Golf injuries

Episode 8. 
It's so important to prepare your body to prevent injuries in golf. We are going through some of the most common issues we see with golf patients. 

1:24- Back pain. Lower back pain inflammation. This is a very common for golf pros to get. A sore back can start impacting your stance and swing. 
4:40- The importance of stretching before you play. Taking slow practice swings. 
5:20- Trunk mobility. Obliques are a big part of golf but once injured, they can take a while to heal. 
6:40- Shoulder injuries and rotator cuff issues. The fix for these take a very specific type of exercise routine that is best taught to you by a doctor or physical therapist. 
10:05- Golfer's elbow and heavy gripping. Treatable issue but one that will get worse the more you let it be. 
11:14- Meniscus and knee. The duck stance and how it might help during your golf game. 
12:52- The wrist can get injured if you miss the ball and hit the ground. Another important one to get looked at before it becomes an even bigger problem. 
14:05- Combining chiropractic care and golf makes sense. Manipulation can help your alignment which can impact your swing.
15:15- Hips. Having the proper mobility.
15:30- Middle back. The story of one golfer who broke his rib!
16:20- What to do before your golf game. Prepare you body to prevent injury.

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.