{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2598452","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Functional Fourth Trimester","author_name":"Melissa O'Neal and Lauren Zatezalo ","html":"<iframe src=\"https://www.buzzsprout.com/2598452?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"375\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Functional Fourth Trimester\"></iframe>","height":375,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY0ODIwMzY2LCJwdXIiOiJibG9iX2lkIn19--2f428363bc94275765be99e7f3e18e702d69c8a2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Grok%20Image%202026-01-16%20at%2011.46.04%20AM.PNG"}