Fear, Faith and the Forest
Fear, Faith, and the Forest: A Podcast of Hope for the Unemployed
If you're unemployed, you know the struggle. Hundreds of applications. Ghosting. Late-stage rejections. The 3 AM panic. The identity crisis. The endless negativity about how "the market is dead" and "AI is taking over."
Fear, Faith, and the Forest is a weekly podcast for people walking through unemployment—created by someone still in the trenches with you. Moving forward. Driven by faith.
About the Host
Rich Zapata is an unemployed software engineering leader with 12+ years of experience. After 7 years at a fintech company, his position was eliminated in January 2025. Nine months later, he's still searching—and he's not waiting until he "makes it" to share what he's learned.
This podcast isn't a victory lap. It's a real-time guide through the Forest.
Fear, Faith and the Forest
Episode 7: Your Health — The Non-Negotiables
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Unemployment is a full-time job, and like any demanding job, it will break down the vessel carrying you through it if you're not careful. In this episode, Rich breaks down the non-negotiables: the things you cannot skip, and the things nobody else is going to do for you.
He frames it around two concepts, your mind and your body, and walks through five areas you have to protect: sleep and the science behind why it matters more than you think, mental health habits, positive mindset, spiritual grounding, and nutrition and exercise. He also shares the sticky habit trick that helped him lose 25 pounds since January 2025. No crash diet, no gimmick, just basic physics.
If you've been neglecting yourself while chasing the next opportunity, this episode is your reminder: you can't pour from an empty cup.
Thank you for listening!