The Remembering Path

10. Week 9 — Choosing Yourself Gently (Boundaries Based on Centres)

Becky

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0:00 | 7:42

Here, you begin protecting your alignment through small, honourable boundaries. You’ll choose one undefined centre and practise implementing one gentle boundary this week, noticing how your body responds when you say no. This episode teaches you that boundaries are not walls — they are how your nervous system learns safety.