SpokesCast
An interview show focused on the individuals that make up the NYC cycling community. Guests include bike-packers, endurance athletes, messengers, alleycat racers, and many more.
SpokesCast explores the human element of NYC cycling and highlights what makes the people, the community, and the hobby so special.
SpokesCast
Meditation in Motion - Joe Lach & his 10,000 Miles
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The SpokesCast Crew spoke with cyclist, Joe Lach, about riding 10,000 miles in 2025, his favorite biking/running routes in NYC, and how being extremely regimented has impacted his physical and mental health.
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Host - Mathew Tyler Johnson @nycspokesstack
Co-Host - Stuart Chapin @bikeriders.radio
Producer - Anurag Papolu @nowatermarks
Music - Aaron “Butta” Stewart @dammbutta
