TheHopeMidwife
TheHopeMidwife is a hope-centered podcast for women navigating chronic pain, stress, and life transitions. Hosted by Necie Edwards, each episode offers faith-friendly encouragement, emotional wellness tools, and practical mindset support.
What’s a Hope Midwife?
Just like a midwife helps bring new life into the world, a Hope Midwife helps you bring new hope to life—especially when you’re tired, stuck, or starting over.
New episodes help you breathe, rebuild, and take your next step—one steady day at a time.
TheHopeMidwife
When You’re Run Down: A 3-Part Self-Care Reset (Mind, Body, Spirit)
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Title: When You’re Run Down: Self-Care for Mental, Physical & Spiritual Fatigue
Tea: Chamomile or Lavender
INTRO (0:00–1:15)
Hey friend… welcome back to The Hope Midwife Podcast. I’m Necie Edwards.
If you’re listening tired… stretched thin… or feeling like you’ve been running on empty for too long—this episode is for you.
Let’s take one gentle breath together.
Breathe in… soften.
Breathe out… release.
Today’s tea is chamomile or lavender—comfort tea. A reminder that you don’t need to earn care. You just need it.
Tea Disclaimer: For comfort only—not medical advice. Check safety with your provider if needed.
Take a sip and tell yourself:
“My tiredness is information, not a character flaw.”
Just a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife
🎁 Free Listener Gift:
Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart
➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP
https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5
Stay connected:
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