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Alpha Mentality
Alpha Mentality is a podcast led by Sam Tooley—Founder & CEO of Alpha Fit Club, Co-Founder of The Garage Gym, and Senior Coach on Ladder—featuring real, unfiltered conversations with friends, high performers, and entrepreneurs who are actively building and evolving. The show explores leadership, ambition, discipline, doubt, relationships, and the personal standards that shape how people show up when no one’s watching. There’s no script and no polished personas—just honest dialogue, hard-earned perspective, and lessons that extend far beyond business and fitness.
Alpha Mentality
Alpha Mentality - Episode 1: Tim Banos
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On the premiere episode of Alpha Mentality, host Sam Tooley sits down with Tim Banos, co-founder of Alpha Fit Club and partner at Salad House.
Tim shares his journey through coaching, entrepreneurship, and franchising, along with what it really takes to build and scale brands in today’s competitive business landscape. He also breaks down the evolution of Salad House since becoming involved with the company, including how operational focus, menu strategy, and team alignment have driven growth.
Together, Sam and Tim explore what it means to be an “alpha” in business and in everyday life. How does this mindset impact the people around you? How can entrepreneurs stay true to themselves while operating with urgency in fast-moving markets? This episode dives into leadership, momentum, discipline, and building businesses that last.
Subscribe to Alpha Mentality for honest conversations on business, leadership, mindset, and personal growth.