SPEAKER_00 0:01

There's a breath happening yours right now. It was already going when you noticed it. You didn't have to start it. It just goes. Just notice it coming in very quietly. And leaving again just as quietly in on its own and out on its own. You don't have to do anything to it. It knows what to do. Your breath is very quiet. Both just going in and out. And outing all on its own. And out in and out of the machine. And that's pretty much it.