Okay, welcome. Hello. Hi. So this is probably going to be a little quickie episode, because I was actually just sitting here at my computer, having a meltdown earlier, trying to rearrange some things, and the thought popped into my head of no one has your back. Like, no one truly has your back. But you, and it's that similar to that concept of no one's coming to save you, right? And that can seem scary and lonely, and it can also be extremely liberating. And get us out of that victim mentality. Take responsibility for our own selves, for our own lives because it's true. We are the ones responsible for our lives and the way they turn out. We are the ones responsible for our happiness, for our daily life. For everything, right. The concept of no one has your back but you, you are the only one that knows truly what you want. You are the only one that can actually ask for what you want. No one else out there is going to be able to read your mind or just provide for you or provide the things that you need. Or things that are going to make you happy when you're the only one that actually knows that. So having your own back, right? The concept of having your own back and you're the only one that can do this immediately gets us out of that victim mentality. It immediately gets us out of that woe is me feeling, and you know, things are just happening to me, and that spiraling of things aren't working out for me. When you say, okay, I'm the only one that has my back. I am the only one that has my back, and I have it. I got myself right. I got my own back because in doing so, what you're also doing is not only immediately taking yourself out of that victim mentality, which we know is the quickest, easiest way to. Create the things that you do want is getting out of that low vibration of victimness, of shame, of guilt, all those things, right? And that's something that's going to immediately set you up and bring you to that higher vibration, right? So something that you can switch in your thinking in an instant. Something that you can switch in your thinking so quickly and immediately get you out of that. So there is that. So that's the first thing. And then. And then in doing this, what this also does is how you're showing up for yourself. Is how other people show up for you. So what you're allowing into your life for yourself and how you're treating yourself is how other people are treating you. So your self image. Your thoughts about yourself is how the, is what is reflected into other people and how other people then treat you because one, what you're tolerating, okay, what you're tolerating within yourself, how you're talking to yourself, what you tolerate, how you tolerate other people talking to you and treating you right. That's your responsibility. What you tolerate and what you don't tolerate is your a hundred percent responsibility. And the energetic side of that is how you see yourself, how your self images, how you're treating yourself is how other people are going to treat you. So how you're treating yourself then energetically draws in. Okay. Sorry, that was my little guy saying hi. Um, all right, so how you're treating yourself then energetically draws in how other people treat you. So not only in the physical form of you actually setting boundaries and allowing only allowing. Only tolerating certain things or certain ways of people treating you. But then on the physical side, on the, or on the spiritual side, it would be energetically like how you're treating yourself, how you treat yourself, how you see yourself is what then pulls in and draws in how other people are treating you. So if you notice in your life, if. No one has your back. Do you have your own back even, right? Do you, do you put yourself first? If you are thinking, nobody else puts me first. Nobody else thinks of me. Well, do you put yourself first? Do you think of yourself? How is your own self image? Always go back to that, right? Because. How you're treating yourself, how you see yourself, how and to what degree and what level you have your own back is how and at what level. Other people have your back as well, right? That is how it works. So there's a lot of multiple different layers and facets to that. But really it all comes down to do you have your own back? Do you put yourself first? How? How high is your state of self-image? How high is your state of self love? You know, what are you tolerating? What are you tolerating even, even within yourself? What is your own self-talk like? Are you judgmental of yourself? Are you hard on yourself? Are you willing to put yourself first? Are you willing to take care of yourself? Are you treating yourself and talking to yourself like you would talk to somebody else that you absolutely love? Or are you treating yourself harshly? Are you are, is that internal dialogue harsh? Are you judging yourself? Are you hard on yourself? You know, all those things. Are you beating yourself up? All those things is then how other people are going to treat you back. That's how it works. So the level of. How much you have your own back. You have your own back. You gotta have yourself first. You gotta get yourself first. You gotta have your own back. And in doing that, then other people can step up. Then other people are pulled into that because they see and, and it's not even like them actually seeing and analyzing it and thinking about it. It's just an all a, um, they don't even realize they're doing it. This is all. I can't think of the subconscious. So they don't subconsciously think, oh, that person has their own back, so, um, I'm gonna support them as well. It just, it subconsciously happens. It just naturally happens. It's the energetics, it's the creator fields, it's the, the quantum physics, whatever you want to, um. Your aura, you know, whatever resonates with you that you can picture and view to be able to actually get a handle on this and be able to actually see this, to be able to then implement it into your life. So having your own back, no one has your back but you, because you have to do that first. You have to have your own back first. You have to have a high self image. You have to be able to do that for yourself. And then in order to, to energetically pull other people in, in order to allow other people to do that, and in order to tolerate. The right behaviors and to know your self-worth in tolerating those behaviors from other people. Right? So again, lots of different facets of this, but I think this concept is pretty simple. Once you're able to land it, and even in the fact of going back to you, you feel lonely. You get to that point in your life, you're having a bad day where you feel lonely. And you have that thought of, no one's got my back. You know, you feel completely alone. Have your own back. Right? Have your own back. It's that simple. Come back to self, get internal and know you got yourself. Okay? So just know that. Start there. Say that out loud. Whatever works for you. I got this. Say it out loud. Just energetically feel it, right? Get yourself grounded. Know that. Come to the point of actually knowing it and feeling it in your body. Not like an affirmation where you're just spouting it out there and you don't actually feel it. You have to actually. Feel it within your body and in your soul. I got me right? I got my own back. And then watch how things shift. Watch how other people show up. Watch how you get treated from there moving forward. It's that simple and it's that complicated all at the same time. Okay, so hope this lands. This was a shorty a goodie and a quickie, right? Sometimes we gotta get those in. So anyway, I'm out. And then yeah, let's chat soon. All right. Bye. I.