The Cognitive Capacity Chat
If you’re a community or occupational therapist who feels mentally full, scattered, or constantly behind, this podcast is for you.
The Cognitive Capacity Chat is where we break down cognitive load, executive function, and functional cognition in a way that actually makes sense in real clinical work.
Because this is the reality:
most therapists don’t have a time problem.
They have a cognitive load problem.
And underneath all of it, cognition underpins everything.
How you plan your day.
How you make decisions.
How you communicate.
How you manage your caseload.
How you show up for your clients.
In your day-to-day work, you are constantly holding and processing information, switching between tasks, regulating yourself, and making complex decisions.
But no one teaches you how to manage that.
This podcast will.
Inside each episode, you’ll learn how to:
- Understand cognitive load and how it shows up in your work
- Apply a functional cognition lens to both your clients and yourself
- Strengthen your executive function as a therapist
- Reduce mental overload and stop feeling constantly behind
- Build systems and workflows that actually work with your brain
This is not about working harder.
It is about working in a way your brain can actually sustain.
If you want to feel clearer, more in control, and more effective in your work as a therapist, you’re in the right place.
The Cognitive Capacity Chat
Your Brain Wasn't Built for Back-to-Back: Why Systems Are the Real Clinical Skill No One Taught You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You were trained to be an excellent clinician. You were not trained to manage the mental load of actually being one. In this episode, Imogen unpacks why systems and processes aren't just admin, they're cognitive load tools. She walks through the ones she uses in her own practice (seating proformas, task databases, Heidi AI, voice-to-text) and gives you a framework for auditing what you actually need — not just chasing the shiny new app. If you're going home with work still whirring in your head, this one's for you.
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