SPEAKER_00 0:02

There's a cup on the counter. It's still warm. You can see the steam coming off it. Just rising up very slowly. Want to try something? Breathe in slowly. Watch the steam rise with you. And blow it very gently, just enough to make it drift. There it goes again. Breathe in the steam coming up. And blow softly. Watch it move. Breathe in all the way. And blow gently. It just drifts a little. The cup's still warm. There's always more steam. Breathe in slowly and blow very gently so it swirls just a tiny bit. Breathe in, watch it rise and blow softly. There it goes. I quite like this. Just the steam and the breathing. Breathe in and blow slow and gentle. One more. Breathe in all the way. And blow very softly, just a little drift. The cup's still there, still warm. The steam's still going. You can watch it any time you want. Just you and the steam.