{"version":"1.0.0","segments":[{"startTime":14.58,"endTime":18.27,"body":"Hello, and welcome everyone to"},{"startTime":14.58,"endTime":18.27,"body":"the intuitive lifestyle success"},{"startTime":18.27,"endTime":22.32,"body":"podcast where we explore"},{"startTime":18.27,"endTime":22.32,"body":"empowered, conscious living for"},{"startTime":22.32,"endTime":25.5,"body":"priceless advantages for your"},{"startTime":22.32,"endTime":25.5,"body":"wellness, your business and your"},{"startTime":25.5,"endTime":28.29,"body":"life. I'm your host master"},{"startTime":25.5,"endTime":28.29,"body":"intuitive business coach and"},{"startTime":28.29,"endTime":31.62,"body":"energy therapy practitioner"},{"startTime":28.29,"endTime":31.62,"body":"Cathleen Miller, and today's"},{"startTime":31.62,"endTime":37.5,"body":"episode number 41. We are still"},{"startTime":31.62,"endTime":37.5,"body":"in May the dream month, and"},{"startTime":37.5,"endTime":42.27,"body":"today is about lucid dreaming"},{"startTime":37.5,"endTime":42.27,"body":"tips to transform your life and"},{"startTime":42.69,"endTime":45.6,"body":"lucid dreaming, you know, we've"},{"startTime":42.69,"endTime":45.6,"body":"covered a lot of ground on"},{"startTime":45.6,"endTime":49.83,"body":"dreaming this month. And lucid"},{"startTime":45.6,"endTime":49.83,"body":"dreaming is really I'm very"},{"startTime":49.83,"endTime":53.52,"body":"excited about today, because"},{"startTime":49.83,"endTime":53.52,"body":"this is one that is definitely a"},{"startTime":53.52,"endTime":58.14,"body":"little bit more advanced for"},{"startTime":53.52,"endTime":58.14,"body":"dreamers that, you know, their"},{"startTime":58.17,"endTime":61.71,"body":"statistic is about half of"},{"startTime":58.17,"endTime":61.71,"body":"people have experienced a lucid"},{"startTime":61.71,"endTime":65.7,"body":"dream at some point, which"},{"startTime":61.71,"endTime":65.7,"body":"basically is really one of the"},{"startTime":65.7,"endTime":69.42,"body":"lower brain states because when"},{"startTime":65.7,"endTime":69.42,"body":"you're in deep, deep REM and"},{"startTime":69.42,"endTime":73.92,"body":"deep, deep sleep, you know, you"},{"startTime":69.42,"endTime":73.92,"body":"there's, as we come up into more"},{"startTime":73.92,"endTime":78.51,"body":"waking states, we have different"},{"startTime":73.92,"endTime":78.51,"body":"levels of being able to have a"},{"startTime":78.51,"endTime":82.2,"body":"stronger recall. So in between"},{"startTime":78.51,"endTime":82.2,"body":"those higher states of going"},{"startTime":82.23,"endTime":86.43,"body":"into wit fully awake state, and"},{"startTime":82.23,"endTime":86.43,"body":"in that sort of dreamy, where"},{"startTime":86.43,"endTime":89.04,"body":"you're still in the dream, or"},{"startTime":86.43,"endTime":89.04,"body":"maybe you wake up and you're in"},{"startTime":89.04,"endTime":94.47,"body":"kind of a really yummy state of"},{"startTime":89.04,"endTime":94.47,"body":"still feeling like you're here,"},{"startTime":94.47,"endTime":97.44,"body":"but you're also in the dream a"},{"startTime":94.47,"endTime":97.44,"body":"little bit as well. And"},{"startTime":97.44,"endTime":101.58,"body":"sometimes it may be where"},{"startTime":97.44,"endTime":101.58,"body":"there's a sense of, you know,"},{"startTime":101.61,"endTime":105.42,"body":"the dream still lingering, and"},{"startTime":101.61,"endTime":105.42,"body":"there that it is possible to"},{"startTime":105.42,"endTime":108.18,"body":"still kind of jump back in,"},{"startTime":105.42,"endTime":108.18,"body":"especially if it's a good dream,"},{"startTime":108.18,"endTime":111.48,"body":"where you want to just go have"},{"startTime":108.18,"endTime":111.48,"body":"that good experience and, and"},{"startTime":111.48,"endTime":114.75,"body":"those good feelings, but it also"},{"startTime":111.48,"endTime":114.75,"body":"can be a challenging dream,"},{"startTime":114.99,"endTime":119.31,"body":"where there's a comp, you know,"},{"startTime":114.99,"endTime":119.31,"body":"confrontative, or a, you know,"},{"startTime":119.43,"endTime":123.39,"body":"fearful type theme happening,"},{"startTime":119.43,"endTime":123.39,"body":"where you're wanting to go back"},{"startTime":123.39,"endTime":128.61,"body":"and, you know, address it or"},{"startTime":123.39,"endTime":128.61,"body":"understand it more. And so this"},{"startTime":128.61,"endTime":133.98,"body":"is where, you know, being able"},{"startTime":128.61,"endTime":133.98,"body":"to definitely The first step is"},{"startTime":134.1,"endTime":137.91,"body":"setting your intention that"},{"startTime":134.1,"endTime":137.91,"body":"you're desiring to get more"},{"startTime":137.91,"endTime":141.03,"body":"healing or get more"},{"startTime":137.91,"endTime":141.03,"body":"understanding in your, about"},{"startTime":141.03,"endTime":143.7,"body":"what's happening in your life."},{"startTime":141.03,"endTime":143.7,"body":"You know, the purpose of"},{"startTime":143.97,"endTime":148.11,"body":"bringing this as a theme this"},{"startTime":143.97,"endTime":148.11,"body":"month was really to help"},{"startTime":148.26,"endTime":152.85,"body":"inspire, you know, to take your"},{"startTime":148.26,"endTime":152.85,"body":"dreaming further really to, you"},{"startTime":152.85,"endTime":157.53,"body":"know, understand what your"},{"startTime":152.85,"endTime":157.53,"body":"higher self and your soul is"},{"startTime":157.74,"endTime":162.0,"body":"really attempting to show you"},{"startTime":157.74,"endTime":162.0,"body":"reflect to you. And and that"},{"startTime":162.0,"endTime":166.59,"body":"even you know, challenging or"},{"startTime":162.0,"endTime":166.59,"body":"fearful type themes are really"},{"startTime":166.59,"endTime":170.67,"body":"not bad. Sometimes it's an"},{"startTime":166.59,"endTime":170.67,"body":"awareness of something that you"},{"startTime":170.67,"endTime":174.78,"body":"have a belief about that's in"},{"startTime":170.67,"endTime":174.78,"body":"the way. And other times it's"},{"startTime":174.81,"endTime":179.07,"body":"you know, influences that aren't"},{"startTime":174.81,"endTime":179.07,"body":"the healthiest that maybe in"},{"startTime":179.07,"endTime":182.25,"body":"wake state, you're not really"},{"startTime":179.07,"endTime":182.25,"body":"paying attention to so the"},{"startTime":182.25,"endTime":185.61,"body":"dreams trying to get your"},{"startTime":182.25,"endTime":185.61,"body":"attention to help you be more"},{"startTime":185.61,"endTime":190.92,"body":"aware of what that is so, so"},{"startTime":185.61,"endTime":190.92,"body":"definitely, you know, one aspect"},{"startTime":190.92,"endTime":194.85,"body":"of it and as an avid dreamer"},{"startTime":190.92,"endTime":194.85,"body":"that I've said before, you know,"},{"startTime":194.85,"endTime":198.18,"body":"I definitely have a couple"},{"startTime":194.85,"endTime":198.18,"body":"dreams, you know, in my lifetime"},{"startTime":198.18,"endTime":202.95,"body":"that were so, so powerful. And"},{"startTime":198.18,"endTime":202.95,"body":"one of them that definitely was"},{"startTime":202.95,"endTime":208.32,"body":"a lucid state was, you know, I"},{"startTime":202.95,"endTime":208.32,"body":"had for years, dreams of"},{"startTime":208.35,"endTime":209.79,"body":"struggling with"},{"startTime":211.74,"endTime":216.75,"body":"someone coming after me. And,"},{"startTime":211.74,"endTime":216.75,"body":"and this was, I don't know, 1015"},{"startTime":216.75,"endTime":222.0,"body":"years ago, were in the dream. I"},{"startTime":216.75,"endTime":222.0,"body":"was in a similar situation, that"},{"startTime":222.0,"endTime":226.32,"body":"was a common occurrence in this,"},{"startTime":222.0,"endTime":226.32,"body":"this dream theme. And there was"},{"startTime":226.32,"endTime":232.23,"body":"just it, I was moving into wake"},{"startTime":226.32,"endTime":232.23,"body":"state. And I remember kind of"},{"startTime":232.23,"endTime":237.48,"body":"going back in the dream with a"},{"startTime":232.23,"endTime":237.48,"body":"really powerful sort of internal"},{"startTime":237.48,"endTime":241.86,"body":"core desire for this to be"},{"startTime":237.48,"endTime":241.86,"body":"different for me to be beyond"},{"startTime":241.86,"endTime":246.87,"body":"this fear. And when I went back"},{"startTime":241.86,"endTime":246.87,"body":"into it, and I remember, you"},{"startTime":246.87,"endTime":252.3,"body":"know, literally, this person"},{"startTime":246.87,"endTime":252.3,"body":"coming at me, flipping them onto"},{"startTime":252.3,"endTime":256.32,"body":"the ground flipping that, like"},{"startTime":252.3,"endTime":256.32,"body":"crushing them and having them"},{"startTime":256.35,"endTime":260.79,"body":"where they I believe they just"},{"startTime":256.35,"endTime":260.79,"body":"peered. And when I when I did"},{"startTime":260.79,"endTime":265.71,"body":"come to all the way into wake"},{"startTime":260.79,"endTime":265.71,"body":"state, I knew one that that was"},{"startTime":265.71,"endTime":270.9,"body":"really transformed for me that"},{"startTime":265.71,"endTime":270.9,"body":"really was so so powerful. And"},{"startTime":270.93,"endTime":273.84,"body":"and the emotion was so strong,"},{"startTime":270.93,"endTime":273.84,"body":"there was a sense of"},{"startTime":273.84,"endTime":278.61,"body":"empowerment, there was a sense"},{"startTime":273.84,"endTime":278.61,"body":"of that won't ever, you know,"},{"startTime":279.03,"endTime":284.31,"body":"Shadow me the way it has in the"},{"startTime":279.03,"endTime":284.31,"body":"past. And that feeling of"},{"startTime":284.31,"endTime":289.44,"body":"empowerment also resonated for"},{"startTime":284.31,"endTime":289.44,"body":"days. And I will say to after"},{"startTime":289.44,"endTime":295.29,"body":"that time, not that I haven't"},{"startTime":289.44,"endTime":295.29,"body":"had dreams of similar you know,"},{"startTime":295.32,"endTime":300.39,"body":"kind of theme, but they were"},{"startTime":295.32,"endTime":300.39,"body":"never to the degree of What they"},{"startTime":300.39,"endTime":304.44,"body":"used to be before that"},{"startTime":300.39,"endTime":304.44,"body":"experience, so that's really a"},{"startTime":304.44,"endTime":308.76,"body":"powerful example of dream"},{"startTime":304.44,"endTime":308.76,"body":"healing from lucid state,"},{"startTime":308.76,"endTime":312.99,"body":"because I was kind of coming out"},{"startTime":308.76,"endTime":312.99,"body":"of the dream and feeling myself"},{"startTime":312.99,"endTime":317.04,"body":"pull back in like, No, I'm not"},{"startTime":312.99,"endTime":317.04,"body":"going to, you know, come out of"},{"startTime":317.04,"endTime":321.21,"body":"this, and I want to make this"},{"startTime":317.04,"endTime":321.21,"body":"different, the desire and the"},{"startTime":321.21,"endTime":326.25,"body":"psyche and the consciousness was"},{"startTime":321.21,"endTime":326.25,"body":"stronger. And the desire to have"},{"startTime":326.25,"endTime":331.29,"body":"that be different or transmuted,"},{"startTime":326.25,"endTime":331.29,"body":"was part of what allowed that to"},{"startTime":331.29,"endTime":335.13,"body":"go back in and change. And so"},{"startTime":331.29,"endTime":335.13,"body":"for you with whatever dream"},{"startTime":335.13,"endTime":338.55,"body":"theme is happening for you,"},{"startTime":335.13,"endTime":338.55,"body":"because sometimes we're maybe"},{"startTime":338.55,"endTime":341.73,"body":"worried about our children, or"},{"startTime":338.55,"endTime":341.73,"body":"we have relationship"},{"startTime":341.76,"endTime":344.94,"body":"difficulties, or maybe we're not"},{"startTime":341.76,"endTime":344.94,"body":"getting opportunities. So"},{"startTime":345.12,"endTime":348.27,"body":"depending on what's happening in"},{"startTime":345.12,"endTime":348.27,"body":"your life, or maybe, you know,"},{"startTime":348.27,"endTime":351.6,"body":"with deaf, definitely with dream"},{"startTime":348.27,"endTime":351.6,"body":"themes as well, because that"},{"startTime":351.6,"endTime":355.95,"body":"sometimes is more complicated or"},{"startTime":351.6,"endTime":355.95,"body":"more complex challenges that are"},{"startTime":355.95,"endTime":361.68,"body":"happening, you know, asking to,"},{"startTime":355.95,"endTime":361.68,"body":"you know, really bring those up,"},{"startTime":361.68,"endTime":365.82,"body":"like asking your higher self,"},{"startTime":361.68,"endTime":365.82,"body":"what can I dream, like"},{"startTime":365.82,"endTime":370.47,"body":"constructively dream about here,"},{"startTime":365.82,"endTime":370.47,"body":"that can be changed, what can I"},{"startTime":370.47,"endTime":374.61,"body":"contribute here that will allow"},{"startTime":370.47,"endTime":374.61,"body":"this to get to a better place,"},{"startTime":374.61,"endTime":379.26,"body":"so that's definitely one step."},{"startTime":374.61,"endTime":379.26,"body":"And then also getting clear. If"},{"startTime":379.26,"endTime":383.58,"body":"you are dream journaling, the"},{"startTime":379.26,"endTime":383.58,"body":"next step is really, if you're"},{"startTime":383.58,"endTime":387.9,"body":"aware of dream themes, or kind"},{"startTime":383.58,"endTime":387.9,"body":"of, you know, using my example,"},{"startTime":387.9,"endTime":391.62,"body":"that there's maybe one"},{"startTime":387.9,"endTime":391.62,"body":"particular dream that has a lot"},{"startTime":391.62,"endTime":396.21,"body":"of not great emotion, and you're"},{"startTime":391.62,"endTime":396.21,"body":"you are desiring to, to clear"},{"startTime":396.21,"endTime":401.19,"body":"that concern, or heal that part"},{"startTime":396.21,"endTime":401.19,"body":"of your life, then that would be"},{"startTime":401.19,"endTime":405.51,"body":"one where, you know, you're"},{"startTime":401.19,"endTime":405.51,"body":"asking for your awareness of"},{"startTime":405.51,"endTime":410.13,"body":"strength, your awareness of that"},{"startTime":405.51,"endTime":410.13,"body":"being different, and bringing"},{"startTime":410.13,"endTime":415.17,"body":"that kind of into the dream,"},{"startTime":410.13,"endTime":415.17,"body":"too. So you're seeking to, you"},{"startTime":415.17,"endTime":418.77,"body":"know, have a different take on"},{"startTime":415.17,"endTime":418.77,"body":"it have a different experience"},{"startTime":418.8,"endTime":422.79,"body":"in it. And that's where all of a"},{"startTime":418.8,"endTime":422.79,"body":"sudden the dream because of"},{"startTime":422.79,"endTime":426.6,"body":"course, in dream state, it's,"},{"startTime":422.79,"endTime":426.6,"body":"you know, anything goes. So you"},{"startTime":426.6,"endTime":431.25,"body":"can go from, you know, very"},{"startTime":426.6,"endTime":431.25,"body":"small to large, it's like"},{"startTime":431.25,"endTime":434.04,"body":"cartoons, like you can change"},{"startTime":431.25,"endTime":434.04,"body":"shape, you can change texture,"},{"startTime":434.04,"endTime":437.76,"body":"you can change form. So this is"},{"startTime":434.04,"endTime":437.76,"body":"part of that the creativity and"},{"startTime":437.76,"endTime":443.82,"body":"being open to creatively moving"},{"startTime":437.76,"endTime":443.82,"body":"into the, again, the change or"},{"startTime":443.82,"endTime":447.42,"body":"the transformation that we're"},{"startTime":443.82,"endTime":447.42,"body":"desiring. So that's something to"},{"startTime":447.42,"endTime":451.23,"body":"really play with, and then"},{"startTime":447.42,"endTime":451.23,"body":"really to stay open minded,"},{"startTime":451.23,"endTime":454.41,"body":"because sometimes we start to"},{"startTime":451.23,"endTime":454.41,"body":"get intentional, and then"},{"startTime":454.41,"endTime":459.54,"body":"completely different dreams come"},{"startTime":454.41,"endTime":459.54,"body":"up, or characters really change,"},{"startTime":459.69,"endTime":465.15,"body":"which may again, be more"},{"startTime":459.69,"endTime":465.15,"body":"awareness that we are not quite,"},{"startTime":465.18,"endTime":469.38,"body":"you know, privy to just yet. And"},{"startTime":465.18,"endTime":469.38,"body":"that's where the dream"},{"startTime":469.38,"endTime":473.37,"body":"journaling over time, can be"},{"startTime":469.38,"endTime":473.37,"body":"really powerful. Because I've,"},{"startTime":473.67,"endTime":476.19,"body":"you know, as I mentioned before,"},{"startTime":473.67,"endTime":476.19,"body":"in doing dream work with"},{"startTime":476.19,"endTime":480.51,"body":"clients, sometimes they'll"},{"startTime":476.19,"endTime":480.51,"body":"mention how, you know, one set"},{"startTime":480.51,"endTime":484.2,"body":"of challenging dreams has"},{"startTime":480.51,"endTime":484.2,"body":"evolved over the years, which,"},{"startTime":484.68,"endTime":487.62,"body":"and sometimes this is where"},{"startTime":484.68,"endTime":487.62,"body":"sometimes it's tricky to know it"},{"startTime":487.62,"endTime":491.88,"body":"for yourself, but what it's"},{"startTime":487.62,"endTime":491.88,"body":"showing you is your evolution"},{"startTime":491.91,"endTime":496.26,"body":"around that subject. So if it's"},{"startTime":491.91,"endTime":496.26,"body":"gotten worse, or the dreams have"},{"startTime":496.26,"endTime":499.02,"body":"gotten more challenging, or"},{"startTime":496.26,"endTime":499.02,"body":"maybe they've evolved in a way"},{"startTime":499.02,"endTime":504.72,"body":"that you can't quite create"},{"startTime":499.02,"endTime":504.72,"body":"logic from, but sometimes those"},{"startTime":504.72,"endTime":509.31,"body":"symbols and what is transpiring"},{"startTime":504.72,"endTime":509.31,"body":"in it? And as I said before,"},{"startTime":509.31,"endTime":511.92,"body":"what's most important is how"},{"startTime":509.31,"endTime":511.92,"body":"you're feeling when you wake up"},{"startTime":511.92,"endTime":515.4,"body":"from the dream not to be too"},{"startTime":511.92,"endTime":515.4,"body":"literal, with what's going on,"},{"startTime":515.4,"endTime":520.02,"body":"but just really being aware of,"},{"startTime":515.4,"endTime":520.02,"body":"does it feel more satisfying?"},{"startTime":520.02,"endTime":525.39,"body":"Does it feel more like it's in a"},{"startTime":520.02,"endTime":525.39,"body":"less complicated place, or,"},{"startTime":525.42,"endTime":528.93,"body":"again, to go back to my example,"},{"startTime":525.42,"endTime":528.93,"body":"does it feel like something"},{"startTime":528.93,"endTime":531.66,"body":"where you woke up feeling quite"},{"startTime":528.93,"endTime":531.66,"body":"powerless, all of a sudden"},{"startTime":531.66,"endTime":536.4,"body":"becomes an empowered state of"},{"startTime":531.66,"endTime":536.4,"body":"that won't ever, I won't be"},{"startTime":536.4,"endTime":539.85,"body":"afraid of that moving forward,"},{"startTime":536.4,"endTime":539.85,"body":"and that's not really an issue"},{"startTime":539.88,"endTime":543.81,"body":"in my life moving forward. And"},{"startTime":539.88,"endTime":543.81,"body":"that with any negative issue is"},{"startTime":543.84,"endTime":547.11,"body":"really the name of the game you"},{"startTime":543.84,"endTime":547.11,"body":"want to neutralize and clear it"},{"startTime":547.11,"endTime":551.28,"body":"so that it does evolve out of"},{"startTime":547.11,"endTime":551.28,"body":"your waking state experience."},{"startTime":551.28,"endTime":555.87,"body":"And that is possible that is"},{"startTime":551.28,"endTime":555.87,"body":"super powerful potential of"},{"startTime":555.87,"endTime":560.55,"body":"transformation that is possible"},{"startTime":555.87,"endTime":560.55,"body":"in lucid dreaming. So, so"},{"startTime":560.55,"endTime":564.6,"body":"definitely, you know, being"},{"startTime":560.55,"endTime":564.6,"body":"creative, being open minded,"},{"startTime":564.9,"endTime":570.6,"body":"and, and also, you know,"},{"startTime":564.9,"endTime":570.6,"body":"watching how, whether it's your"},{"startTime":570.6,"endTime":575.22,"body":"body evolving, or maybe it's"},{"startTime":570.6,"endTime":575.22,"body":"stages that your life is going"},{"startTime":575.22,"endTime":578.52,"body":"in and out of, because there's,"},{"startTime":575.22,"endTime":578.52,"body":"you know, sometimes we have"},{"startTime":578.52,"endTime":584.04,"body":"dreams for years around a"},{"startTime":578.52,"endTime":584.04,"body":"certain stage of, you know,"},{"startTime":584.07,"endTime":587.43,"body":"becoming maybe it's an age"},{"startTime":584.07,"endTime":587.43,"body":"you're going to turn or maybe"},{"startTime":587.43,"endTime":591.9,"body":"it's you know, something with"},{"startTime":587.43,"endTime":591.9,"body":"aging parents or you know,"},{"startTime":591.9,"endTime":595.89,"body":"you're you're coming out of a"},{"startTime":591.9,"endTime":595.89,"body":"career or you're moving into an"},{"startTime":595.89,"endTime":599.49,"body":"expanded state. So it's it's"},{"startTime":595.89,"endTime":599.49,"body":"sometimes it's a positive"},{"startTime":599.49,"endTime":603.51,"body":"growth. Oh, It's sort of a"},{"startTime":599.49,"endTime":603.51,"body":"downsizing change of"},{"startTime":603.51,"endTime":609.0,"body":"transformation. And in either"},{"startTime":603.51,"endTime":609.0,"body":"case, everyone is so completely"},{"startTime":609.0,"endTime":614.46,"body":"unique on how they are"},{"startTime":609.0,"endTime":614.46,"body":"processing that, how well they"},{"startTime":614.46,"endTime":620.01,"body":"are, you know, allowing their"},{"startTime":614.46,"endTime":620.01,"body":"just day to day life to kind of"},{"startTime":620.01,"endTime":625.35,"body":"Thrive from that. And, and"},{"startTime":620.01,"endTime":625.35,"body":"again, this is where if there"},{"startTime":625.56,"endTime":630.42,"body":"are stick points, or there are"},{"startTime":625.56,"endTime":630.42,"body":"just aspects that you know, are"},{"startTime":630.42,"endTime":633.9,"body":"more struggle than they need to"},{"startTime":630.42,"endTime":633.9,"body":"be, the dreamstation should be"},{"startTime":633.9,"endTime":638.61,"body":"showing you that. So it is"},{"startTime":633.9,"endTime":638.61,"body":"possible, you know, being able"},{"startTime":638.61,"endTime":644.01,"body":"to move into that lucid state."},{"startTime":638.61,"endTime":644.01,"body":"And one thing I recommend, too,"},{"startTime":644.04,"endTime":650.13,"body":"is if you are, you know, if you"},{"startTime":644.04,"endTime":650.13,"body":"have time, sometimes, if you can"},{"startTime":650.13,"endTime":654.33,"body":"do an early alarm, that you just"},{"startTime":650.13,"endTime":654.33,"body":"turn off quickly, and then go"},{"startTime":654.33,"endTime":657.36,"body":"back to sleep and you have a few"},{"startTime":654.33,"endTime":657.36,"body":"more hours, sometimes that pulls"},{"startTime":657.36,"endTime":662.28,"body":"you into a higher dream state"},{"startTime":657.36,"endTime":662.28,"body":"that you can then go back in and"},{"startTime":662.28,"endTime":664.68,"body":"a lot of people mentioned, like"},{"startTime":662.28,"endTime":664.68,"body":"maybe go to the bathroom at"},{"startTime":664.68,"endTime":669.15,"body":"three or four, and then you have"},{"startTime":664.68,"endTime":669.15,"body":"maybe 567, you're going back to"},{"startTime":669.15,"endTime":672.78,"body":"sleep. And then sometimes, you"},{"startTime":669.15,"endTime":672.78,"body":"know, everybody's a little bit"},{"startTime":672.78,"endTime":677.67,"body":"different, but that can pull you"},{"startTime":672.78,"endTime":677.67,"body":"into a higher brain state to be"},{"startTime":677.67,"endTime":684.09,"body":"able to bring that lucid state"},{"startTime":677.67,"endTime":684.09,"body":"up, or sometimes for some"},{"startTime":684.42,"endTime":689.4,"body":"napping in a different place"},{"startTime":684.42,"endTime":689.4,"body":"where you can allow yourself to,"},{"startTime":689.64,"endTime":693.78,"body":"you know, have that space to"},{"startTime":689.64,"endTime":693.78,"body":"kind of move in and out of going"},{"startTime":693.78,"endTime":696.93,"body":"into lower states in practicing"},{"startTime":693.78,"endTime":696.93,"body":"deeper states of consciousness,"},{"startTime":696.93,"endTime":700.71,"body":"sometimes that can pull you"},{"startTime":696.93,"endTime":700.71,"body":"into, you know, dream state, if"},{"startTime":700.71,"endTime":702.96,"body":"you've ever had that, where"},{"startTime":700.71,"endTime":702.96,"body":"maybe you're home alone, and"},{"startTime":702.96,"endTime":706.77,"body":"you're, you're just relaxing and"},{"startTime":702.96,"endTime":706.77,"body":"going into a nap and then"},{"startTime":706.77,"endTime":711.03,"body":"somebody comes in pretty"},{"startTime":706.77,"endTime":711.03,"body":"abruptly. And you kind of come"},{"startTime":711.06,"endTime":716.4,"body":"all the way into wake state. But"},{"startTime":711.06,"endTime":716.4,"body":"you but you're aware I was in I"},{"startTime":716.4,"endTime":720.69,"body":"was going in you were in lucid"},{"startTime":716.4,"endTime":720.69,"body":"somewhere there. And, and so"},{"startTime":720.69,"endTime":725.85,"body":"those are states to play with,"},{"startTime":720.69,"endTime":725.85,"body":"and practice with. So that you"},{"startTime":725.85,"endTime":729.06,"body":"can strengthen that"},{"startTime":725.85,"endTime":729.06,"body":"consciousness, strengthen that"},{"startTime":729.09,"endTime":733.74,"body":"awareness of, you know,"},{"startTime":729.09,"endTime":733.74,"body":"different states of wake to"},{"startTime":733.74,"endTime":739.89,"body":"sleep, that will help you have"},{"startTime":733.74,"endTime":739.89,"body":"more strength, to then get into"},{"startTime":740.04,"endTime":744.0,"body":"the capacity to actually be, you"},{"startTime":740.04,"endTime":744.0,"body":"know, influencing it, because"},{"startTime":744.0,"endTime":746.7,"body":"that's ultimately that's where"},{"startTime":744.0,"endTime":746.7,"body":"it's a little bit more advanced"},{"startTime":746.7,"endTime":749.73,"body":"is having the strong enough"},{"startTime":746.7,"endTime":749.73,"body":"consciousness to go back in and"},{"startTime":750.03,"endTime":754.14,"body":"really influence the factors and"},{"startTime":750.03,"endTime":754.14,"body":"be changing that, but it's very,"},{"startTime":754.14,"endTime":760.11,"body":"very powerful. I think this is"},{"startTime":754.14,"endTime":760.11,"body":"an area of, you know, healing,"},{"startTime":760.14,"endTime":764.94,"body":"that's profound, it's an area"},{"startTime":760.14,"endTime":764.94,"body":"of, you know, whatever the issue"},{"startTime":764.94,"endTime":768.51,"body":"that you feel, has been eluding"},{"startTime":764.94,"endTime":768.51,"body":"you and changing or"},{"startTime":768.51,"endTime":772.32,"body":"transforming, this is really a"},{"startTime":768.51,"endTime":772.32,"body":"powerful place to play. And, and"},{"startTime":772.32,"endTime":776.34,"body":"work here for sure. So"},{"startTime":772.32,"endTime":776.34,"body":"definitely, you know, just"},{"startTime":776.34,"endTime":779.1,"body":"setting the intention, if this"},{"startTime":776.34,"endTime":779.1,"body":"is something you're desiring to"},{"startTime":779.1,"endTime":783.84,"body":"do, and asking for support or"},{"startTime":779.1,"endTime":783.84,"body":"awareness of any other, you"},{"startTime":783.84,"endTime":789.69,"body":"know, aspects that will help to,"},{"startTime":783.84,"endTime":789.69,"body":"you know, set this experience up"},{"startTime":789.69,"endTime":795.06,"body":"with you and put you in a space"},{"startTime":789.69,"endTime":795.06,"body":"to, you know, have a positive"},{"startTime":795.06,"endTime":798.12,"body":"experience with us, because"},{"startTime":795.06,"endTime":798.12,"body":"dreams are amazing. It's, you"},{"startTime":798.12,"endTime":802.23,"body":"know, it's just a whole nother"},{"startTime":798.12,"endTime":802.23,"body":"world that can contribute to"},{"startTime":802.5,"endTime":807.54,"body":"when we do come into full third"},{"startTime":802.5,"endTime":807.54,"body":"dimensional state of having, you"},{"startTime":807.54,"endTime":811.92,"body":"know, the highest quality of"},{"startTime":807.54,"endTime":811.92,"body":"life here too. So I hope this"},{"startTime":811.92,"endTime":815.94,"body":"has been helpful and inspiring"},{"startTime":811.92,"endTime":815.94,"body":"for you today. And definitely,"},{"startTime":815.94,"endTime":819.48,"body":"you know, keep that feedback"},{"startTime":815.94,"endTime":819.48,"body":"going. I have had some nice"},{"startTime":819.87,"endTime":823.74,"body":"dream feedback, which I'm going"},{"startTime":819.87,"endTime":823.74,"body":"to be sharing for tomorrow's"},{"startTime":824.76,"endTime":829.59,"body":"Tuesday, Instagram Live at 2pm"},{"startTime":824.76,"endTime":829.59,"body":"Central Standard Time, I do have"},{"startTime":830.01,"endTime":833.79,"body":"one space less open. If you are"},{"startTime":830.01,"endTime":833.79,"body":"wanting to do the live mini"},{"startTime":833.79,"endTime":839.55,"body":"reading, please let me know as"},{"startTime":833.79,"endTime":839.55,"body":"soon as possible. Otherwise, I"},{"startTime":839.55,"endTime":843.09,"body":"just want to thank you all for"},{"startTime":839.55,"endTime":843.09,"body":"being here today. And one quick"},{"startTime":843.09,"endTime":848.55,"body":"note to that my private,"},{"startTime":843.09,"endTime":848.55,"body":"intuitive business mentorship. I"},{"startTime":848.55,"endTime":851.88,"body":"only have a few spaces left. So"},{"startTime":848.55,"endTime":851.88,"body":"if you are desiring to do that"},{"startTime":851.88,"endTime":856.68,"body":"this will fill up for summer for"},{"startTime":851.88,"endTime":856.68,"body":"sure. And so definitely reach"},{"startTime":856.68,"endTime":862.26,"body":"out I do offer a free Connect"},{"startTime":856.68,"endTime":862.26,"body":"call to be able to, you know"},{"startTime":862.26,"endTime":865.83,"body":"evaluate what you're where you"},{"startTime":862.26,"endTime":865.83,"body":"are and what if it's the right"},{"startTime":865.83,"endTime":870.42,"body":"fit for you and for both of us"},{"startTime":865.83,"endTime":870.42,"body":"for sure to make sure that it's"},{"startTime":870.45,"endTime":874.62,"body":"something that can contribute to"},{"startTime":870.45,"endTime":874.62,"body":"your success. And otherwise,"},{"startTime":874.62,"endTime":879.09,"body":"everyone thank you so much for"},{"startTime":874.62,"endTime":879.09,"body":"being here today. And everybody"},{"startTime":879.09,"endTime":879.78,"body":"be well"}]}