Preach What You Practice

We've all heard "practice what you preach," yet what would it look like to preach what you practice? Instead of measuring yourself against some aspirational standard, I invite you to look honestly at what you're actually doing — and start there.

As the first new moon of the astrological new year lands in Aries (the sign of fresh starts and personal truth), this is the moment to take stock: not of who you wish you were, but of who you already are. The practices you celebrate, the ones you hide, the ones that aren't serving you, and the ones you keep promising yourself you'll start.

What We Cover

• What does it mean to preach what you practice — including the habits you never talk about?
• Why the things that feel obvious to you are often the things others most need to hear
• Real-talk: the helpful habits I talk about, the helpful ones I don’t, the unhelpful ones I own up to anyway (hello, 1:30am bedtime and Free Cell), and the ones I recommend but don’t always do 
• Why habits stall — and why it's almost never about willpower. The primal brain's motivational triad (seek pleasure, avoid pain, conserve energy) plus identity, belief, desire, and value all play a role
• The cheat code question: Do you like your reasons?
• Why building from "I am already strong, and now I'm growing stronger" is more powerful than building from "I need to fix what's broken"
• How to identify the practices you actually want — not the ones you think you “should” want

The Question to Sit With This New Moon

Who would you like to be, and why? What habits would reinforce that identity — and are you willing to commit to them?

Invitation

My group program #Liftoff begins May 5th! If you're ready to move from intention to action with support and community, head to ZadraRoseIbanez.com/event/waitlist to learn more.

Have a question or want to share your experience?  Leave a comment on Apple Podcasts, or where ever you listen.

Ready to explore what working with a coach could make possible for you? Schedule a conversation at inspired@zadraroseibanez.com or find Zadra on Instagram and LinkedIn @ZadraRose.