Zeepy Sleep Club
Zeepy Sleep Club
The Quietest Breaths | Breath Noticing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
For when your child is already settled and just needs to arrive before sleep.
No counting, no image. Just the quiet realisation that a breath is already happening — and it already knows what to do. Five minutes of very little. Best for older children in the range.
There's a breath happening yours right now. It was already going when you noticed it. You didn't have to start it. It just goes. Just notice it coming in very quietly. And leaving again just as quietly in on its own and out on its own. You don't have to do anything to it. It knows what to do. Your breath is very quiet. Both just going in and out. And outing all on its own. And out in and out of the machine. And that's pretty much it.