Extending Branches
Extending Branches is a mental health podcast inspiring hope, healing, and growth for people who know life is more complex than quick answers. Hosted by Dr. Mike Courtney, the show explores anxiety, depression, burnout, boundaries, relationships, grief, trauma, self-care, and the connection between faith and emotional health. Through honest conversation and lived experience, each episode offers practical wisdom and faith-informed insight that respects professional mental health care. If you are struggling, searching, or supporting someone you love, Extending Branches reminds you that healing begins with honesty and showing up.
Extending Branches
Healthy Boundaries in a Fast-Paced World - Debi Russell
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the other rats are faster?
In this episode of Extending Branches, Dr. Mike Courtney and Debi Russell, a trusted counselor at Branches, break down how burnout happens and how boundaries help you take your life back.
If you feel overwhelmed, this conversation will help you reset.
Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care.
Thanks for joining us! You can find us online at branches.org.