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The Empowered Mama Podcast
🦋 During pregnancy and postpartum mothers are at higher risk of developing new or worsening mood disorders. Motherhood is a beautiful, wonderful journey. But as beautiful as it is, it can feel challenging at times. In those moments mamas need to know when and how to access support. Whether that be additional support from a partner, friend, family member or professional help.
Beyond those early stages, things like anxiety and depression can show up at any stage of motherhood. It’s important for anyone in a mothers support system to understand signs, symptoms and the best way to help.
As a mother who has been there, and a Registered Nurse with over a decade of experience I am here to create a safe space for mothers to learn, be comfortable with vulnerability, and feel empowered to make informed decisions about their mental health and journey through motherhood.
New episodes will air twice a month. You can also watch on YouTube 🦋
The Empowered Mama Podcast
Thank you and updates
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Oops….
I accidentally overcomplicated my podcast production y’all. I discovered it was “simple” to add music, take out the filler words and all of that so of course every episode had to have the same edits. But here’s the truth, as a one woman show doing all of that editing gets TOUGH. Due to my other life obligations, if I have to take time to do tons of editing it delays the release of episodes. Therefore delaying the message, delaying awareness, delaying growth…
Here’s what’s changing for now:
- No music
- More “ums”, bear with me y’all😅
- New episodes twice per month
It’s still me, I’m still here raising awareness, advocating for mama’s and families 💕
The podcast hit a milestone 🤩 Within 60 days of release, The Empowered Mama Podcast totaled over 25 downloads in three countries 👏🏽 It means the world to me that you see value in tuning in to this podcast 🫶🏽
Thank you for listening. Please leave a review sharing at least one thing that resonated with you today, one thing you learned that will help you or someone you know 🦋
Let’s stay connected:
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Watch on YouTube https://youtube.com/@vanessa.monique?si=3CJI6gHTKhxtsp7F
DISCLAIMER: This podcast is for educational and informational purposes only. Listening to this podcast does not replace being diagnosed and treated by a licensed medical professional ☮️ 🫶🏽