#21 HHH Thrive Session: Core Purpose - Time and Emotional Energy | Dan Urquhart

1000 Feet Deep Podcast

1000 Feet Deep Podcast
#21 HHH Thrive Session: Core Purpose - Time and Emotional Energy | Dan Urquhart
Apr 27, 2026
Dan Urquhart

In this Hand, Head & Heart Thrive Session Dan Urquhart goes into your core purpose! How to take back and control your time and emotional energy. 

Time is killing your potential!

High performing leaders and teams don't have more time, they just maximise it!

This is be a two part series, so make sure to come back next week!


Episode Artwork #21 HHH Thrive Session: Core Purpose - Time and Emotional Energy | Dan Urquhart 22:47 Episode Artwork #20 Ps Darren Bonnell | Leadership expert; Superman's not coming. Develop leaders from within! 1:15:37 Episode Artwork THROW BACK: Eric Grothe Snr | Skillset, Mindset & Character 1:06:53 Episode Artwork #19 HHH Thrive session | Work Zones - Take control of your working week 23:32 Episode Artwork #18 Stacey Combe | It Can't Be This Hard 1:00:25 Episode Artwork #17 Luke Davico | Success is built on what you do when you don’t feel like it 1:21:04 Episode Artwork #16 HHH Thrive session | Foundation's Of Performance 25:32 Episode Artwork BONUS EPISODE: Dan Urquhart / The Good Builder Podcast | Foundation's Before The Build 1:09:24 Episode Artwork #15 Eric Grothe Snr | Skillset, Mindset & Character 1:07:21 Episode Artwork #14 Jeremy Bainbridge | Thrive Under Pressure 1:10:15 Episode Artwork #13 Anthony Kirby | Foundations of Leadership & Sales 28:41 Episode Artwork #12 HHH Thrive session | Upstream Thinking! 16:52 Episode Artwork #11 Andrew Nathan | The importance of Cyber Security 1:17:15 Episode Artwork BONUS EPISODE: Burnout isn't a Badge of Honour: Leadership, Energy and building a business that lasts | Dan Urquhart 57:34 Episode Artwork #10 Anthony Kirby | Q&A around Sales & Leadership 28:55 Episode Artwork #9 Andrew Nathan | Busy or Impactful? 1:11:59 Episode Artwork THROW BACK: Deon McFadyen's story: Moving, Powerful & Timely 55:33 Episode Artwork BONUS EPISODE: Non-negotiables, redlines & real talk: Building the foundations of a good business with Dan Urquhart 57:45 Episode Artwork BONUS EPISODE: Toxic or Just unhealthy? How to lead through the tough stuff with Dan Urquhart 50:50 Episode Artwork #8 Peter Irvine - Co founder of Gloria Jeans Coffees international | What could you learn from someone who built one of the world's most recognised franchise brands? 59:46 Episode Artwork BONUS EPISODE: How influence shapes everything; Leadership, culture and core purpose 1:09:24 Episode Artwork #7 - Anthony Kirby | The power of the next step 1:02:27 Episode Artwork #6 - Chris Dyer, Co founder of Zero79 Foundation | "Post Traumatic Growth" 1:01:52 Episode Artwork #5 - Jay Bolton | "Golden point" - Business, leadership and life. 59:36 Episode Artwork #4 - Adam Brook | Keep hope, do the work & go another round 1:15:59