unknown","startTime":449.159,"endTime":453.809,"body":"loving yourself first and"},{"speaker":"Unknown","startTime":449.159,"endTime":453.809,"body":"really, really honoring that"},{"speaker":"Unknown","startTime":453.839,"endTime":457.379,"body":"your awareness of what your"},{"speaker":"Unknown","startTime":453.839,"endTime":457.379,"body":"needs are your awareness of what"},{"speaker":"Unknown","startTime":457.379,"endTime":462.449,"body":"you're truly desiring, where I"},{"speaker":"Unknown","startTime":457.379,"endTime":462.449,"body":"see so many clients that really"},{"speaker":"Unknown","startTime":462.449,"endTime":466.199,"body":"struggle with falling into"},{"speaker":"Unknown","startTime":462.449,"endTime":466.199,"body":"others agendas, really, you"},{"speaker":"Unknown","startTime":466.199,"endTime":469.019,"body":"know, not really knowing what"},{"speaker":"Unknown","startTime":466.199,"endTime":469.019,"body":"they're wanting, and it's okay."},{"speaker":"Unknown","startTime":469.019,"endTime":471.479,"body":"I mean, I think that's really"},{"speaker":"Unknown","startTime":469.019,"endTime":471.479,"body":"probably one of the biggest"},{"speaker":"Unknown","startTime":471.479,"endTime":475.799,"body":"challenges. What do you want?"},{"speaker":"Unknown","startTime":471.479,"endTime":475.799,"body":"How can you get clarity on what"},{"speaker":"Unknown","startTime":475.799,"endTime":478.919,"body":"you're truly desiring in a"},{"speaker":"Unknown","startTime":475.799,"endTime":478.919,"body":"relationship? And, and that,"},{"speaker":"Unknown","startTime":478.919,"endTime":481.709,"body":"again, still keeps coming back"},{"speaker":"Unknown","startTime":478.919,"endTime":481.709,"body":"to the self? What are you"},{"speaker":"Unknown","startTime":481.709,"endTime":486.389,"body":"desiring Are you being all that"},{"speaker":"Unknown","startTime":481.709,"endTime":486.389,"body":"you are anticipating being in"},{"speaker":"Unknown","startTime":486.389,"endTime":490.529,"body":"the world, and, and then"},{"speaker":"Unknown","startTime":486.389,"endTime":490.529,"body":"bringing an appropriate"},{"speaker":"Unknown","startTime":490.589,"endTime":495.269,"body":"compatible partner into life? To"},{"speaker":"Unknown","startTime":490.589,"endTime":495.269,"body":"share to create more together?"},{"speaker":"Unknown","startTime":495.449,"endTime":497.969,"body":"You know, that's, that's really"},{"speaker":"Unknown","startTime":495.449,"endTime":497.969,"body":"what a partner should be doing?"},{"speaker":"Unknown","startTime":497.969,"endTime":502.499,"body":"It's creating more together? And"},{"speaker":"Unknown","startTime":497.969,"endTime":502.499,"body":"if that's not happening, then"},{"speaker":"Unknown","startTime":502.499,"endTime":505.139,"body":"that's a big question mark?"},{"speaker":"Unknown","startTime":502.499,"endTime":505.139,"body":"Well, what's what's really going"},{"speaker":"Unknown","startTime":505.139,"endTime":508.409,"body":"on here? You know, is this"},{"speaker":"Unknown","startTime":505.139,"endTime":508.409,"body":"dependency is this something"},{"speaker":"Unknown","startTime":508.409,"endTime":512.519,"body":"else entirely? Is this, you"},{"speaker":"Unknown","startTime":508.409,"endTime":512.519,"body":"know, us trying to work with"},{"speaker":"Unknown","startTime":512.519,"endTime":516.779,"body":"each other shortcoming So, so"},{"speaker":"Unknown","startTime":512.519,"endTime":516.779,"body":"really asking, How can I, you"},{"speaker":"Unknown","startTime":516.779,"endTime":523.199,"body":"know, be so hole in myself that"},{"speaker":"Unknown","startTime":516.779,"endTime":523.199,"body":"really finding a partner that's"},{"speaker":"Unknown","startTime":523.289,"endTime":527.039,"body":"equal to that, and then being"},{"speaker":"Unknown","startTime":523.289,"endTime":527.039,"body":"able to kind of fly together,"},{"speaker":"Unknown","startTime":527.339,"endTime":532.079,"body":"that's a very powerful,"},{"speaker":"Unknown","startTime":527.339,"endTime":532.079,"body":"conscious, highly accountable,"},{"speaker":"Unknown","startTime":532.649,"endTime":533.939,"body":"still doesn't make it easy,"},{"speaker":"Unknown","startTime":535.23,"endTime":535.92,"body":"doesn't make it,"},{"speaker":"Unknown","startTime":536.16,"endTime":540.18,"body":"you know, perfect by any means."},{"speaker":"Unknown","startTime":536.16,"endTime":540.18,"body":"And yet, it can be something"},{"speaker":"Unknown","startTime":540.18,"endTime":544.23,"body":"that can actually really work,"},{"speaker":"Unknown","startTime":540.18,"endTime":544.23,"body":"and can be really a healthy,"},{"speaker":"Unknown","startTime":544.23,"endTime":549.66,"body":"happy relationship that that"},{"speaker":"Unknown","startTime":544.23,"endTime":549.66,"body":"truly is possible. So So really,"},{"speaker":"Unknown","startTime":549.69,"endTime":554.01,"body":"you know, the biggest piece is"},{"speaker":"Unknown","startTime":549.69,"endTime":554.01,"body":"mastering this balance within"},{"speaker":"Unknown","startTime":554.01,"endTime":558.84,"body":"yourself being truly happy solo,"},{"speaker":"Unknown","startTime":554.01,"endTime":558.84,"body":"I don't like you know, people"},{"speaker":"Unknown","startTime":558.84,"endTime":562.35,"body":"say, Oh, I'm happy alone. Well,"},{"speaker":"Unknown","startTime":558.84,"endTime":562.35,"body":"we're never really alone, guys."},{"speaker":"Unknown","startTime":562.38,"endTime":566.25,"body":"I mean, all of the non physical"},{"speaker":"Unknown","startTime":562.38,"endTime":566.25,"body":"supports around all of us are,"},{"speaker":"Unknown","startTime":566.49,"endTime":570.87,"body":"you know, that and that is part"},{"speaker":"Unknown","startTime":566.49,"endTime":570.87,"body":"of that intuitive awareness is"},{"speaker":"Unknown","startTime":570.87,"endTime":575.97,"body":"being aligned in a way where"},{"speaker":"Unknown","startTime":570.87,"endTime":575.97,"body":"you're aware that you really are"},{"speaker":"Unknown","startTime":575.97,"endTime":579.75,"body":"everything within yourself. And"},{"speaker":"Unknown","startTime":575.97,"endTime":579.75,"body":"when you feel that you're"},{"speaker":"Unknown","startTime":579.75,"endTime":584.55,"body":"aligned with that, there is no"},{"speaker":"Unknown","startTime":579.75,"endTime":584.55,"body":"alone. There's just oh, I'm at."},{"speaker":"Unknown","startTime":584.76,"endTime":590.16,"body":"I'm all of myself with all of"},{"speaker":"Unknown","startTime":584.76,"endTime":590.16,"body":"the non physical in this moment,"},{"speaker":"Unknown","startTime":590.16,"endTime":592.62,"body":"and yet, it'd be nice to have a"},{"speaker":"Unknown","startTime":590.16,"endTime":592.62,"body":"partner be nice to have friends"},{"speaker":"Unknown","startTime":592.65,"endTime":596.01,"body":"be nice to have, you know, other"},{"speaker":"Unknown","startTime":592.65,"endTime":596.01,"body":"supports in the physical world"},{"speaker":"Unknown","startTime":596.01,"endTime":601.11,"body":"that are absolutely out there."},{"speaker":"Unknown","startTime":596.01,"endTime":601.11,"body":"But but really You know, loving"},{"speaker":"Unknown","startTime":601.11,"endTime":605.31,"body":"yourself and having ease with"},{"speaker":"Unknown","startTime":601.11,"endTime":605.31,"body":"that, which that really is a"},{"speaker":"Unknown","startTime":605.31,"endTime":608.88,"body":"mastery within the self, it"},{"speaker":"Unknown","startTime":605.31,"endTime":608.88,"body":"definitely is something that,"},{"speaker":"Unknown","startTime":608.91,"endTime":613.74,"body":"you know, takes can take focus"},{"speaker":"Unknown","startTime":608.91,"endTime":613.74,"body":"to cultivate, you know, having"},{"speaker":"Unknown","startTime":613.74,"endTime":617.61,"body":"other stress factors, you know,"},{"speaker":"Unknown","startTime":613.74,"endTime":617.61,"body":"between whatever your work is,"},{"speaker":"Unknown","startTime":617.61,"endTime":619.95,"body":"whatever your family demands"},{"speaker":"Unknown","startTime":617.61,"endTime":619.95,"body":"are, you know, there's a lot"},{"speaker":"Unknown","startTime":619.95,"endTime":623.64,"body":"that can be happening that can"},{"speaker":"Unknown","startTime":619.95,"endTime":623.64,"body":"challenge that. And that's not"},{"speaker":"Unknown","startTime":623.64,"endTime":627.33,"body":"always the easiest to, you know,"},{"speaker":"Unknown","startTime":623.64,"endTime":627.33,"body":"to be balancing, but when you"},{"speaker":"Unknown","startTime":627.75,"endTime":631.29,"body":"are really committed to loving"},{"speaker":"Unknown","startTime":627.75,"endTime":631.29,"body":"yourself, first, you're"},{"speaker":"Unknown","startTime":631.29,"endTime":637.89,"body":"committed to really tuning into"},{"speaker":"Unknown","startTime":631.29,"endTime":637.89,"body":"where am I emotionally, where am"},{"speaker":"Unknown","startTime":637.89,"endTime":642.09,"body":"I, you know, and what in it and"},{"speaker":"Unknown","startTime":637.89,"endTime":642.09,"body":"letting it be okay, if that's,"},{"speaker":"Unknown","startTime":642.12,"endTime":645.99,"body":"that's a place, it's always"},{"speaker":"Unknown","startTime":642.12,"endTime":645.99,"body":"fluid and, and moving up and"},{"speaker":"Unknown","startTime":645.99,"endTime":649.26,"body":"down the emotional scale,"},{"speaker":"Unknown","startTime":645.99,"endTime":649.26,"body":"because that, truly, it's not,"},{"speaker":"Unknown","startTime":649.29,"endTime":651.66,"body":"I'm not in any way saying, Oh,"},{"speaker":"Unknown","startTime":649.29,"endTime":651.66,"body":"you got to be happy and stay"},{"speaker":"Unknown","startTime":651.66,"endTime":654.48,"body":"there and not have any other"},{"speaker":"Unknown","startTime":651.66,"endTime":654.48,"body":"emotion. Because that's just not"},{"speaker":"Unknown","startTime":654.48,"endTime":658.92,"body":"possible. You know, and I think"},{"speaker":"Unknown","startTime":654.48,"endTime":658.92,"body":"that's where so much of social"},{"speaker":"Unknown","startTime":658.92,"endTime":662.76,"body":"media and a lot of platforms out"},{"speaker":"Unknown","startTime":658.92,"endTime":662.76,"body":"there, it gives this false sense"},{"speaker":"Unknown","startTime":662.76,"endTime":667.11,"body":"of, you know, the happy pictures"},{"speaker":"Unknown","startTime":662.76,"endTime":667.11,"body":"on vacation are what they are 24"},{"speaker":"Unknown","startTime":667.11,"endTime":670.44,"body":"hours a day, and it's just not"},{"speaker":"Unknown","startTime":667.11,"endTime":670.44,"body":"the case, we all know that. So"},{"speaker":"Unknown","startTime":670.44,"endTime":675.21,"body":"when you are, hey, I'm aspiring"},{"speaker":"Unknown","startTime":670.44,"endTime":675.21,"body":"to be happy and joyful, and"},{"speaker":"Unknown","startTime":675.21,"endTime":679.23,"body":"really empowered within myself"},{"speaker":"Unknown","startTime":675.21,"endTime":679.23,"body":"as often as possible. But a few"},{"speaker":"Unknown","startTime":679.23,"endTime":682.83,"body":"hours later, I might be"},{"speaker":"Unknown","startTime":679.23,"endTime":682.83,"body":"discouraged or disappointed or"},{"speaker":"Unknown","startTime":682.98,"endTime":685.56,"body":"angry, or I hate something"},{"speaker":"Unknown","startTime":682.98,"endTime":685.56,"body":"that's happened. And that's"},{"speaker":"Unknown","startTime":685.56,"endTime":689.91,"body":"okay, too. I just don't stay"},{"speaker":"Unknown","startTime":685.56,"endTime":689.91,"body":"there, I do my best to be"},{"speaker":"Unknown","startTime":689.91,"endTime":695.52,"body":"balanced with that. And I'm"},{"speaker":"Unknown","startTime":689.91,"endTime":695.52,"body":"always seeking to really add to"},{"speaker":"Unknown","startTime":695.76,"endTime":701.34,"body":"the just more consistent"},{"speaker":"Unknown","startTime":695.76,"endTime":701.34,"body":"nurturing of the self, from"},{"speaker":"Unknown","startTime":701.34,"endTime":704.88,"body":"moment to moment. So something"},{"speaker":"Unknown","startTime":701.34,"endTime":704.88,"body":"like today, today being"},{"speaker":"Unknown","startTime":705.0,"endTime":708.06,"body":"completely freezing cold feeling"},{"speaker":"Unknown","startTime":705.0,"endTime":708.06,"body":"like I can't be outside for more"},{"speaker":"Unknown","startTime":708.06,"endTime":712.8,"body":"than a few seconds. So, you"},{"speaker":"Unknown","startTime":708.06,"endTime":712.8,"body":"know, that's a day of, Hey, I'm"},{"speaker":"Unknown","startTime":712.8,"endTime":715.86,"body":"going to really nourish the"},{"speaker":"Unknown","startTime":712.8,"endTime":715.86,"body":"self, I'm going to really, you"},{"speaker":"Unknown","startTime":715.86,"endTime":718.95,"body":"know, be more gentle with"},{"speaker":"Unknown","startTime":715.86,"endTime":718.95,"body":"yourself, it's not as easy of"},{"speaker":"Unknown","startTime":718.95,"endTime":722.73,"body":"when it's 75, and sunny and"},{"speaker":"Unknown","startTime":718.95,"endTime":722.73,"body":"beautiful able to kind of run"},{"speaker":"Unknown","startTime":722.73,"endTime":726.21,"body":"barefoot outside, it's, it's a"},{"speaker":"Unknown","startTime":722.73,"endTime":726.21,"body":"bit different, you know, winter"},{"speaker":"Unknown","startTime":726.21,"endTime":730.83,"body":"is can't can be extremely"},{"speaker":"Unknown","startTime":726.21,"endTime":730.83,"body":"strengthening for you, when"},{"speaker":"Unknown","startTime":730.83,"endTime":734.61,"body":"you're allowing yourself to kind"},{"speaker":"Unknown","startTime":730.83,"endTime":734.61,"body":"of flow with that. So no matter"},{"speaker":"Unknown","startTime":734.61,"endTime":738.24,"body":"where you are listening to this,"},{"speaker":"Unknown","startTime":734.61,"endTime":738.24,"body":"you know, it's not, of course"},{"speaker":"Unknown","startTime":738.24,"endTime":741.66,"body":"better or worse to be in any"},{"speaker":"Unknown","startTime":738.24,"endTime":741.66,"body":"weather, or any life situation"},{"speaker":"Unknown","startTime":741.66,"endTime":744.93,"body":"or any work situation, or even"},{"speaker":"Unknown","startTime":741.66,"endTime":744.93,"body":"in any relationship situation."},{"speaker":"Unknown","startTime":745.47,"endTime":750.36,"body":"But what I'm getting at here is"},{"speaker":"Unknown","startTime":745.47,"endTime":750.36,"body":"being able to no matter where"},{"speaker":"Unknown","startTime":750.36,"endTime":757.17,"body":"you are, be consistently tuning"},{"speaker":"Unknown","startTime":750.36,"endTime":757.17,"body":"into the core of yourself, and"},{"speaker":"Unknown","startTime":757.23,"endTime":764.22,"body":"aligning with the awareness of"},{"speaker":"Unknown","startTime":757.23,"endTime":764.22,"body":"what you're desiring truly, and"},{"speaker":"Unknown","startTime":764.22,"endTime":768.36,"body":"what you're needing, in that"},{"speaker":"Unknown","startTime":764.22,"endTime":768.36,"body":"next step to be creating that."},{"speaker":"Unknown","startTime":768.84,"endTime":773.52,"body":"What can you can be allowing to"},{"speaker":"Unknown","startTime":768.84,"endTime":773.52,"body":"actually let that in. That's a"},{"speaker":"Unknown","startTime":773.52,"endTime":778.08,"body":"whole nother level of conscious"},{"speaker":"Unknown","startTime":773.52,"endTime":778.08,"body":"relationship and creation."},{"speaker":"Unknown","startTime":779.13,"endTime":782.13,"body":"Because sometimes, you all know"},{"speaker":"Unknown","startTime":779.13,"endTime":782.13,"body":"what you want your life, but it"},{"speaker":"Unknown","startTime":782.13,"endTime":784.8,"body":"hasn't shown up. I don't have"},{"speaker":"Unknown","startTime":782.13,"endTime":784.8,"body":"this great partner, I don't have"},{"speaker":"Unknown","startTime":784.8,"endTime":789.12,"body":"this great dynamic. And so then"},{"speaker":"Unknown","startTime":784.8,"endTime":789.12,"body":"sometimes that can be are you"},{"speaker":"Unknown","startTime":789.12,"endTime":795.57,"body":"letting it in? Are you letting"},{"speaker":"Unknown","startTime":789.12,"endTime":795.57,"body":"in the love You're desiring? Can"},{"speaker":"Unknown","startTime":795.57,"endTime":801.15,"body":"you receive the love that you"},{"speaker":"Unknown","startTime":795.57,"endTime":801.15,"body":"are first and then allow"},{"speaker":"Unknown","startTime":801.18,"endTime":805.11,"body":"everyone and everything in your"},{"speaker":"Unknown","startTime":801.18,"endTime":805.11,"body":"life to begin to reflect that"},{"speaker":"Unknown","startTime":805.11,"endTime":805.59,"body":"back."},{"speaker":"Unknown","startTime":807.0,"endTime":811.62,"body":"That's when true self love"},{"speaker":"Unknown","startTime":807.0,"endTime":811.62,"body":"mastery. Because when you are"},{"speaker":"Unknown","startTime":811.62,"endTime":814.23,"body":"truly aligned within yourself"},{"speaker":"Unknown","startTime":811.62,"endTime":814.23,"body":"and you're receiving yourself in"},{"speaker":"Unknown","startTime":814.23,"endTime":817.89,"body":"your acceptance of self, others"},{"speaker":"Unknown","startTime":814.23,"endTime":817.89,"body":"begin to reflect that around"},{"speaker":"Unknown","startTime":817.89,"endTime":822.54,"body":"you. And that begins to draw in"},{"speaker":"Unknown","startTime":817.89,"endTime":822.54,"body":"a harmony and an ease. And"},{"speaker":"Unknown","startTime":822.54,"endTime":825.93,"body":"that's where the global peace"},{"speaker":"Unknown","startTime":822.54,"endTime":825.93,"body":"begins with that inner peace."},{"speaker":"Unknown","startTime":826.62,"endTime":829.95,"body":"When we have that we've"},{"speaker":"Unknown","startTime":826.62,"endTime":829.95,"body":"cultivated that inner peace"},{"speaker":"Unknown","startTime":829.95,"endTime":834.27,"body":"within us even in a completely"},{"speaker":"Unknown","startTime":829.95,"endTime":834.27,"body":"chaotic world in so many ways."},{"speaker":"Unknown","startTime":834.69,"endTime":841.05,"body":"And you can master being able to"},{"speaker":"Unknown","startTime":834.69,"endTime":841.05,"body":"stabilize in that while in the"},{"speaker":"Unknown","startTime":841.05,"endTime":845.22,"body":"chaotic world. Now you're master"},{"speaker":"Unknown","startTime":841.05,"endTime":845.22,"body":"yourself and contributing to"},{"speaker":"Unknown","startTime":845.22,"endTime":851.19,"body":"global peace. That's something I"},{"speaker":"Unknown","startTime":845.22,"endTime":851.19,"body":"get behind love for you to join."},{"speaker":"Unknown","startTime":851.4,"endTime":855.24,"body":"Because everyone contributing to"},{"speaker":"Unknown","startTime":851.4,"endTime":855.24,"body":"this, it does change the world."},{"speaker":"Unknown","startTime":856.17,"endTime":861.42,"body":"Your life, your loving yourself,"},{"speaker":"Unknown","startTime":856.17,"endTime":861.42,"body":"can change the world. It's not"},{"speaker":"Unknown","startTime":861.42,"endTime":866.97,"body":"selfish. It's not bad. It's not"},{"speaker":"Unknown","startTime":861.42,"endTime":866.97,"body":"wrong. It's not unfair. It's"},{"speaker":"Unknown","startTime":869.34,"endTime":876.54,"body":"really actually required to have"},{"speaker":"Unknown","startTime":869.34,"endTime":876.54,"body":"the empowered state to really"},{"speaker":"Unknown","startTime":876.54,"endTime":886.59,"body":"contribute to global peace. So"},{"speaker":"Unknown","startTime":876.54,"endTime":886.59,"body":"allowing that loving where you"},{"speaker":"Unknown","startTime":886.59,"endTime":889.44,"body":"are, no matter where you are"},{"speaker":"Unknown","startTime":886.59,"endTime":889.44,"body":"just reaching for a better"},{"speaker":"Unknown","startTime":889.47,"endTime":894.84,"body":"reaching for I'm desiring to"},{"speaker":"Unknown","startTime":889.47,"endTime":894.84,"body":"love myself more or receive more"},{"speaker":"Unknown","startTime":895.71,"endTime":898.38,"body":"and knowing there's no limit to"},{"speaker":"Unknown","startTime":895.71,"endTime":898.38,"body":"that. There's no ceiling to"},{"speaker":"Unknown","startTime":898.38,"endTime":904.2,"body":"that. Awesome. So I hope this"},{"speaker":"Unknown","startTime":898.38,"endTime":904.2,"body":"has inspired you today and if"},{"speaker":"Unknown","startTime":904.2,"endTime":907.59,"body":"you ever would like to work with"},{"speaker":"Unknown","startTime":904.2,"endTime":907.59,"body":"me personally, definitely check"},{"speaker":"Unknown","startTime":907.59,"endTime":911.46,"body":"out my website at intuitive"},{"speaker":"Unknown","startTime":907.59,"endTime":911.46,"body":"lifestyle success. com. I've got"},{"speaker":"Unknown","startTime":911.46,"endTime":914.55,"body":"all kinds of awesome programs"},{"speaker":"Unknown","startTime":911.46,"endTime":914.55,"body":"going right now check out my"},{"speaker":"Unknown","startTime":914.79,"endTime":919.59,"body":"soul spiral certification as"},{"speaker":"Unknown","startTime":914.79,"endTime":919.59,"body":"well as the body love intuition"},{"speaker":"Unknown","startTime":919.59,"endTime":921.36,"body":"training business mentorship."},{"speaker":"Unknown","startTime":921.779,"endTime":922.739,"body":"So check those"},{"speaker":"Unknown","startTime":922.74,"endTime":926.31,"body":"out and definitely thank you so"},{"speaker":"Unknown","startTime":922.74,"endTime":926.31,"body":"much for tuning in today. I"},{"speaker":"Unknown","startTime":926.31,"endTime":930.51,"body":"really appreciate all of you and"},{"speaker":"Unknown","startTime":926.31,"endTime":930.51,"body":"everybody well"}]}