Just Call Jenna
Everyone wants to achieve constant growth. Who does not want to unlock the next best version of themselves? However, many people find themselves in a difficult position to do so due to a long list of factors. Some feel stuck and unmotivated, while others are struggling with stress, burnout, and a disconnect with people. What does it take to make a significant expansion and live a truly fulfilling life?
Get your answer to this question here on the Just Call Jenna Podcast. Join host Jenna Williams in unpacking how to create new pathways in your brain and sustain the best life you could have. Tune in to insightful episodes that reveal how to live in a modern society without losing your true and authentic self.
This podcast addresses one of the biggest challenges of self-development. Everyone desires to do more, but nobody can guide them along the way. Without the right mentors or reliable trainers, getting through each day can be demanding and overwhelming. You can easily succumb to stress and even get depressed. These conversations bring every bit of life-changing advice and practical tips you need to realize your most ambitious dreams, get access to better opportunities, and unleash your fullest potential.
Aside from getting that much-needed roadmap towards a better you, this show also goes scientific by revealing the right way to hack the brain – a complete inspirational expansion. Bringing data-based approaches and mindfulness, discover how to rewire your survival thinking and get rid of your negativity bias in favor of nonstop growth and an optimistic mindset. This is your chance to fully understand how your brain works in its own unique way, address the limiting beliefs holding you back, and do a full-scale “reboot” if your situation really calls for it.
On top of that, the podcast is your trusted guide in putting knowledge into real action. Find out how reading books, listening to podcasts, and consulting all kinds of resources out there can be applied to real-world experiences, and in turn, lead to real-world results. Discover how you should work to actually change your life and expand the limits of what you can do.
Your host Jenna has gone through these inspirational expansions herself. After surviving a stroke at 45 in 2023, she had to relearn everything – from how to speak to how to walk. This changed the course of her life forever. Jenna embraced a fully rebooted version of herself and transformed her lifestyle for the better. She hacked her brain, put every bit of learning she has into actual action, and did everything in her power to cast away all of the negativity in her body.
Now living as Jenna 2.0, she uses her storytelling skills to share her journey with the world, help others escape being stuck, and address their most challenging hurdles. Inspired by the many lessons she has learned so far and the experiences that molded her identity, she now serves as an inspiration for living a well-designed life free from stress, regrets, and insecurities. This podcast is a testament to everything she went through and your roadmap for doing exactly what she did.
Living your life is easy. What is more challenging is living it with purpose and intention, making every single second and moment count. Nobody wants to deal with stress all the time, nor remain disconnected from the rest of the world. If you do not want
Just Call Jenna
Edna Castillo
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In this episode of Just Call Jenna, Jenna sits down with Edna Castillo, founder and CEO of Reality Dreams Life Coaching and author of Living Your Intuitive Genius. A breast cancer survivor who wrote her book while undergoing treatment, Edna shares how adversity can become a catalyst for purpose and explores what it means to tap into our “intuitive genius.” Together, they discuss the connection between stress, healing, and spiritual awareness, as well as the common barriers that can keep us from hearing and trusting our own inner wisdom.
The conversation also explores how mindset can help us recognize opportunities instead of obstacles, the importance of being gentle with yourself while healing from trauma or illness, and practical ways to strengthen intuition in everyday life. Edna offers insight for anyone feeling overwhelmed or uncertain about their next step, reminding listeners that learning to slow down, listen inward, and trust themselves can open the door to greater clarity, resilience, and purpose.
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Welcome back. Today I have my friend Edna, who is actually my life coach. She is the founder and CEO of Reality Dreams Life Coaching, the author of Living Your Intuitive Genius, best-selling author, speaker, life coach, breast cancer thriver, and passionate about helping people turn adversity into purpose.
SPEAKER_02Yep.
SPEAKER_01Welcome, Edna.
SPEAKER_02Thank you so much. I am delighted to be here. I have just three, I'm so thrilled that you're doing this because you have so much to share.
SPEAKER_01I appreciate that. It's funny. We met at a little business seminar, and then I went to one of your seminars and we just knew we were connected. I went through your program thinking it would be about relationships, and who knew it would turn into a podcast. Yeah. We were just saying before, who knew that we would be here like what, a year and a half ago? Exactly.
SPEAKER_02Well, that's what the universe does.
SPEAKER_01That's right.
SPEAKER_02It puts us in synchronicities and evolves us in who we are to be. Yeah. It brings the right people right along without us even realizing it.
SPEAKER_01Yeah, if you're open to it, the opportunities come. They don't often look the way we think they will. No. Now, let me ask you, what to you does intuitive genius really mean?
SPEAKER_02Well, it's the wisdom that we are born with. Everyone has that intuition. And we know about intuition, but we don't listen to the intuition. And we don't really nurture it in the way that we can to really be in touch with not only the things around us and who we want to be and where life is leading us, but also to learn how to serve one another because that's what we're here to do. We're here to love one another, serve one another, and grow. In doing all of those things, intuition is what guides you. It's like a GPS.
SPEAKER_01Yeah, I would agree with that. I think a lot of people think of it like a gut feeling, but it's just being willing to listen to yourself, in my view, when even when there's no reasonable reason why you feel that way, like that gut feeling that says, okay, everybody's going left, but my gut says go right, then just go right. Exactly. But listening to it, I think is hard. Like when I read your book, I think to me, intuitive geniuses, there's a genius inside of me, and I have to listen to it. Yeah. Now, listening to myself, I'm good at listening to myself telling me all the things I'm wrong with myself, but maybe not what's best for me.
SPEAKER_02Well, that's the thing that we are our human nature is about fear and it's about telling us, giving us a story, right? The story that's in our head. We're not good enough, we're not worthy, we're whatever we were told when we were little. And that's in our subconscious mind, whether we are aware of it or not. And that's what keeps feeding over and over again. It's just a so if you want to get in tune with your intuition, it's about learning how to really love yourself more, to stop thinking those thoughts and evolving into really listening to what's who can I be? How can I become? What am I being called to do? Listen to your dreams, listen to your aspirations, because that's your intuition leading you.
SPEAKER_01So interesting, I think, is like when you're saying that, I can think of when my kids were little, right? When they were, let's say, under seven, it was always follow your dreams. You can be anything. We encourage them to do that. And then as we grow older, it's like, no, follow your responsibilities, do what society tells you to do. So I think those limiting beliefs, fear causes a lot of this. So I always just told myself, I'm someone who. And for me, that allows me a lot of grace to make a mistake.
SPEAKER_02Yeah. Yeah.
SPEAKER_01I think as humans, we make mistakes.
SPEAKER_02Well, that's what we're here to do. I mean, we're not perfect, and we're here to learn how to when I'm not perfect. When we were we are we are not perfect. When we were little, right? We learned how to crawl. Yeah, we learned how to walk. And in each of those, there was an experiment of trying, seeing what worked, and we fell down and we fell down and we fell down and we got right back up. And that's the same thing with life. Any situation, we're gonna, it's not, we're not born to be perfect. We're born to learn how to grow. That's it. There is no perfection. So reminding ourselves that yeah, perfection doesn't exist. We are letting go all the time of the things that we're thinking should be happening, and we're partnering with the universe, God, source, whatever your name is for that higher self. Yeah, to create the life that we're here to do. Yeah. Yeah.
SPEAKER_01I think I woke up and I realized I had to create a different life, and I accepted a lot of things. And I think there's a big piece to that of imperfections, if you will. It's almost like a radical acceptance. You just have to accept it. May not look the way you want, it may not feel the way you want, but yeah, it's just accepting it to be what it is. I think that helps me with the imperfection or letting go and giving myself grace. I have a hard time with allowing myself to make mistakes and not be perfect just because of what I grew up with. I was a massive overachiever.
SPEAKER_02And I just keep telling myself, can I just underachieve for a while? Well, we're accustomed to being a certain way because of our chemistry, right? Our thoughts create chemistry, chemistry goes through our body, our body gets used to that chemistry, and that's who we become. We become these. So our body is actually asking us to be that person again. And that's what makes it a habit.
SPEAKER_03Yeah.
SPEAKER_02If you think about it, our brain is saying, do something different, do something different. But your body's like, no, I'm used to this, therefore I'm gonna do this.
SPEAKER_01Most of the body is controlled in the subconscious, as I learned with all the neuroscience in the brain, because I nerded out on the brain. But if you want to change how things go and get your body to respond, you have to change your thoughts first because it's gonna tell your body what to do. Like, I know I should know, but my brain just goes blank.
SPEAKER_02Up until now.
SPEAKER_01Okay, up until now.
SPEAKER_02I like that. Well, the up until now, since we're we brought it up again, is the P the the thing of us speaking to our brain.
SPEAKER_03Yeah.
SPEAKER_02Up until now means we're telling our brain, that's who I was then. This is who I am now. Yeah. You know, memory has been a challenge in some areas up until now, but we don't want it to be continue. Yeah, no, we're gonna be able to do that. And therefore, it's up until now that's the way it was. Now it's gonna be different. That's the piece. It's like a breaking point. It's like a line in the sand that we're saying no more. We have all this intelligence. We do. And we're not using it to, well, we're not aware. You know, I had to go through what I went through to realize how much power we really have in our lives, not only in healing, but throughout everything that we do.
SPEAKER_01Yeah, I agree with that. I think healing is a thing that we really misunderstand. Like going through a health journey is something, and everybody's gonna have their own. But I think there's this combination of the shamanistic, holistic practices that there is value in those, but also the Western medicine. And I think what they do here, they call it practice. Like, I love my doctor, don't get me wrong, I've had the same doctor since 2009, wouldn't change her, but I'm also aware that she can only do so much. I have to do the work. It's kind of like when I talked about the stroke journey of just being aware that I had to tune everything out, but focusing on what I had to do. My job, because I had so little focus ability left in my brain at that time, it was my chance. And I was aware that I could not get distracted from that. I had this little sliver of focus, and that was all I had all day. And I my job was to expand that focus. In the beginning, I can remember sort of like I would wake up in the morning, I would have to go back to sleep at like 10, 2, and 4 because I was so tired. I my body needed that sleep. And then we got to a place of where there was just an afternoon nap around like two. And now I don't nap anymore, but I can remember in healing the physical therapist that was coming to my house would be like, okay, I you can't shower if you have physical therapy. Your body can't do both. My body was so broken that if I took a shower, I didn't have the energy or stamina to go through that. Like, for example, now when I walk my dog, thank goodness she's older. I can walk like maybe up to a mile, but if I walk two, I'm not gonna make it tomorrow.
SPEAKER_02Well, that's the genius in you, right? To realize the capacity that you have in what to do with it. Most of us fight that genius by doing the expectation what we're supposed to be doing. In your healing journey, what I hear is that you heard your body say, every two hours, I'm required to take a nap. Most people would be very frustrated with that because they're used to a 12-hour day or 18-hour day. And napping is not part of their norm. But you heard the inside, the the inward person saying, in order for me to heal, I need to rest. In order for me to heal, I need to take these breaks. And currently, it's yeah, I can enjoy a walk with my dog, but it I can only go so far. Eventually, perhaps, but you're working with your own genius and listening to yourself. I love that. And that's because you love yourself.
SPEAKER_01Feel free to keep calling me a genius, by the way. You are a genius.
SPEAKER_02I love that.
SPEAKER_01But I think that's it. It's to me, it's it's awareness, like just being aware. And I think one beautiful gift from my stroke was that it gave me this okay to not be like everybody else. Or it was like a permission slip to not need to fit into the crowd because most people haven't survived a stroke. So it's okay if I do things different. Yeah, isn't that amazing?
SPEAKER_02It's so but you have to be open. You do. If you live in the reality that things have to happen the way things are supposed to happen, or what society tells you, your parents tell you, all of that, you're not open to those ideas, but your your brain would never have thought, huh? Yeah, oh, that's a because we're connected.
SPEAKER_03Yeah, sure.
SPEAKER_02We're connected. So oftentimes when we were when your subconscious is thinking, my subconscious would be telling you something that I'm like, where did that come from? Yeah. And then you're like, oh yeah, this, that, and the other. I go, Oh, that's why I was supposed to say that. Right? We say things to people sometimes that we're not even planning on saying, but it's the higher self working within us to help that other individual. Just like I said, we're here to serve one another.
SPEAKER_01That's right. I think about that a lot with awareness. Yeah.
SPEAKER_02The piece about awareness is that we have control within the moment as well. Yeah. Sometimes when I'm in the grind of things and I'm thinking things are difficult, I often think about, huh, are they really difficult? Or am I telling my brain they're difficult?
SPEAKER_01Yeah.
SPEAKER_02And there's a, I think I even showed it to you on my desk. I have an easy button. Yeah. Where I press that easy button because it can be easy. Yeah. And as soon as I do that, it's like, okay, it is easy.
SPEAKER_01I agree with that.
SPEAKER_02And when that, when my brain hears that, it opens up the opportunities on how to just not make it a grind anymore.
SPEAKER_01Yeah. I love the easy, but some things are going to take a hard road for the better rewards. I get that. But that's my choice.
SPEAKER_02Definitely. When I was diagnosed, I was holding down a job, right? Age to five. I was starting my coaching business. I was a wife. I was a mother. I was I'm a sandwich generation taking care of my parents. Yes. I was the person in my household that when there was a function, everybody came to the house. So I was the glue of everyone. And I had, I was diagnosed with breast cancer. There was that point of time when I told my siblings, Edna was this way. Edna is no longer. You need to take your part in helping me with my, you know, the child the parents, the husband with the children. Everybody needs to take part because Edna needs to concentrate on her healing.
SPEAKER_01Yeah, I get that. It was interesting when you're talking about that. Like I used to do all the parties, the barbecues, and have everybody over. I just was going through this thing of where each day I was cleaning out one cabinet, one drawer, whatever, and I was putting stuff together. In my neighborhood, they do a charity pickup. And so I kind of gather it all in the garage. So when they do their pickup. Anyway, I was going through it and all the serving dishes that I used to collect just for putting food out for everybody. I was shocked that I had ones I hadn't used since before the stroke. And so I just made myself the deal. If I have not used it since the stroke, I need to get rid of it, even if it was good then. And I ended up getting rid of probably $500 worth of like serving dishes from like crate and barrel in those nice places that people give because I haven't used this in three years. I don't need it.
SPEAKER_02Somebody else can use it. So we spent so much time in the do rather than in the living life.
SPEAKER_01But I think it's to help others really understand that if you don't heal, you're just gonna keep repeating what hurt you. That's right. And how many times do you want to get hurt? Exactly.
SPEAKER_02So sometimes we're acting out things and we're doing things for the facade of things when really it shouldn't be. It just should be about what would I love? Yeah. Because nobody really cares.
SPEAKER_01Well, here's an interesting one that helped me accept how other people feel and things are in our head. There's a study they call the CLEC study. It was this guy, K-L-E-C-K. And so what he did was he grabbed like 50 people. This was back in the 80s, and about half of them, they had a makeup artist draw a scar on their face. And they showed them a mirror with themselves, right? And so then they sent all 50 people out to go meet with people. And the ones who had the scar came back and described people as cold, constricting, unfriendly, felt scared. They were rude, dismissive, et cetera. Now here's the fascinating part. They showed them the mirror after they reported that. Before they walked outside, they put a cream on their scar, wiped the scar off their face. The scar wasn't even there. They just thought it was, so they showed up differently. That one fascinated me and made me really take an interest in myself that there are things that I feel are scars that other people aren't even paying attention to. So it's about how I show up in the world. But that study fascinated me.
SPEAKER_02It's about the love, the love that we have for ourselves and how we see ourselves. It just reminded me, it reminds me of that other study about the maids. I don't know if you've heard of it. It's they took it some maids, it divided two groups. One in they didn't say anything to the other, they said, Did you realize that all of the work that you're doing throughout your day of, you know, going up and down the stairs, bringing up towels, cleaning the different rooms in the hotel, all of that qualifies as enough energy, enough exercise for you to lose weight. That's all they said. In a couple of months, those maids had lost the weight. So it's a belief system. It's what you believe. They had implanted a thought of I'm doing enough exercise to lose weight. Therefore, my brain starts working to lose weight.
SPEAKER_01Yeah, it's kind of the placebo effect, but in a thought.
SPEAKER_02Yeah.
SPEAKER_01Yeah. Yeah.
SPEAKER_02So it's it's, you know, it is about what we're thinking, what we're believing, how we're seeing ourselves, all of those things. Not the external part of how others are seeing us or what people are wanting us to do. It's all about us.
SPEAKER_01But I think that's sort of that motivation, that will, if you will, like what lights that up. And I think if we start listening to our intuition or that higher self, automatically it starts lighting us up and we start getting excited instead of limiting. But we've learned to, in my view, live so external that we keep waiting for something outside of ourselves to give us the answers, but the answers are right here. Yeah.
SPEAKER_02You'll start living in the awe. That's what I like to think about when I really am experimenting with my intuition and following what it tells me to do. I just start, you get so in awe over the things that occur that you would have never thought would have occurred.
SPEAKER_03Yeah.
SPEAKER_02It's one of those things that you start living in a different reality because the universe will always give you more than what you think. Yeah. Because it knows more than what you know.
SPEAKER_01Yeah, it really does. I actually really enjoyed that part of healing where the control freak in me was like, wait, I control what I think about. That part I was like, oh, I do have control. My life felt very out of control after the stroke. Like it felt like everything was so outside of what I wanted. My body wasn't cooperating, my brain wasn't cooperating. Everything was different. I felt like I was completely out of control. I needed somebody to help me go to the bathroom. I needed help to take a shower. And I fought for my independence back because I was like, I want to live life on my terms. I did not come back from something that should have killed me so that I need to depend on everybody else. No, yeah, that's not happening.
SPEAKER_02Interesting. I love that because the lack of control led you to realize that you have more control.
SPEAKER_01It's a weird thing, but yeah, it's very strange. Which it's control of certain things, but to have that control, you have to let go of all the other things. It's it's a balance, or I don't know if balance is the right word, maybe a routine, because I don't think anything's perfect.
SPEAKER_02Yeah. No, I mean, we're learning. Yeah. That's the thing that we're evolving and learning. And the more we dive into it, the more we learn and the more we evolve. So it's just a forever up the spiral of who we are becoming.
SPEAKER_01Yeah. It was a hard one for me to let go of the responsibility that that was not mine to carry. My mom would tell you, I'm a bleeding heart. I wear my heart on my sleeve, and I wanted to help everybody, and I still do. But the day that I get Elon Musk's money is the day that I'll help the world. Right.
SPEAKER_02Well, and at the same time, not everybody need not everybody thinks that need to be helped. Not everybody believes what we believe.
SPEAKER_01And it is not my job to help everybody at the detriment of myself. I used to give more than I had to give. And yes, I can give some, but I don't have to give everything.
SPEAKER_02Well, the the other piece is that a friend of mine brought me into that awareness of whenever we are helping someone, sometimes we're stealing their capacity to actually do for themselves. And that might be their lesson. So, and that is their lesson. Yeah. Or else you're not going to do anything about it.
SPEAKER_01Well, and also for the person trying to give, how frustrating is that to try to help somebody that doesn't want to help themselves? Right. When they're ready, like when people ask me, I try to do what I can, but yes, it's a big one to just go, is this mine to carry? I have somebody that I would call like an ambivalent friend. We were friends for 20 years, always no drama, everything was fine. We had a good time, a couple of private jokes that people get, but I started noticing that when I would get home from seeing her, I was like, why did I even go? And what I realized in that is she didn't want to grow. She wanted to stay right where she was at. And she wanted me to stay right where I was at. So anything that came from and again, no drama, but she just wanted me to stay right where I was. And as different as I am, you know, I didn't fight with her or whatever. I just kind of stopped returning phone calls. But it's the same idea. Like this is not mine to carry. And at the same time, you're harming me if you're asking me to stay this old version of me that I've evolved from.
SPEAKER_02It's about the the growth and the releasing of people as well. Yeah. Just like you said, it's the giving away of your things and downsizing. We also downsize with people that don't serve us. It, you know, what is what's serving us in our growth? What's serving us in our service? Yeah. And when we find the answer is no, this isn't serving me, it's time to give it away. It's time to say goodbye to it.
SPEAKER_01Yeah. I think that's what we're kind of taught to do is just keep filling. But I think my nervous system being regulated is learn to accept space and that void and actually appreciate that void because it means that I don't have to go back into survival when life happens. Just because there's an hour in my day doesn't mean I need to fill it. Love it. That was a hard one. I think the old me was probably more like you describe your dad, like an energizer bunny. From the time I woke up till the time I went to bed, it was 150 miles an hour. So I've just learned to live life. I'm not ready for the slow lane. But I've gotten out of the fast lane and I'm in the lane next to it, and I'm okay.
SPEAKER_02One of the things that I teach my clients when they're in that mode of doing, doing, doing, and then they also have the life of parent or you know, a love of a husband, wife, and you're like, I don't have enough time.
SPEAKER_01Yeah.
SPEAKER_02Right? I don't have yeah, I said we all have the same the same amount of time. Uh-huh. It's what we value, right? So why don't you use your calendar, just one calendar, put in the work, and then make sure that in that work day, you also have the date with the husband or the time with the kids or the this or whatever is valuable to you, because or else you're always gonna be in work mode. I agree with you. And that is so essential for healing when you're also working. I have a client currently that that's what she's doing. She's she has an eight to five and she's healing from cancer, and she has two kids, and she has a husband. I know that one also. And it's like she's juggling all of this. Can you just imagine? I made time for my healing.
SPEAKER_01Yeah.
SPEAKER_02She's making time with yes, my coaching and some of the things that she's adding on, the joy of life.
SPEAKER_01It's like, are you dealing with it or just filling every pocket so that you're staying busy and actually not doing the work? I was more like that. So, my new life, one of the things I think about a lot is I imagine my life like a pie chart. One half of it belongs to those adult citizen, you know, type tasks that I gotta work, I gotta pay bills, I gotta file taxes, all those normal things that we all have to deal with. And the other half of the circle, one quarter belongs to my friends and family, and one quarter is me. I get one quarter of the circle of my life that needs to be focused on me. And I live my life that way now. I had something recently that was terrible to go through in that ruminating brain where it's the last thing on your brain at night and the first thing when you wake up. And no matter how many times logically you tell yourself to stop thinking about it, you don't. But I just went back to that quarter of the circle. Like, what does me really want out of this? Forget what's logical. It makes absolutely no sense what I want. It is against everything I've ever been taught, but how much overwhelm am I willing to take? So I went back to what's that piece of the circle that's me? And what does Jenna really want? Forget what the friends and family. Want, forget what the adult responsibilities want. The adult responsibilities is half of my life trying to tell me how to live, be, and exist. My friends and family have their opinions, but a valuable lesson I learned from the stroke was what do I want? And what do I have capacity for? And it changed how I'm doing everything, which shocked me. Still does.
SPEAKER_02That's a beautiful lesson that just teaches you because without that piece, nothing else, I mean, it basically you wouldn't be who you are. And nothing else, everything revolves around you, really. If you think about it, oh I love that. Right? Everything revolves around you. And I know it's it's something that we're still my daughters think. But everything else revolves around them too. Nah. You don't like that part of it. Nah, nah. But that's the thing. That's constricting. Don't do that. You, there's no them.
SPEAKER_01Yeah. So you gotta take care of you. Well, and I think that's a different one is that we are not, I think women take it more than men, but we are not taught to take care of ourselves. There's no reward for it. Yeah, you do.
SPEAKER_02You do. And listening to yourself, listen about yourself, listen about what do I want? Yeah. You know, yes, you gotta do, yeah, we gotta do life, and that's what we're here to do. Yeah. But we have a capacity to do both, not leave ourselves out of the formula and then just serve everything else. We are the person that's serving everything else. Therefore, we're the primary source, us and source that feeds us life. Yeah, right. So it's always starts with us. We always have the answers, we always have the capacity to do more.
SPEAKER_01Yeah.
SPEAKER_02But is it really doing the more or is it loving to do the more?
SPEAKER_01Yeah. I use today a lot in my life, just because I can doesn't mean I should. Right. If you were to meet somebody who's not a, or maybe even your coaching clients, when you take someone who's in complete, utter overwhelm and they want to make a change, but they don't know what to do, what is the first piece of advice you would give them?
SPEAKER_02It's a tough one, depending on where they are.
SPEAKER_01Yeah.
SPEAKER_02But I think it's we touched upon it in terms of getting to know their nervous system. Yeah. Right? Going back to your breath. Yeah. Breathing. That's always my first one.
SPEAKER_01Is that just breathing for four, out for six? That's my first bit of advice.
SPEAKER_02Well, and breathing and then seeing that are you looking at the situation? Is because if you're overwhelmed, that means that you are at max capacity. Yeah, you're in survival mode. Right. So, how can we bring it inward? And we are more capable of more than we think we are. So let's just do it one step at a time. I agree with that. Maybe one step at a step because that's all we can do anyway. We can't generally we're an overwhelm because we're thinking of the whole pathway. And we're not capable of doing the whole pathway all at once. We only have one step to take at all times. So breathe and ask yourself, what's the next step? Or what would I love? Or what would love do here? And then take that step.
SPEAKER_01I agree with that. Mine is always to breathe. And I remember going through your program, it was like having the mini goal, the daily goal, and the mega goal, like breaking it down to where you got to give yourself enough little rewards, know what your ultimate goal is, but where can you have achievements along the way that are gonna build your confidence? Right. Because you need that sort of, if you talk about it like an experiment, you need that positive result to keep you going. There is a thing about motivation, but yeah, mine would just be breath.
SPEAKER_02Yeah. Recording your wins are is exactly one of the things that we also did. Okay. Recording all the wins that you have, remembering all the great things that happen. I always start everything with gratitude and something that you're grateful for, something that you're proud of, right? If those two things, you do that daily when you get up, when you go to sleep, you then start rewarding living at a different vibration, different frequency. Yeah, because you start acknowledging how wonderful you are, right? All of the things that I did, even if it was just one thing today that I'm grateful for doing and one thing that I'm proud that happened from today. You know, you start acknowledging the good and seeing more good, the particular activating system in action of actually just seeing the good rather than the bad.
SPEAKER_01Yeah. And then one day you end up with a podcast. Thanks for joining, guys. Remember, karma's real energy is contagious. Check your vibes.
SPEAKER_02So my book, Living Your Intuitive Genius, How to Tap Into Your Soul to Heal Your Mind, Body and Spirit, can be bought at Amazon and also my website, living realitydreams.com.
SPEAKER_01I now have my workbook available for purchase on my website, just call Jenna.online. There's a shop button. You can purchase the workbook that shows you seven days of how to start resetting your stress level. It's downloadable. You're not getting some book. You can just download it and print it on your printer or use it on your phone. For many of my listeners, I've been getting emails and comments about people asking how to get started without choosing to have coaching or lifelong sessions, if you will. Purchase it. It will give you the momentum to get started. And then if you need more support, please reach out to me. All my contact information is on my website.
SPEAKER_00Just call Jenna.