What’s the Most Fun Way to Exercise?
40 Days of Reconciliation
Running to the Comforter — Inspired by Dr. Laurette Wills
When you hear the question, “What’s the most fun way to exercise?” your mind might go to dancing, sports, or a walk with friends. And those are all wonderful.
But what if the most fun—and most transformative—way to exercise is something deeper?
What if it’s worship?
When Exercise Becomes Worship
According to Dr. Laurette Wills, exercise doesn’t have to be separate from your spiritual life. In fact, it can become one of the most powerful expressions of it.
Through PraiseMoves, she introduces a refreshing idea: combining physical movement with Scripture and praise. Instead of just counting reps or calories, you engage your whole being—body, mind, and spirit.
Suddenly, exercise is no longer a chore.
It becomes joyful, meaningful, and deeply refreshing.
And that’s where the “fun” begins.
Why Most Exercise Doesn’t Last
Let’s be honest—many people struggle to stay consistent with exercise.
Why?
Because it often feels like:
Pressure instead of pleasure
Obligation instead of inspiration
Routine instead of relationship
But when movement becomes an act of worship, everything shifts. You’re no longer just trying to stay fit—you’re connecting with God.
That connection brings joy. And joy makes consistency natural.
Running to the Comforter (Not Comfort Food)
One of the most practical insights Dr. Wills shares is this:
Many times we run to comfort food instead of running to the Comforter.
This applies not only to eating habits, but also to stress, anger, and emotional struggles. When pressure rises, we tend to look for quick relief.
But there’s a better way.
Instead of reacting impulsively, you can:
Pause
Turn to God
Engage with His Word
Move your body in praise
This simple shift transforms cravings into opportunities for connection.
A Fun and Powerful Technique
Imagine this scenario:
You feel a craving—food, frustration, or even anger rising.
Instead of giving in immediately:
You take a moment to breathe
You recall a Scripture
You stretch, move, or hold a posture of praise
You focus your mind on God
This is where tools like Christian Meditation Kit come in—helping you anchor your thoughts in truth while your body participates in worship.
What seemed like a moment of weakness becomes a moment of strength.
And surprisingly… it becomes enjoyable.
The Biblical Foundation
The Bible reminds us:
“All things are lawful for me, but not all things are profitable for me...”
— 1 Corinthians 6:12
Fun, in the truest sense, is not just about what feels good in the moment—it’s about what builds you up.
When your exercise strengthens both your body and your spirit, that’s a deeper kind of joy. That’s lasting fulfillment.
When God’s Power Takes Over
Here’s the beautiful outcome of this approach:
You’re no longer relying on willpower alone.
As you engage with God’s Word and presence, His power begins to rise within you. The struggle lessens. The craving weakens. The burden lifts.
You’re not just exercising—you’re being transformed.
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References
attune40.com [Dr Laurette Wills Podcast Interview on ATTUNE40]
Go to attune40.com for video or reading option.
