Did She Just Say That?
Did She Just Say That is a podcast for real people navigating life, faith, friendship, parenting, loss, and healing. We talk about the good, the hard, and everything in between—because it’s okay to say the quiet parts out loud.
Did She Just Say That?
Self-Care and Self-Love
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If you've ever wondered whether "washing your hair" or "closing the bathroom door" counts as self-care......welcome, you're in the right place.
Today we're talking about the real side of self-care and self-love- the messy, funny, honest version that doesn't make the highlight reels.
We're covering:
~why self-care isn't selfish
~self-care vs self-love (yes, they're different)
~how guilt gets in the way
~what it looks like for women in different seasons
~tiny things that actually make a big difference
Basically, if you're trying to take better care of yourself without the pressure to become a brand new person overnight- pull up a chair. We're glad you're here!
Love, Ash & Chess