The Patrina Chan Podcast

Episode 46 - 5 things you need to STOP doing at night

November 15, 2020 Patrina Chan Season 1 Episode 46
The Patrina Chan Podcast
Episode 46 - 5 things you need to STOP doing at night
Show Notes

Night Habits are as important as our Morning Habits! If you want to start your day on the right tone, start by focusing on ending your day well. There are many factors that will contribute to a good night’s sleep however there are things that we are doing that may be detrimental to our night! 

Let's dive into this episode as I share with you the 5 things that I stopped doing at night for a good quality sleep!