SPEAKER_00 0:03

I've been counting my breaths and blowing them out very gently on my fur. It feels quite good actually. Want to try it with me? Breathe in one, two, three, and blow it out slowly. Breathe in one, two, three, and blow it out slowly, four, five, six. Again, breathe in one, two, three, and out, four, five, six. Breathe in one, two, three, and out, four, five, six. You can imagine you're blowing on my fur if you like very gently, so the little speckles just flutter a tiny bit. Breathe in one, two, three, and blow, four, five, six, one last one, breathe in, one, two, three, and blow very gently four, five, six. There, that's it. You can do that any time you want, just you and your counting.