Night 8 | Sleep After Change | ASMR for Nervous System Regulation

Hola my friend, welcome back 🤍
And if you’re new here, welcome.

00:00 Arrival
02:15 Softening
07:40 Drift
21:10 Rain Immersion

Tonight’s session is for the moments after something has shifted…
After change, transition, or an experience you may not even have words for yet.

This is not a guided meditation.
Release yourself from the need to follow, fix, and figure things out. 

Just space…
for your body to soften
for your nervous system to settle
and for sleep to find you naturally.

🌙 This session supports you in regulating nervous system regulation so you can feel calm and clear throughout your day from a place of response versus reaction. This session further supports you to rest after emotional and or life changes within your life and the world, letting go of overthinking thought loops while helping you fall deep into quality and natural sleep. 

Clarity will come with aligned action and guidance for solutions. This is about being with where you are without judgement while releasing the need to fix. 

Allow yourself to be in the between allowing for emotional regulation to integrate so you can continue to form new patterns that feel aligned, attuned, and natural to you from a place of love versus fear. 

Let me know in the comments how this session felt for you.
You can always return here whenever your body needs support.

🌿 If you’re ready to go deeper into your own healing and regulation, I offer 1:1 containers designed to support your nervous system and transformation:
 https://yoniswell.com/

Oceans of Love 🌊🩵
Jordan

#ASMR #DeepSleep #NervousSystem #SleepAfterChange #InsomniaRelief

Transcript

SPEAKER_02 0:05

Hola. I'm so happy you're here. Welcome back, my friends. And if you're new here, welcome.

SPEAKER_01 0:23

My name is Jordan. And I invite you to relax and melt into tonight.

SPEAKER_02 0:41

Nothing needs to be solved. Nothing needs to be decided. Nothing needs to be understood.

SPEAKER_01 1:02

This is a space for your body to soften after change.

SPEAKER_02 1:13

After transition.

SPEAKER_01 1:17

After something has shifted.

SPEAKER_02 1:22

Even if you don't have words for it. You don't need to name it.

SPEAKER_01 1:34

Not right now. Not today. You don't need to identify it for your system to settle.

SPEAKER_02 1:46

Just listen to my voice.

SPEAKER_01 1:49

And allow my voice to be the focus for you to relax into deep quality sleep. And let me know in the comments how this session is supporting you. And you can always return here for more nervous system regulation and sleep support. I look forward to hearing from you.

SPEAKER_02 2:24

And now simply arrive. Allow yourself to arrive into this space.

SPEAKER_01 2:39

Your body's contact to the surface, to the bed. And allow your body to melt into that surface closer to the earth's core, where you are supported, held, and seen. And now you have arrived right here in this very moment. This present moment, not before. The past is behind us and not after. Our point of power is in the present moment. So arrive here. Settle here in this space for you. Allowing yourself to feel support. Feel the weight of your body. The way you are being supported without effort. Still trying to organize what happened today, yesterday, last week, ten minutes ago. That's okay. You don't need to stop it, and you don't need to follow it. Simply notice. Give yourself permission to close your eyes and allow your eyes to be heavy. And return to the feeling of being here. After change transitions, the body can stay on alert. Open, yet closed, unfinished, sometimes displaced, perhaps fragmented, even confused. And remember that nothing has gone wrong. This is what change and transition looks like, feels like inside the nervous system. A tuning, embodying a new path. You don't need to complete anything right now tonight. You don't need closure. The clarity will come with deep quality sleep, clarity will come. Your body knows how to settle without having to understand everything. Your body needs rest. And when your body is rested, and when your body feels safe, your mind will follow. And let your breath be exactly as it is so that you can drift off into sleep. There's no need to shape it, no need to guide it. There is no rhythm to follow. Breathing in and out. Breathing in and out, even if it's shallow or uneven or barely noticeable. You are enough. Simply as you are. You are here in the present moments, not between past or future, and not between holding on or letting go. And not between endings or beginnings not this k or that. Just here in the present moment drifting into deep quality sleep. Relax sleep without pressure, without urgency. As if you are drifting on a cloud in the womb of the ocean, safe and secure in that cloud, drifting where thoughts they may come. That's okay. Simply let them pass like distant sound. Like something happening far, far away. You don't need to respond.

SPEAKER_00 13:26

You don't need to follow.

SPEAKER_01 14:17

You are worthy of being soothed, nurtured, taken care of. As you're drifting into deep quality sleep. Or maybe not. Either way, it's okay. Your body receives what it needs in its own timing. You are not making sleep happen, you are inviting it, allowing it to find you. You are safe. Nothing is unresolved in a way that needs your attention. Your attention is here. Right here, right now, in this present moment. Your point of power, self-empowerment, agency of self is in the present moment. This moment right here. As you drift into deep sleep, listening to my voice, listening to the rhythm of my voice. Your body may feel a little heavier, a little softer, a little less interested in holding tension, releasing that tension, freeing yourself from that tension, embodying relaxation, embodying regulation, embodying that inner harmony, that peace. You can let go just a little more drifting into sleep, and a little more, and even more without trying, without effort.

SPEAKER_02 18:42

Drift into that deep sleep that is yours.

SPEAKER_01 18:49

That is yours that you can always return to.

SPEAKER_02 18:59

You don't need clarity before sleep. You are your own clarity.

SPEAKER_01 19:13

That inner guidance, that inner wisdom speaking softly to you. You don't need to figure anything out. Sleep is meeting you here in this present moment, right here, right now, as you're listening to my voice, sleeping to my voice, drifting off into deep quality sleep, exactly as you are, you are exactly where you need to be drifting off into deep quality sleep. And if you happen to wake up in the middle of the night, you can always return here. I am here to support you, here holding space, guiding you into deep quality sleep. For right now, remember that you can always come back.

SPEAKER_02 20:40

I am sending you oceans of love.

SPEAKER_01 20:46

I will connect with you on the next one. Good night, my friends.

SPEAKER_02 20:57

Good night, good night, and good night.

SPEAKER_01 21:52

Nothing needs to be called. Nothing needs to be decided. Nothing needs to be understood. This is a space for your body to soften after change after transition after something has shifted. Even if you don't have words for it. You don't need to name it. Not right now. Not today. You don't need to identify it for your system to settle. Just listen to my voice. And allow my voice to be the focus for you to relax into deep quality sleep. And let me know in the comments how this session is supporting you. And you can always return here for more nervous system regulation and sleep support. I look forward to hearing from you. And now simply arrive. Allow yourself to arrive into this space. And notice your body's contact to the surface, to the bed, and allow your body to melt into that surface closer to the earth's core, where you are supported, held and seen. This present moment, not before. The past is behind us, and not after. Our point of power is in the present moment. So arrive here. Settle here in this space for you. Allowing yourself to feel support. Feel the weight of your body. The way you are being supported without effort. Still trying to organize what happened today, yesterday, last week, ten minutes ago. And you don't need to follow it. Simply notice. Give yourself permission to close your eyes and allow your eyes to be heavy. And return to the feeling of being here. Keeping your eyes closed. Feeling the weight of your eyelids. The gravity pulling your eyelids towards the ground. Feel into the gravity that is pulling your back towards the core of the earth. After change transitions, the body can stay on alert. Open yet closed, unfinished, sometimes displaced, perhaps fragmented, even confused. And remember that nothing has gone wrong. This is what changed and transition looks like, feels like inside the nervous system. Attuning, embodying a new path. You don't need to complete anything right now tonight. You don't need closure. And even you don't need clarity. The clarity will come with deep quality sleep. Without having to understand everything. Your body needs rest. And when your body is rested, and when your body feels safe, your mind will follow. And let your breath be exactly as it is so that you can drift off into sleep. No need to guide it. Breathing in and out. Breathing in and out. Even if it's shallow or uneven or barely noticeable. Simply as you are. Just allow my voice to be like the rhythm and movement of an ocean wave that rises and dissolves. Allow your breath to be that ocean wave that rises and dissolves. Where we give birth again, where we create again. There is a part of you that does not need to choose. Allow yourself to choose sleep. You are here resting, drifting off into sleep. You are here in the present moments, not between past or future, not between holding on or letting go, and not between endings or beginnings, not this or that. Just here in the present moment, drifting into deep quality sleep. Relax sleep without pressure, without urgency. As if you are drifting on a cloud in the womb of the ocean. Safe and secure in that cloud. Drifting where thoughts they may come. And that's okay. Simply let them pass like distant sound. Like something happening far, far away. Because you are worthy of deep quality sleep, rest, nervous system regulation. You are worthy of being soothed, nurtured, taken care of. There may be a softening now that you're feeling. As you're drifting into deep quality sleep. Or maybe not. Either way, it's okay. Your body receives what it needs in its own timing. You are not making sleep happen. You are inviting it, allowing it to find you. You are safe. Nothing is unresolved in a way that needs your attention. Your attention is here. Right here, right now, in this present moment. Your point of power, self-empowerment, agency of self is in the present moment. This moment right here as you drift into deep sleep, listening to my voice, listening to the rhythm of my voice. Your body may feel a little heavier, a little softer, a little less interested in holding tension, releasing that tension, freeing yourself from that tension, embodying relaxation, embodying regulation, embodying that inner harmony, that peace. You can let go just a little more. Drifting into sleep and a little more, and even more without trying, without effort. Drift into that deep sleep that is yours. That is yours that you can always return to. You don't need clarity before sleep. You are your own clarity. That inner guidance, that inner wisdom speaking softly to you. You don't need to figure anything out. Sleep is meeting you here in this present moment right here, right now, as you're listening to my voice. Sleeping to my voice, drifting off into deep quality sleep. Exactly as you are, you are exactly where you need to be drifting off into deep quality sleep. And if you happen to wake up in the middle of the night, you can always return here. Holding space, guiding you into deep quality sleep. And as we close out for right now, remember that you can always come back. I am sending you oceans of love. I will connect with you on the next one. Good night, my friends. Good night.