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The GDC Project
The GDC Project Podcast is a show about growth, recovery, discipline, and building a meaningful life—one decision at a time.
Hosted by Tim McGrath, this podcast explores what it really takes to overcome addiction, rebuild relationships, strengthen families, and create lasting personal change. Through honest conversations with people in recovery, mental health professionals, coaches, entrepreneurs, and everyday individuals doing the work, we dive into the systems, habits, and mindset required to move forward—especially when life gets hard.
The GDC Project stands for Greater Days Coming. Our mission is to provide education, tools, and community for individuals and families navigating addiction, recovery, and personal development. This podcast is an extension of that mission: real stories, practical guidance, and hard-earned wisdom for anyone who believes their best days are still ahead.
Whether you’re in recovery, supporting someone who is, or simply trying to become a stronger version of yourself, this podcast is for you.
New episodes weekly.
The GDC Project
#2 Navigating Loss, Grief, and Healing with Sofia Grace Cartagena
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🎙️ GDC Project – Episode #2: Navigating Loss, Grief, and Healing with Sofia Grace Cartagena
In this deeply personal and powerful episode of the GDC Project Podcast, we sit down with Sofia Grace Cartagena, daughter of Gabriella and niece to GDC Founder Tim McGrath, as she shares her journey of navigating life after losing her mother to addiction.
Sofia courageously opens up about both the positives and the negatives that come with grieving such a profound loss. She discusses the emotional challenges, the moments of confusion, anger, sadness, and growth, and how she continues to honor her mother while learning to move forward in her own life.
This conversation shines a light on the often-unspoken reality of children and young adults who lose a parent to substance use disorder. Sofia shares how grief doesn’t follow a straight path and how support systems, family, personal strength, and open conversations play a critical role in healing.
Through vulnerability and honesty, this episode reminds us that while loss can shape us, it does not have to define our future. Sofia’s story represents resilience, courage, and the importance of turning pain into purpose — a mission at the heart of the GDC Project.
This episode is for anyone who has experienced loss, supports someone who is grieving, or wants to better understand the lasting ripple effects addiction can have on families.
If this conversation resonates with you, please consider sharing it with someone who may need support or encouragement.
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