{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2591386","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":" Spot: Poppy’s Double Marathon - From Rock Bottom to Race Day for St Catherine's Hospice","author_name":"Sussex & Surrey Soapbox","html":"<iframe src=\"https://www.buzzsprout.com/2591386/episodes/18994355-spot-poppy-s-double-marathon-from-rock-bottom-to-race-day-for-st-catherine-s-hospice?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Sussex &amp; Surrey Soapbox,  Spot: Poppy’s Double Marathon - From Rock Bottom to Race Day for St Catherine&#39;s Hospice\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTcxMzMzNjU5LCJwdXIiOiJibG9iX2lkIn19--82484984d99628f11556b71c046c3d5129690841/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Poppy.jpg"}