Perfectionism and Pilates: Letting Go of Pleasing Others and Taking Care of You with Lesley Logan

Episode: 112

Today's guest on Your Purposeful Life with Adrian Starks is certified Pilates teacher, breathwork, habits and mindset coach Lesley Logan.


Join us on this episode as I speak with guest Lesley Logan going back to her humble and what she calls "boring" beginnings in Lodi California to creating her purpose through the discovery of Pilates taking her to LA and across the world.

Lesley holds nothing back and shares the problems she has faced and seen her clients face through the mask of perfectionism. She simply says, "Perfectionism is boring and that she believes it keeps us away from our purpose". Lesley provides not only a super enticing and fun conversation, she also provides tips on how to ditch perfectionism and how to use Pilates in our lives to improve our mental wellbeing.

"PILATES IS FOR ANYONE BECAUSE IT CAN MEET YOU WHERE YOU ARE"- Lesley Logan

Side note: Lesley and I had an immediate connection as we wore nearly the same exact colored hoody to the interview.

Watch the full video of this episode on our YouTube channel available Saturday December10th:
https://youtu.be/UIEj9ZxwjFk

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Show Notes and Key takeaways  on this episode:

• Lesley's journey from Lodi California to LA (She did not fit in and wondered why)
• How she discovered Pilates and her first rejections to its importance
• She shares the difference between Pilates and Yoga
• Fitness 101: What happens when we are too imbalanced with strength training and stretching
• The benefits of Pilates
• Self-Care isnt Selfish 
• What happens when we honor our time and energy 
• Some of Lesley's favorite places she has visited while teaching Pilates
• Lesley's take on living a Purposeful Life 

Bio:

Lesley Logan, a certified Pilates teacher, habits and mindset coach, is the founder of OnlinePilatesClasses.com, Profitable Pilates and host of Be It Till You See It podcast. Teaching Pilates since 2008, she has run multiple studios, trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching, coaching teachers or recording she is leading retreats around the world. 

Resources

Guest: Lesley Logan


Website: https://lesleylogan.co/

FREE PILATES ONLINE WORKOUT: https://offers.onlinepilatesclasses.com/lp-free-class

Social Media

Instagram:  https://www.instagram.com/lesley.logan/
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