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Everyone knows that exercise is important. The problem is, there are so many different types - jogging, walking weights, aerobics, cycling, golf and the list goes on. But what kind of exercise do you really need to be doing and why? 

In this episode Dr Nick is in his wheelhouse. With a masters in Sports medicine, he is credentialed as being a team doctor for the Tottenam Hotspurs and has helped professional tennis players on their journey to success at Wimbledon.  In this episode he weeds out the truth from the trends.