Blue Eyes ASMR: Sleep & Relaxation
This ASMR experience is designed to support nervous system regulation by gently stimulating the parasympathetic (rest-and-digest) response.
Research suggests that ASMR can lower heart rate, reduce stress, and promote a felt sense of safety through soft sound, slow pacing, and attentive presence. These cues may engage the vagus nerve, which plays a central role in emotional regulation, relaxation, and resilience.
As your nervous system softens, the body becomes more receptive, allowing intuition, clarity, and embodied awareness to naturally emerge. This state of calm alertness supports integration across the energetic body, including the chakra system.
Use this practice to:
• Soothe your nervous system
• Release tension and emotional holding
• Restore inner safety and self-trust
• Return to your natural feminine rhythm
Listen when you can be fully present and supported.
Blue Eyes ASMR: Sleep & Relaxation
Rest & Receptive Arrival for Sleep & Grounding
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to Episode One of Blue Eyes ASMR.
This session is an invitation to slow down and gently co-regulate your nervous system through breath awareness, a soft voice, and a guided body scan. Together, we create a calm, steady rhythm that helps the body feel safe enough to release tension.
You don’t need to concentrate or try...just let the sound guide you into rest.
Ideal for winding down, falling asleep, or reconnecting with a sense of calm presence.
Connect with Jordan - www.jordanauten.com