Your Purposeful Life with Adrian Starks
Giving Aging a Rebrand: The Future of Lifespans and Optimal Health with Julian Hayes II
Chapters
Chapters
0:00
Introduction and Background
4:00
Julian's Shift in Career Path
10:20
The Concept of Generational Health
14:12
The Importance of Mindset in Achieving Optimal Health
24:06
The Future of Health and Precision Medicine
28:00
Giving Aging a Rebrand
30:00
Managing Health in High-Stress Environments
31:38
Taking Steps to Improve Healthspan and Lifespan
32:08
The Impact of Modern Lifestyle on Fertility
33:02
The Need for Personalized Health Approaches
34:02
Using Wearables to Improve Health
35:02
The Importance of Quality Sleep
37:02
The Connection Between Sleep and Emotional Intelligence
38:02
Building a Foundation for Optimal Health
39:20
The Success Paradox and Its Impact on Health
40:19
Balancing Success and Health
41:19
Becoming the Person You Want to Be
42:00
The Power of Visualization and Acting As If
45:00
Treating Health as a System
54:00
Living a Purposeful Life
Info
Your Purposeful Life with Adrian Starks
Giving Aging a Rebrand: The Future of Lifespans and Optimal Health with Julian Hayes II
Mar 30, 2024 Episode 128
Adrian Starks

In this episode, Adrian Starks interviews Julian Hayes II, an executive health and performance advisor, about his journey and his work in helping people achieve optimal health. Julian shares his shift in career path from aspiring to be a doctor to focusing on health and performance. He introduces the concept of generational health and emphasizes the importance of mindset in achieving optimal health. Julian also explains the role of epigenetics in health and how it can be influenced by lifestyle factors. He discusses the future of health, including precision medicine and the need for a shift towards preventative care.

In this conversation, Julian discusses the importance of giving aging a rebrand and recognizing it as a disease. He also talks about his work with high-stress individuals and how he helps them manage their health using new technologies. Julian emphasizes the need for baseline measurements and personalized health approaches. He highlights the impact of quality sleep on emotional intelligence and overall well-being. Julian encourages individuals to build a foundation for optimal health and balance success with health. He also discusses the power of visualization and acting as if to achieve desired outcomes. Ultimately, Julian believes that living a purposeful life involves growth and fulfillment.

Takeaways

  • Aging should be recognized as a disease and given a rebrand to promote preventative measures.
  • Baseline measurements, such as blood work, are essential for tracking and improving health.
  • Wearables, like fitness trackers, can provide valuable insights into sleep quality and overall health.
  • Quality sleep is crucial for emotional intelligence and overall well-being.
  • Balancing success and health requires treating health as a system and making it a priority.
  • Visualizing and acting as if you are already the person you want to be can lead to desired outcomes.
  • Living a purposeful life involves growth and fulfillment.

Resources

Guest: Julian Hayes II

Social Media

Website: https://www.executivehealth.io/

LinkedIn: https://www.linkedin.com/in/julianhayesii/
Twitter: https://twitter.com/thejulianhayes
YouTube: https://www.youtube.com/@exechealth



Support the show


Support our YPL podcast: https://www.buzzsprout.com/257393/supporters/new

Website: Your Purposeful Life

Social Media
Adrian Starks - YouTube
Adrian Starks | Facebook
Adrian Starks (@_adrianstarks)
Adrian Starks | LinkedIn

Share
Episode Artwork Giving Aging a Rebrand: The Future of Lifespans and Optimal Health with Julian Hayes II 56:02 Episode Artwork Unlocking Radical Responsibility: Transform Your Life and Own Your Story with Marsha Vanwynsberghe 41:35 Episode Artwork Yoga Is Not What You Think: A New Perspective On Identity, Love and Faith with Troy Hadeed 56:48 Episode Artwork The Deep Psychological Grip of Toxic Relationships with Gloria Battini 53:25 Episode Artwork From Bullying Victim to Bestselling Author: A Teen’s Triumph with Shanti Hershenson 31:34 Episode Artwork Adopt a Dog, UnLeash Your Leadership Potential with guest Iris Grimm 27:54 Episode Artwork From Wheelchair to Dancing Violinist with Asher Laub 31:06 Episode Artwork Being WOKE is an Inside OUT Job with Celeste Frazier 49:45 Episode Artwork YouTube Star Doesn't Let Stroke Define His Success with Jesus Ramirez 56:34 Episode Artwork The Power of Love in Business: A Game Changer for Success and Creativity with Diane Haworth 39:22 Episode Artwork Starks Speaks: Reflecting with Purpose: Reinventing Ourselves, Letting Loose, & Being Brave 16:12 Episode Artwork Be Brown Brave for Women of Color in Workplace Culture with Michelle Starr 31:26 Episode Artwork Let Loose and Clown Around to Become a Better Speaker and Communicator with Don Colliver 40:14 Episode Artwork What HAPPENS When We Reinvent Ourselves with Carmen Micsa 39:02 Episode Artwork Starks Speaks: Reflecting with Purpose: The Importance of Laughter, Mental Health & Overcoming Limitations 23:58 Episode Artwork Never Let Your Disability Define Your Limitations with Kevin McShan 45:12 Episode Artwork Perfectionism and Pilates: Letting Go of Pleasing Others and Taking Care of You with Lesley Logan 35:09 Episode Artwork Laughter and Your Mental Health: Have you had your daily D.O.S.E.? with Cathy Nesbitt 38:01 Episode Artwork New Season Opener: Adrian talks about YPL changes, new guests and what to expect! 16:20 Episode Artwork Amplify Creativity and Happiness in Workplace Culture with Rick Lozano 32:21 Episode Artwork Building A Brand That Makes You Discoverable with Vinnie Potestivo 48:42 Episode Artwork The Advantage of Being A Paradigm Changer and Courageous Messenger in a Reluctant World with Jeffrey Van Dyk 41:02 Episode Artwork Paying Closer Attention To The Clues Of Success with Robert Raymond Riopel 1:01:35 Episode Artwork The Breathing Method To Reduce Stress and Pain with Dr. Amy Novotny 32:54 Episode Artwork Is Wealth Only About Numbers? 10:53