Stable Health Podcast
Welcome to the Stable Health Podcast, where clinical insight meets real-life health conversations.
Hosted by Sharon, a nurse practitioner, this podcast is designed to go beyond surface-level advice and into what’s actually happening inside your body. Each episode breaks down common symptoms, misunderstood conditions, and everyday health concerns through the lens of real clinical experience.
This is not quick tips or trending wellness hacks.
This is what it sounds like when a healthcare provider takes the time to explain:
- why you feel the way you do
- what your labs may not be telling you
- and what often gets missed in traditional care
From fatigue and metabolic health to hormones, sleep, and preventive care, the goal is simple: bring clarity to the gray areas of health where most people are left without answers.
If you’ve ever been told “everything looks normal” but knew something wasn’t right, this podcast is for you.
Grounded, thoughtful, and clinically informed, Stable Health Podcast is where better understanding begins.
Stable Health Podcast
Serotonin: The Gut-Brain Secret
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Most people think serotonin comes from the brain.
It doesn't.
In fact, approximately 95% of the body's serotonin is produced in the gut.
In this episode of the Stable Health Podcast, Sharon explores the fascinating connection between the gut and the brain, explaining how the gut's nervous system communicates with the brain through the vagus nerve and why changes in digestion, sleep, stress, and nutrition can influence mood, focus, and emotional well-being.
This isn't wellness hype or alternative medicine.
It's the science of the gut-brain axis—one of the fastest-growing areas of research in neuroscience and gastroenterology.
If you've ever wondered why stress affects your stomach, why poor sleep impacts your mood, or why your digestive health matters far beyond digestion, this conversation is for you.
Stay stable.
All content is synthesized from peer-reviewed clinical evidence and reviewed by Stable Health Care Services. It does not constitute personalized medical advice.