The Regulated CEO
The Regulated CEO is the podcast for high-achieving women who are ready to rewrite success. Hosted by Robina Abramson-Walling, a holistic health and life coach, entrepreneur and Canidate for her PhD and Doctorate of Natural Medicine, we explore how self-regulation of the nervous system unlocks sustainable leadership. Through powerful conversations, real-world tools, and the B.E.A.M method, we guide women to regulate, heal and lead from calm clarity...because success without safety is no success at all.
The Regulated CEO
3. The Hidden Cost of Resilience with Bruna DiCecca
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For high achieving women, resilience often means learning how to push through at any cost.
In this episode, Robina speaks with Bruna DiCecca, founder of Ritual Beauty and Wellness, about the hidden cost of always being the strong one. Their conversation explores how resilience can shift into survival and why so many women and CEOs feel exhausted, disconnected, or numb despite outward success.
Bruna shares her experience with burnout and nervous system dysregulation, along with the moment she realized that pushing through was no longer sustainable. They also reframe strength, slowing down, and what it truly means to build and lead from regulation rather than stress.
In this episode, they share:
• When resilience is no longer strength, but survival
• How nervous system dysregulation shows up in the body
• The difference between coping and actually feeling safe in your body
• Why slowing down can support clearer decisions and sustainable results
• What it looks like to rebuild life and business from regulation instead of hustle
Connect with Bruna:
• Website: https://ritual.ca
• Instagram: https://www.instagram.com/ritualtoronto
Connect with Robina:
• Website: https://routeofhealing.com
• Instagram: https://www.instagram.com/routeofhealing/
• Personalized Hormone Balance Reset Quiz: https://quiz.tryinteract.com/#/68726f7f5af8610015c991b4