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Alpha Mentality
Alpha Mentality is a podcast led by Sam Tooley—Founder & CEO of Alpha Fit Club, Co-Founder of The Garage Gym, and Senior Coach on Ladder—featuring real, unfiltered conversations with friends, high performers, and entrepreneurs who are actively building and evolving. The show explores leadership, ambition, discipline, doubt, relationships, and the personal standards that shape how people show up when no one’s watching. There’s no script and no polished personas—just honest dialogue, hard-earned perspective, and lessons that extend far beyond business and fitness.
Alpha Mentality
Alpha Mentality - Episode 2: Kieran Williams
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On this episode of Alpha Mentality, host Sam Tooley talks with Kieran Williams, co-founder of The Garage Gym and founder of Feels Good!
Kieran shares his mindset on fitness and how that has affected his entrepreneurship journey. He also discusses the launch of Feels Good and how the brand has impacted his outlook on business, relationships, and personal growth.
Sam and Kieran talk about their relationship and the story behind The Garage Gym, exploring what it means to thrive in the fitness world along the way. This episode breaks down how endurance and perseverance can be lifted from physical fitness and applied to any aspect of your life.
Subscribe to Alpha Mentality for honest conversations on business, leadership, mindset, and personal growth.