SPEAKER_00 0:00

Kips stretch. The lights on the floor already. Further into the room than I expected. It's been busy. I've got a big stretch coming. I can feel it building. You might have one too. Arms or paws, whatever you've got. Up and out if you want. Oh there it is. Everything reaching. Paws wide, arms long, all the way out to the edges. There's a moment right at the top where everything's just open, wide and warm and awake. And then it comes back down slowly. And everything feels lighter. Like there's more room in there now. My back is warm where I've been sitting. That warm chair feeling. Ready in a good way. Maybe yours is warm too, wherever you've been. And my pores are already loose, soft and open, like they already know what they're doing. I'm going to do a slow turn one way. You can do one too if you like. Something in the middle just woke up. A little warm loosening. Not a crack, just a gentle Oh hello sort of feeling. And the other way. That side was easier. That always happens. One more. My back paws. I think they're the last bit to arrive. They always are. The furthest away bits. You can wiggle your toes if you want. It's a bit silly, isn't it? You can't really do that one seriously. They feel awake though. Tingly, little ready. Everything's warm all the way through, from face to pause, and none of it had to try very hard to get there. There's bird song outside, and I can smell something from the kitchen. Something good. Actually, I know what it is. That's my breakfast. Mm smells yummy. Right, I'm off to start my day. Are you ready too?